Run > Race

27th Oct 2019 at 9:00am by The wee beastie

  • 1:35:47
    Time
  • 13.44
    Miles
  • 7:08
    Min/mi
  • 71.44
    WAVA
  • 1077
    Cals
  • 164
    Cadence
  • Road
    Surface

 

Notes & Comments

1:35:47

Pace

8% 18% 38% 23% 8% 4%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:11 3:11 0.50 6:23 168 120-176 27/1
2 6:14 3:02 1.00 6:04 168 162-180 6/27
3 10:03 3:49 1.50 7:38 162 150-172 32/4
4 14:18 4:15 2.00 8:31 162 146-184 30/18
5 18:18 4:00 2.50 8:01 167 158-182 15/23
6 21:38 3:20 3.00 6:40 168 162-180 11/27
7 24:50 3:12 3.50 6:24 170 164-178 13/48
8 28:17 3:26 4.00 6:53 165 160-170 6/6
9 31:36 3:20 +2 4.50 6:39 165 160-170 9/15
10 34:54 3:18 5.00 6:36 166 164-168 5/5
11 38:49 3:54 5.50 7:49 164 154-176 7/8
12 42:06 3:18 6.00 6:35 165 160-170 13/7
13 45:37 3:31 6.50 7:02 163 158-172 17/12
14 49:11 3:35 7.00 7:09 164 160-170 3/10
15 52:52 3:40 +1 7.50 7:21 162 158-166 26/0
16 56:12 3:20 8.00 6:40 160 84-172 11/14
17 1:00:26 4:14 8.50 8:28 159 152-166 57/11
18 1:03:54 3:28 9.00 6:56 163 150-176 30/31
19 1:07:00 3:07 9.50 6:14 168 164-174 5/27
20 1:10:13 3:12 10.00 6:25 169 160-176 4/36
21 1:13:45 3:33 10.50 7:05 164 158-170 11/6
22 1:17:55 4:09 11.00 8:18 159 154-172 45/1
23 1:22:24 4:29 11.50 8:58 161 146-190 36/10
24 1:25:39 3:15 12.00 6:30 171 158-182 1/47
25 1:29:19 3:40 12.50 7:21 163 158-174 7/7
26 1:32:59 3:39 13.00 7:19 162 152-168 21/7
27 1:35:49 2:50 13.44 6:27 166 160-172 3/14

Elevation

Asc 464m, Desc 464m, Range 103m
Elevation Graph
Grade Bands

Cadence

164 (190 max)
Cadence Chart
Cadence Bands

Kit

  • inov-8 trailroc
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:24 5:37 61.35% 46.3 More
800m 2:59 6:00 63.91% 45.0 More
1km 3:45 6:02 63.60% 45.7 More
Mile 6:10 6:10 70.65% 47.0 More
5k 21:11 6:49 70.92% 46.6 More
5 miles 34:41 6:56 70.97% 46.9 More
10k 43:09 6:57 71.61% 47.5 More
10 miles 1:10:52 7:05 71.23% 48.1 More
Half 1:33:22 7:08 71.44% 48.8 More

Predictions

Best WAVA 74.05%
Dist Time Per Mile WAVA
1M 6:06 6:06 71.34
5km 20:17 6:32 74.05
5M 33:35 6:43 73.29
10km 42:17 6:48 73.08
10M 1:10:01 7:00 72.10
Half 1:33:13 7:07 71.00
20M 2:25:59 7:18 70.65
Mara 3:14:21 7:25 71.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
4.8%
6:44
NW
0.78
5.8%
7:18
N
3.61
26.8%
7:05
NE
2
14.8%
7:06
W
1.64
12.2%
7:34
E
2.97
22.1%
7:03
SW
1.32
9.8%
6:56
S
0.47
3.5%
7:22
SE
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