-
Time
1:35:47
-
Miles
13.44
-
Min/mi
7:08
-
Pacing
83%
-
WAVA
70.68
-
Stride(cm)
137
-
Cals
1077
-
Cadence
164
-
Asc(m)
464
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.44m - 1:35:47(7:08/m) 1077cal 8.42/13.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:23 |
168 120-176 |
27/1 |
1.00 |
6:14 |
3:02 |
6:04 |
168 162-180 |
6/27 |
1.50 |
10:03 |
3:49 |
7:38 |
162 150-172 |
32/4 |
2.00 |
14:18 |
4:15 |
8:31 |
162 146-184 |
30/18 |
2.50 |
18:18 |
4:00 |
8:01 |
167 158-182 |
15/23 |
3.00 |
21:38 |
3:20 |
6:40 |
168 162-180 |
11/27 |
3.50 |
24:50 |
3:12 |
6:24 |
170 164-178 |
13/48 |
4.00 |
28:17 |
3:26 |
6:53 |
165 160-170 |
6/6 |
4.50 |
31:36 |
3:20 +2
|
6:39 |
165 160-170 |
9/15 |
5.00 |
34:54 |
3:18 |
6:36 |
166 164-168 |
5/5 |
5.50 |
38:49 |
3:54 |
7:49 |
164 154-176 |
7/8 |
6.00 |
42:06 |
3:18 |
6:35 |
165 160-170 |
13/7 |
6.50 |
45:37 |
3:31 |
7:02 |
163 158-172 |
17/12 |
7.00 |
49:11 |
3:35 |
7:09 |
164 160-170 |
3/10 |
7.50 |
52:52 |
3:40 +1
|
7:21 |
162 158-166 |
26/0 |
8.00 |
56:12 |
3:20 |
6:40 |
160 84-172 |
11/14 |
8.50 |
1:00:26 |
4:14 |
8:28 |
159 152-166 |
57/11 |
9.00 |
1:03:54 |
3:28 |
6:56 |
163 150-176 |
30/31 |
9.50 |
1:07:00 |
3:07 |
6:14 |
168 164-174 |
5/27 |
10.00 |
1:10:13 |
3:12 |
6:25 |
169 160-176 |
4/36 |
10.50 |
1:13:45 |
3:33 |
7:05 |
164 158-170 |
11/6 |
11.00 |
1:17:55 |
4:09 |
8:18 |
159 154-172 |
45/1 |
11.50 |
1:22:24 |
4:29 |
8:58 |
161 146-190 |
36/10 |
12.00 |
1:25:39 |
3:15 |
6:30 |
171 158-182 |
1/47 |
12.50 |
1:29:19 |
3:40 |
7:21 |
163 158-174 |
7/7 |
13.00 |
1:32:59 |
3:39 |
7:19 |
162 152-168 |
21/7 |
13.44 |
1:35:49 |
2:50 |
6:27 |
166 160-172 |
3/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 6.1% |
8:42
|
57 7.5% |
9:03
|
51 15.0% |
9:46
|
46 8.8% |
8:06
|
26 3.2% |
7:22
|
25 2.9% |
6:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
13.4 |
1:35:30 |
7:08 |
Walk |
0.3 |
91 |
0 |
19 |
7:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
61.35% |
More |
800m |
2:59 |
6:00 |
63.91% |
More |
1km |
3:45 |
6:02 |
66.51% |
More |
Mile |
6:10 |
6:10 |
69.63% |
More |
5k |
21:11 |
6:49 |
70.76% |
More |
5 miles |
34:41 |
6:56 |
70.38% |
More |
10k |
43:09 |
6:57 |
70.78% |
More |
10 miles |
1:10:52 |
7:05 |
70.81% |
More |
Half |
1:33:22 |
7:08 |
70.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.31 |
5km |
20:17 |
6:32 |
73.89 |
5M |
33:35 |
6:43 |
72.69 |
10km |
42:17 |
6:48 |
72.23 |
10M |
1:10:01 |
7:00 |
71.67 |
Half |
1:33:13 |
7:07 |
70.21 |
20M |
2:25:59 |
7:18 |
70.36 |
Mara |
3:14:21 |
7:25 |
69.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry