Sun 27th Oct 2019 at 10:00am by vava

Run > General
  • Time
    4:31:29
  • Miles
    26.17
  • Min/mi
    10:22
  • Pacing
    68%
  • WAVA
    53.58
  • Stride(cm)
    81
  • Cals
    2006
  • Cadence
    193
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/155bpm 67cal 6.58/7.26mph
2) 1m - 9:11(9:11/m) 147/168bpm 76cal 6.54/7.18mph
3) 1m - 9:40(9:40/m) 161/170bpm 89cal 6.21/7.26mph
4) 1m - 9:05(9:05/m) 169/174bpm 87cal 6.61/7.39mph
5) 1m - 9:46(9:46/m) 168/177bpm 92cal 6.14/8.91mph
6) 1m - 9:14(9:14/m) 167/187bpm 87cal 6.5/6.74mph
7) 1m - 9:30(9:30/m) 166/171bpm 88cal 6.32/7.1mph
8) 1m - 11:30(11:30/m) 156/166bpm 82cal 5.22/7.97mph
9) 1m - 9:27(9:27/m) 164/171bpm 82cal 6.35/7.28mph
10) 1m - 10:18(10:18/m) 162/173bpm 83cal 5.83/7.41mph
11) 1m - 9:43(9:43/m) 161/167bpm 74cal 6.17/6.87mph
12) 1m - 11:12(11:12/m) 160/170bpm 79cal 5.35/6.87mph
13) 1m - 9:25(9:25/m) 160/166bpm 67cal 6.37/6.95mph
14) 1m - 9:54(9:54/m) 164/169bpm 82cal 6.06/6.82mph
15) 1m - 11:15(11:15/m) 158/166bpm 71cal 5.34/7.2mph
16) 1m - 9:57(9:57/m) 163/171bpm 76cal 6.03/6.39mph
17) 1m - 11:21(11:21/m) 158/169bpm 73cal 5.28/7.06mph
18) 1m - 9:58(9:58/m) 160/163bpm 64cal 6.02/6.57mph
19) 1m - 10:12(10:12/m) 165/172bpm 84cal 5.88/6.55mph
20) 1m - 11:39(11:39/m) 156/165bpm 61cal 5.15/6.89mph
21) 1m - 11:57(11:57/m) 155/169bpm 69cal 5.02/6.87mph
22) 1m - 11:50(11:50/m) 158/168bpm 75cal 5.07/6.87mph
23) 1m - 10:14(10:14/m) 163/169bpm 77cal 5.87/7.39mph
24) 1m - 13:03(13:03/m) 158/171bpm 80cal 4.59/6.74mph
25) 1m - 10:37(10:37/m) 157/163bpm 52cal 5.65/6.93mph
26) 1m - 10:41(10:41/m) 162/171bpm 73cal 5.61/6.74mph
27) 0.17m - 1:44(10:03/m) 171/174bpm 16cal 5.97/7.51mph
9:07 9:11 9:40 9:05 9:46 9:14 9:30 11:30 9:27 10:18 9:43 11:12 9:25 9:54 11:15 9:57 11:21 9:58 10:12 11:39 11:57 11:50 10:14 13:03 10:37 10:41 1:44

Pace

6% 1% 3% 28% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:06 9:06 9:06 131 84-154 1192 197 184-200
2.00 18:17 9:11 9:11 147 137-167 1349 199 194-204
3.00 27:56 9:40 9:40 161 145-170 1556 199 128-208
4.00 37:01 9:05 9:05 168 160-173 1526 198 192-202
5.00 46:47 9:46 9:46 168 152-177 1640 194 132-200
6.00 56:01 9:14 9:14 167 158-187 1543 197 190-200
7.00 1:05:31 9:30 9:30 166 160-170 1576 196 192-200
8.00 1:17:01 11:30 11:30 155 129-166 1781 195 116-202
9.00 1:26:28 9:27 9:27 164 154-171 1550 197 188-202
10.00 1:36:45 10:17 10:17 161 140-172 1657 191 122-204
11.00 1:46:28 9:43 9:43 160 144-167 1555 196 188-202
12.00 1:57:41 11:12 11:12 159 137-170 1782 192 116-200
13.00 2:07:06 9:25 9:25 160 151-166 1506 196 192-200
14.00 2:17:00 9:54 9:54 164 159-169 1624 194 190-198
15.00 2:28:15 11:15 11:15 158 140-165 1777 188 120-198
16.00 2:38:11 9:57 9:57 163 156-171 1621 195 136-198
17.00 2:49:33 11:21 11:21 157 131-169 1782 185 92-200
18.00 2:59:30 9:58 9:58 159 153-163 1585 195 174-200
19.00 3:09:43 10:12 10:12 165 149-171 1684 193 102-198
20.00 3:21:21 11:38 11:38 155 135-165 1804 183 124-200
21.00 3:33:18 11:57 11:57 153 119-169 1827 186 116-200
22.00 3:45:08 11:50 11:50 157 128-167 1859 193 126-204
23.00 3:55:21 10:14 10:14 163 151-169 1667 189 130-200
24.00 4:08:25 13:04 13:04 156 129-171 2038 187 118-200
25.00 4:19:02 10:37 10:37 157 145-163 1666 191 100-200
26.00 4:29:43 10:41 10:41 161 146-171 1720 189 116-200
26.17 4:31:28 1:45 10:07 171 167-174 1730 196 92-208

Heart

159/187max
  • Show Beats/Mile

Cadence

193 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 196 25.7 4:17:35 10:02
Walk 3.9 129 0.5 10:43 21:07
Still 1.2 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.42% More
800m 4:20 8:43 47.60% More
1km 5:26 8:45 49.39% More
Mile 8:49 8:49 51.81% More
5k 28:37 9:13 55.81% More
5 miles 46:35 9:19 55.93% More
10k 57:55 9:19 56.32% More
10 miles 1:36:36 9:40 55.57% More
Half 2:08:06 9:47 55.07% More
20 miles 3:21:20 10:04 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.54
5km 28:44 9:15 55.58
5M 47:26 9:29 54.94
10km 59:39 9:36 54.69
10M 1:38:29 9:51 54.51
Half 2:10:55 10:00 53.52
20M 3:24:29 10:13 53.83
Mara 4:31:49 10:22 53.57
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