Sun 27th Oct 2019 at 5:00pm by andrewfk

Run > Long Run

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Time
1:38:17
Miles
8.56
Min/mi
11:29
Pacing
87%
WAVA
38.58
Stride(cm)
94
Cals
787
Cadence
149
BPM
150
%MHR
76.4
B/mi
1728
Asc(m)
100
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 142/157bpm 99cal 5.2/5.89mph
2) 1m - 12:09(12:09/m) 150/161bpm 109cal 4.94/5.55mph
3) 1m - 11:43(11:43/m) 150/160bpm 98cal 5.12/5.72mph
4) 1m - 11:36(11:36/m) 153/161bpm 99cal 5.17/6.01mph
5) 1m - 11:39(11:39/m) 149/172bpm 84cal 5.15/6.76mph
6) 1m - 11:11(11:11/m) 151/162bpm 84cal 5.36/6.2mph
7) 1m - 11:13(11:13/m) 152/163bpm 82cal 5.35/6.41mph
8) 1m - 11:11(11:11/m) 156/165bpm 91cal 5.37/6.37mph
9) 0.56m - 6:03(10:52/m) 153/164bpm 41cal 5.52/6.91mph

11:32 12:09 11:43 11:36 11:39 11:11 11:13 11:11 6:03

Pin Map

0mi in 0

Pace

38%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	130 95-148	1402	154 122-158	1/5
0.50	5:29	2:47	11:09	141 130-154	1572	150 126-170	1/1
0.75	8:22	2:53	11:31	150 145-157	1726	151 126-166	3/1
1.00	11:33	3:11	12:45	147 135-153	1874	148 122-158	0/1
1.25	14:32	2:59	11:57	148 143-155	1769	150 122-160	1/5
1.50	17:36	3:04	12:15	150 138-157	1838	148 122-154	5/3
1.75	20:34	2:58	11:51	151 143-157	1789	149 124-154	5/2
2.00	23:41	3:07	12:29	150 140-161	1872	146 124-154	2/4
2.25	26:41	3:00	12:01	147 135-156	1765	148 124-152	2/4
2.50	29:33	2:52	11:29	152 141-159	1745	149 124-156	10/0
2.75	32:29	2:56	11:45	150 140-160	1764	146 122-152	2/3
3.00	35:23	2:53	11:33	150 138-159	1733	146 120-152	1/5
3.25	38:12	2:50	11:18	153 142-160	1729	147 126-154	3/3
3.50	41:09	2:57	11:47	153 141-160	1803	146 118-154	4/1
3.75	44:05	2:56	11:43	154 148-161	1805	144 120-152	3/1
4.00	46:59	2:54	11:36	151 140-161	1751	147 120-160	4/1
4.25	50:00	3:01	12:04	145 128-158	1749	145 120-158	1/4
4.50	52:46	2:46	11:03	151 142-160	1668	149 122-156	2/2
4.75	55:39	2:53	11:33	155 136-172	1789	145 122-160	4/3
5.00	58:38	2:59	11:57	146 135-158	1745	147 120-158	1/4
5.25	1:01:26	2:48	11:12	151 139-161	1691	150 120-160	2/2
5.50	1:04:10	2:44	10:56	153 141-160	1672	149 120-158	3/2
5.75	1:07:08	2:58	11:52	149 128-162	1769	145 120-164	2/2
6.00	1:09:50	2:42	10:47	152 140-162	1639	150 120-162	2/2
6.25	1:12:39	2:49	11:17	150 140-162	1693	149 124-160	1/2
6.50	1:15:22	2:43	10:52	152 138-163	1653	151 122-162	1/4
6.75	1:17:58	2:36	10:26	153 145-160	1596	156 122-160	0/5
7.00	1:21:03	3:04	12:18	152 142-161	1868	145 116-158	1/0
7.25	1:23:49	2:46	11:04	158 145-165	1748	154 118-158	7/6
7.50	1:26:30	2:41	10:44	158 147-165	1696	155 124-176	4/7
7.75	1:29:17	2:47	11:09	154 145-165	1717	152 122-158	1/2
8.00	1:32:13	2:56	11:45	155 145-162	1822	147 122-160	7/1
8.25	1:34:48	2:34	10:18	156 148-164	1606	150 120-162	2/2
8.50	1:37:36	2:48	11:12	149 139-162	1669	148 120-160	2/3
8.56	1:38:16	40	12:00	160 157-163	1919	148 124-160	1/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 1:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:50
See your biggest climbs

Cadence

149 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	154	7.4	1:19:14	10:39
Walk	19.4	123	1.1	19:02	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.81%	More
800m	5:14	10:32	33.22%	More
1km	6:35	10:35	34.60%	More
Mile	10:44	10:44	36.57%	More
5k	34:24	11:04	38.77%	More
5 miles	56:22	11:16	38.40%	More
10k	1:10:22	11:20	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.85
5km	33:34	10:48	39.73
5M	55:35	11:07	38.94
10km	1:09:59	11:16	38.62
10M	1:55:54	11:35	38.51
Half	2:34:18	11:47	37.97
20M	4:01:38	12:05	38.42
Mara	5:21:42	12:17	38.48

Fetch Miles

11:22

Mersey Road - South Road Mile

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