Sun 27th Oct 2019 at 6:00pm by zosie

Walk > General

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Time
14:10
Miles
0.64
Min/mi
22:08
Stride(cm)
67
Cals
65
Cadence
108
BPM
68
%MHR
39.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 68/79bpm 59cal 52/60rpm 3.08/3.7mph
2) 0.02m - 2:05(1:39:43/m) 64/72bpm 6cal 4/52rpm 0.6/2.9mph

12:05 2:05

Pin Map

0mi in 0

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	70 66-74	1317	111 108-112
0.13	2:25	1:15	19:59	71 68-74	1418	111 106-116
0.19	3:30	1:05	17:15	67 62-73	1156	108 106-112
0.25	4:39	1:09	18:28	65 59-69	1200	110 104-114
0.31	5:54	1:14	19:52	67 55-77	1331	107 104-114
0.38	6:58	1:04	17:03	71 64-77	1210	108 106-112
0.44	8:10	1:13	19:21	64 61-70	1239	106 104-112
0.50	9:36	1:25	22:47	68 60-74	1549	107 96-110
0.56	10:57	1:21	21:36	72 70-75	1555	106 102-110
0.63	12:10	1:14	19:38	69 65-73	1354	104 92-108
0.64	14:10	2:00	1:55:56	63 59-70	7304	-

Heart

68/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:31	19:10	More
1km	12:05	19:26	More

Predictions

Dist	Time	Per Mile

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