Sun 27th Oct 2019 at 8:00am by Cal 69
Run > General
-
Time
4:08:30
-
Miles
17.00
-
Min/mi
14:37
-
Pacing
63%
-
WAVA
38.70
-
Stride(cm)
69
-
Cals
1352
-
Cadence
160
-
BPM
126
-
%MHR
73.7
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 135/157bpm 133cal
2) 0.35m - 4:29(12:54/m) 138/155bpm 38cal
3) 1m - 13:27(13:27/m) 135/157bpm 104cal
4) 1m - 11:59(11:59/m) 151/172bpm 115cal
5) 1m - 12:32(12:32/m) 149/165bpm 112cal
6) 1m - 15:03(15:03/m) 140/162bpm 100cal
7) 1m - 13:29(13:29/m) 138/157bpm 77cal
8) 1m - 17:21(17:21/m) 125/153bpm 64cal
9) 1m - 15:40(15:40/m) 129/155bpm 71cal
10) 1m - 12:48(12:48/m) 146/167bpm 107cal
11) 1m - 21:35(21:35/m) 115/153bpm 59cal
12) 1m - 16:45(16:45/m) 93/138bpm 29cal
13) 1m - 13:58(13:58/m) 108/148bpm 48cal
14) 1m - 13:21(13:21/m) 134/163bpm 97cal
15) 1m - 13:10(13:10/m) 120/147bpm 59cal
16) 1m - 14:07(14:07/m) 120/153bpm 63cal
17) 0.24m - 4:43(19:53/m) 99/130bpm 9cal
18) 0.7m - 10:00(14:20/m) 109/134bpm 32cal
19) 0.72m - 8:30(11:51/m) 116/136bpm 35cal
15:31 4:29 13:27 11:59 12:32 15:03 13:29 17:21 15:40 12:48 21:35 16:45 13:58 13:21 13:10 14:07 4:43 10:00 8:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:51 |
8:51 |
17:42 |
126 97-155 |
2229 |
160 108-188 |
| 1.00 |
15:31 |
6:40 |
13:20 |
145 137-155 |
1932 |
181 144-192 |
| 1.50 |
21:58 |
6:27 |
12:55 |
136 124-155 |
1756 |
181 130-190 |
| 2.00 |
28:40 |
6:42 |
13:23 |
135 122-157 |
1807 |
167 124-192 |
| 2.50 |
35:07 |
6:27 |
12:54 |
142 130-159 |
1832 |
176 116-192 |
| 3.00 |
41:44 |
6:37 |
13:14 |
145 130-163 |
1920 |
167 120-192 |
| 3.50 |
48:14 |
6:30 |
13:00 |
153 122-171 |
1989 |
163 120-190 |
| 4.00 |
53:54 |
5:40 |
11:20 |
150 122-162 |
1701 |
186 132-190 |
| 4.50 |
59:45 |
5:51 |
11:43 |
154 145-163 |
1803 |
186 180-192 |
| 5.00 |
1:06:46 |
7:01 |
14:02 |
141 116-155 |
1979 |
164 116-188 |
| 5.50 |
1:15:20 |
8:33 |
17:07 |
133 116-149 |
2276 |
158 112-188 |
| 6.00 |
1:22:19 |
6:59 |
13:58 |
135 121-149 |
1886 |
169 128-188 |
| 6.50 |
1:29:25 |
7:06 |
14:12 |
142 116-157 |
2016 |
167 96-192 |
| 7.00 |
1:42:04 |
12:39 +2:24
|
25:17 |
120 93-144 |
3035 |
144 80-206 |
| 7.50 |
1:48:07 |
6:03 |
12:06 |
134 113-150 |
1622 |
183 170-192 |
| 8.00 |
1:56:23 |
8:16 |
16:32 |
128 107-153 |
2116 |
151 88-190 |
| 8.50 |
2:03:57 |
7:34 |
15:08 |
130 105-158 |
1966 |
158 116-188 |
| 9.00 |
2:10:10 |
6:13 |
12:26 |
145 130-167 |
1803 |
178 124-190 |
| 9.50 |
2:17:03 |
6:53 |
13:47 |
144 124-161 |
1985 |
168 120-188 |
| 10.00 |
2:28:57 |
11:53 |
23:47 |
120 99-151 |
2854 |
133 92-194 |
| 10.50 |
2:38:53 |
9:57 |
19:54 |
95 79-114 |
1890 |
125 36-192 |
| 11.00 |
2:47:58 |
9:04 |
18:08 |
95 79-137 |
1723 |
141 94-188 |
| 11.50 |
2:55:00 |
7:03 |
14:05 |
92 82-114 |
1296 |
155 86-190 |
| 12.00 |
3:01:25 |
6:25 |
12:49 |
109 94-142 |
1397 |
148 90-192 |
| 12.50 |
3:08:51 |
7:26 |
14:53 |
123 94-149 |
1830 |
156 36-192 |
| 13.00 |
3:15:38 |
6:47 |
13:34 |
132 109-153 |
1791 |
161 38-190 |
| 13.50 |
3:22:31 |
6:52 |
13:45 |
127 100-163 |
1746 |
157 90-192 |
| 14.00 |
3:29:32 |
7:01 |
14:02 |
116 103-136 |
1628 |
156 92-194 |
| 14.50 |
3:35:48 |
6:17 |
12:33 |
134 115-153 |
1682 |
167 92-190 |
| 15.00 |
3:43:23 |
7:34 |
15:09 |
113 94-142 |
1711 |
146 90-192 |
| 15.50 |
3:50:25 |
7:02 |
14:05 |
117 89-143 |
1647 |
153 92-192 |
| 16.00 |
3:57:23 |
6:58 |
13:56 |
106 77-133 |
1478 |
156 36-192 |
| 16.50 |
4:04:48 |
7:25 |
14:49 |
104 85-136 |
1541 |
154 90-190 |
| 17.00 |
4:10:54 |
6:06 |
12:14 |
117 107-131 |
1431 |
127 88-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.5 |
184 |
12.2 |
2:34:16 |
12:41 |
| Walk |
38.0 |
118 |
4.8 |
1:35:21 |
19:42 |
| Still |
0.5 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:17 |
37.91% |
More |
| 800m |
5:15 |
10:33 |
40.35% |
More |
| 1km |
6:47 |
10:56 |
40.65% |
More |
| Mile |
11:29 |
11:29 |
41.09% |
More |
| 5k |
39:10 |
12:36 |
42.09% |
More |
| 5 miles |
1:05:57 |
13:11 |
40.79% |
More |
| 10k |
1:22:51 |
13:20 |
40.66% |
More |
| 10 miles |
2:28:16 |
14:50 |
37.43% |
More |
| Half |
3:14:29 |
14:51 |
37.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:20 |
12:20 |
38.26 |
| 5km |
41:01 |
13:12 |
40.19 |
| 5M |
1:07:55 |
13:35 |
39.62 |
| 10km |
1:25:30 |
13:46 |
39.40 |
| 10M |
2:21:36 |
14:10 |
39.19 |
| Half |
3:08:31 |
14:23 |
38.45 |
| 20M |
4:55:13 |
14:46 |
38.63 |
| Mara |
6:33:03 |
15:00 |
38.42 |
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