Sun 27th Oct 2019 at 4:00pm by Cal 69

Walk > General

  • Time
    43:12
  • Miles
    1.62
  • Min/mi
    26:40
  • Stride(cm)
    49
  • Cals
    175
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:12(29:12/m) 92/106bpm 117cal 42/72rpm
2) 0.62m - 14:00(22:43/m) 94/105bpm 58cal 41/68rpm
29:12 14:00

Pace

35% 15% 12% 8% 8% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:28 98 91-106 3182 123 118-128
0.13 3:29 1:27 23:12 97 91-105 2251 126 118-130
0.19 5:05 1:36 25:36 94 90-98 2407 122 106-132
0.25 6:50 1:45 28:01 95 89-101 2662 124 110-130
0.31 8:41 1:51 29:35 92 87-100 2722 125 120-128
0.38 10:20 1:39 26:21 91 87-94 2398 124 120-128
0.44 12:03 1:44 27:39 93 89-97 2571 120 106-128
0.50 14:01 1:57 31:15 89 85-92 2782 124 120-130
0.56 15:20 1:19 21:09 90 86-93 1904 124 122-128
0.63 16:52 1:32 24:34 96 93-103 2359 125 120-130
0.69 18:56 2:05 33:12 91 85-102 3022 117 108-130
0.75 20:53 1:57 31:05 93 85-96 2891 120 108-124
0.81 22:56 2:03 32:44 90 82-94 2946 122 110-128
0.88 26:01 3:05 49:24 92 78-101 4546 110 98-124
0.94 27:49 1:48 28:41 89 84-92 2553 121 102-128
1.00 29:12 1:23 22:13 91 87-97 2022 125 118-128
1.06 30:56 1:44 27:37 88 84-96 2431 123 110-130
1.13 32:52 1:57 31:05 92 88-98 2860 119 110-124
1.19 37:52 5:00 +3:24 1:19:52 95 90-105 7588 124 120-130
1.25 39:32 1:40 26:43 93 87-101 2485 125 122-128
1.31 40:49 1:17 20:29 96 91-100 1967 126 124-130
1.38 41:59 1:10 18:39 97 96-99 1809 127 124-128
1.44 43:14 1:15 20:00 100 98-104 2001 126 116-130
1.50 44:23 1:09 18:27 96 93-98 1771 126 114-136
1.56 45:36 1:14 19:38 95 91-100 1866 125 114-130
1.62 46:37 1:01 18:34 97 94-101 1801 127 124-130

Heart

93/106max
  • Show Beats/Mile

Cadence

122 (136 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 11:17 22:43 More
1km 16:35 26:41 More
Mile 28:29 28:29 More

Predictions

Dist Time Per Mile
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