Sun 27th Oct 2019 at 4:00pm by Cal 69
Walk > General
-
Time
43:12
-
Miles
1.62
-
Min/mi
26:40
-
Stride(cm)
49
-
Cals
175
-
Cadence
122
-
BPM
93
-
%MHR
54.3
-
B/mi
2478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:12(29:12/m) 92/106bpm 117cal 42/72rpm
2) 0.62m - 14:00(22:43/m) 94/105bpm 58cal 41/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:28 |
98 91-106 |
3182 |
123 118-128 |
0.13 |
3:29 |
1:27 |
23:12 |
97 91-105 |
2251 |
126 118-130 |
0.19 |
5:05 |
1:36 |
25:36 |
94 90-98 |
2407 |
122 106-132 |
0.25 |
6:50 |
1:45 |
28:01 |
95 89-101 |
2662 |
124 110-130 |
0.31 |
8:41 |
1:51 |
29:35 |
92 87-100 |
2722 |
125 120-128 |
0.38 |
10:20 |
1:39 |
26:21 |
91 87-94 |
2398 |
124 120-128 |
0.44 |
12:03 |
1:44 |
27:39 |
93 89-97 |
2571 |
120 106-128 |
0.50 |
14:01 |
1:57 |
31:15 |
89 85-92 |
2782 |
124 120-130 |
0.56 |
15:20 |
1:19 |
21:09 |
90 86-93 |
1904 |
124 122-128 |
0.63 |
16:52 |
1:32 |
24:34 |
96 93-103 |
2359 |
125 120-130 |
0.69 |
18:56 |
2:05 |
33:12 |
91 85-102 |
3022 |
117 108-130 |
0.75 |
20:53 |
1:57 |
31:05 |
93 85-96 |
2891 |
120 108-124 |
0.81 |
22:56 |
2:03 |
32:44 |
90 82-94 |
2946 |
122 110-128 |
0.88 |
26:01 |
3:05 |
49:24 |
92 78-101 |
4546 |
110 98-124 |
0.94 |
27:49 |
1:48 |
28:41 |
89 84-92 |
2553 |
121 102-128 |
1.00 |
29:12 |
1:23 |
22:13 |
91 87-97 |
2022 |
125 118-128 |
1.06 |
30:56 |
1:44 |
27:37 |
88 84-96 |
2431 |
123 110-130 |
1.13 |
32:52 |
1:57 |
31:05 |
92 88-98 |
2860 |
119 110-124 |
1.19 |
37:52 |
5:00 +3:24
|
1:19:52 |
95 90-105 |
7588 |
124 120-130 |
1.25 |
39:32 |
1:40 |
26:43 |
93 87-101 |
2485 |
125 122-128 |
1.31 |
40:49 |
1:17 |
20:29 |
96 91-100 |
1967 |
126 124-130 |
1.38 |
41:59 |
1:10 |
18:39 |
97 96-99 |
1809 |
127 124-128 |
1.44 |
43:14 |
1:15 |
20:00 |
100 98-104 |
2001 |
126 116-130 |
1.50 |
44:23 |
1:09 |
18:27 |
96 93-98 |
1771 |
126 114-136 |
1.56 |
45:36 |
1:14 |
19:38 |
95 91-100 |
1866 |
125 114-130 |
1.62 |
46:37 |
1:01 |
18:34 |
97 94-101 |
1801 |
127 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
11:17 |
22:43 |
More |
1km |
16:35 |
26:41 |
More |
Mile |
28:29 |
28:29 |
More |
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