Sun 27th Oct 2019 at 3:00pm by ColW

Bike > General

  • Time
    3:22:18
  • Miles
    30.15
  • Mph
    8.9
  • FBI
    38.87
  • Cals
    1049
  • BPM
    102
  • %MHR
    54.4
  • B/mi
    686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 98/124bpm 25cal 13.06/24.42kmph
2) 1km - 4:45(4:45/km) 99/125bpm 24cal 12.62/24.02kmph
3) 1km - 3:07(3:07/km) 99/110bpm 14cal 19.21/33.62kmph
4) 1km - 2:12(2:12/km) 108/125bpm 14cal 27.33/31.34kmph
5) 1km - 2:23(2:23/km) 111/118bpm 17cal 25.17/28.25kmph
6) 1km - 2:52(2:52/km) 107/117bpm 17cal 20.97/24.08kmph
7) 1km - 2:43(2:43/km) 107/116bpm 17cal 22.15/25.46kmph
8) 1km - 2:53(2:53/km) 105/116bpm 14cal 20.82/24.39kmph
9) 1km - 2:53(2:53/km) 100/108bpm 12cal 20.85/24.49kmph
10) 1km - 2:56(2:56/km) 101/110bpm 13cal 20.48/24.99kmph
11) 1km - 2:59(2:59/km) 102/112bpm 12cal 20.15/24.39kmph
12) 1km - 2:30(2:30/km) 114/121bpm 18cal 24/28.32kmph
13) 1km - 4:55(4:55/km) 110/129bpm 29cal 12.19/26.33kmph
14) 1km - 6:58(6:58/km) 120/135bpm 56cal 8.61/14.61kmph
15) 1km - 8:54(8:54/km) 118/130bpm 63cal 6.74/11.62kmph
16) 1km - 12:57(12:57/km) 108/135bpm 66cal 4.63/12.33kmph
17) 1km - 7:02(7:02/km) 83/100bpm 13cal 8.53/41.72kmph
18) 1km - 2:39(2:39/km) 79/95bpm 4cal 22.67/42.43kmph
19) 1km - 2:04(2:04/km) 75/88bpm 3cal 28.92/47.23kmph
20) 1km - 3:14(3:14/km) 86/119bpm 9cal 18.54/48.61kmph
21) 1km - 5:05(5:05/km) 113/128bpm 33cal 11.79/18.1kmph
22) 1km - 3:43(3:43/km) 116/131bpm 27cal 16.14/22.14kmph
23) 1km - 3:58(3:58/km) 113/128bpm 24cal 15.14/21.2kmph
24) 1km - 4:33(4:33/km) 106/131bpm 25cal 13.2/34.77kmph
25) 1km - 7:12(7:12/km) 104/138bpm 36cal 8.34/38.16kmph
26) 1km - 2:30(2:30/km) 108/131bpm 12cal 23.94/48.81kmph
27) 1km - 1:45(1:45/km) 107/132bpm 9cal 34.26/41.79kmph
28) 1km - 1:43(1:43/km) 100/120bpm 6cal 34.84/46.89kmph
29) 1km - 5:34(5:34/km) 95/128bpm 19cal 10.79/46.72kmph
30) 1km - 7:38(7:38/km) 124/135bpm 67cal 7.86/11.22kmph
31) 1km - 8:07(8:07/km) 121/133bpm 61cal 7.4/12.46kmph
32) 1km - 6:31(6:31/km) 134/154bpm 66cal 9.2/26.1kmph
33) 1km - 6:43(6:43/km) 108/141bpm 30cal 8.94/46.05kmph
34) 1km - 1:18(1:18/km) 81/85bpm 2cal 46.29/59.02kmph
35) 1km - 2:27(2:27/km) 84/97bpm 4cal 24.41/42.22kmph
36) 1km - 2:40(2:40/km) 83/91bpm 4cal 22.45/52.23kmph
37) 1km - 2:45(2:45/km) 98/109bpm 7cal 21.76/28.58kmph
38) 1km - 7:24(7:24/km) 92/105bpm 17cal 8.1/23.85kmph
39) 1km - 3:32(3:32/km) 95/106bpm 10cal 17.01/22.87kmph
40) 1km - 5:02(5:02/km) 99/119bpm 18cal 11.91/26.6kmph
41) 1km - 3:03(3:03/km) 109/123bpm 17cal 19.71/26.54kmph
42) 1km - 2:26(2:26/km) 112/121bpm 15cal 24.67/27.61kmph
43) 1km - 2:23(2:23/km) 111/120bpm 13cal 25.12/27.58kmph
44) 1km - 2:46(2:46/km) 111/118bpm 15cal 21.73/27.61kmph
45) 1km - 2:20(2:20/km) 115/123bpm 15cal 25.65/27.68kmph
46) 1km - 2:51(2:51/km) 116/124bpm 19cal 21.03/25.93kmph
47) 1km - 2:54(2:54/km) 113/126bpm 16cal 20.69/31.41kmph
48) 1km - 3:15(3:15/km) 102/118bpm 12cal 18.47/29.43kmph
49) 0.53km - 4:38(8:46/km) 90/102bpm 10cal 6.84/18.34kmph
4:36 4:45 3:07 2:12 2:23 2:52 2:43 2:53 2:53 2:56 2:59 2:30 4:55 6:58 8:54 12:57 7:02 2:39 2:04 3:14 5:05 3:43 3:58 4:33 7:12 2:30 1:45 1:43 5:34 7:38 8:07 6:31 6:43 1:18 2:27 2:40 2:45 7:24 3:32 5:02 3:03 2:26 2:23 2:46 2:20 2:51 2:54 3:15 4:38

Pace

34% 13% 28% 14% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 7:59 7:59 7.52 100 79-125 798
2.00 12:59 5:00 12.00 96 76-110 480
3.00 16:39 3:40 16.34 112 102-125 411
4.00 21:05 4:26 13.55 108 96-117 478
5.00 25:37 4:33 13.20 105 91-116 477
6.00 30:16 4:38 12.94 100 91-109 464
7.00 34:58 4:43 12.74 102 89-117 481
8.00 41:03 6:05 9.86 108 81-124 657
9.00 53:27 12:23 4.84 118 94-135 1462
10.00 1:15:08 21:42 2.77 106 71-135 2300
11.00 1:19:20 4:11 14.32 80 71-98 335
12.00 1:22:49 3:30 17.18 73 65-88 255
13.00 1:30:17 7:27 8.05 102 68-127 760
14.00 1:36:19 6:03 9.92 112 86-131 677
15.00 1:43:47 7:28 8.04 108 68-138 806
16.00 1:52:08 8:21 7.18 97 71-131 811
17.00 1:54:59 2:50 21.14 107 83-132 304
18.00 2:01:22 6:23 9.39 93 72-128 594
19.00 2:14:26 13:04 4.59 119 88-135 1556
20.00 2:25:00 10:33 5.68 131 104-154 1383
21.00 2:31:30 6:30 9.23 92 79-141 598
22.00 2:34:52 3:23 17.75 82 73-97 277
23.00 2:39:46 4:54 12.25 91 76-109 446
24.00 2:49:07 9:21 6.42 93 80-105 869
25.00 3:42:21 53:14 +47:54 1.13 99 81-122 5270
26.00 3:48:37 6:17 9.56 108 91-121 678
27.00 3:52:31 3:54 15.40 110 97-119 429
28.00 3:56:42 4:11 14.35 112 97-122 468
29.00 4:01:28 4:46 12.60 115 101-126 548
30.00 4:06:55 5:27 11.01 99 84-116 540
30.15 4:10:12 3:17 2.81 87 77-98 1860

Heart

102/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 57 1:54 More
1km 1:17 2:03 More
Mile 2:18 2:18 More
5k 11:32 3:43 More
5 miles 21:40 4:20 More
10k 27:16 4:23 More
10 miles 1:09:04 6:54 More
Half 1:24:25 6:27 More
20 miles 2:21:37 7:05 More
Mara 3:44:19 8:34 More

Predictions

Dist Time Per Mile
10 miles 1:02:48 6:17
20km 1:19:04 6:22
15 miles 1:36:31 6:26
20 miles 2:10:56 6:33
40km 2:44:51 6:38
25 miles 2:45:52 6:38
42km 2:53:36 6:39
50 miles 5:45:50 6:55
56 miles 6:29:58 6:58
100 miles 12:01:02 7:13
112 miles 13:33:04 7:16

Bespoke Fields

Long bike
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