Sun 27th Oct 2019 at 3:00pm by ColW
Bike > General
-
Time
3:22:18
-
Miles
30.15
-
Mph
8.9
-
FBI
38.87
-
Cals
1049
-
BPM
102
-
%MHR
54.4
-
B/mi
686
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 98/124bpm 25cal 13.06/24.42kmph
2) 1km - 4:45(4:45/km) 99/125bpm 24cal 12.62/24.02kmph
3) 1km - 3:07(3:07/km) 99/110bpm 14cal 19.21/33.62kmph
4) 1km - 2:12(2:12/km) 108/125bpm 14cal 27.33/31.34kmph
5) 1km - 2:23(2:23/km) 111/118bpm 17cal 25.17/28.25kmph
6) 1km - 2:52(2:52/km) 107/117bpm 17cal 20.97/24.08kmph
7) 1km - 2:43(2:43/km) 107/116bpm 17cal 22.15/25.46kmph
8) 1km - 2:53(2:53/km) 105/116bpm 14cal 20.82/24.39kmph
9) 1km - 2:53(2:53/km) 100/108bpm 12cal 20.85/24.49kmph
10) 1km - 2:56(2:56/km) 101/110bpm 13cal 20.48/24.99kmph
11) 1km - 2:59(2:59/km) 102/112bpm 12cal 20.15/24.39kmph
12) 1km - 2:30(2:30/km) 114/121bpm 18cal 24/28.32kmph
13) 1km - 4:55(4:55/km) 110/129bpm 29cal 12.19/26.33kmph
14) 1km - 6:58(6:58/km) 120/135bpm 56cal 8.61/14.61kmph
15) 1km - 8:54(8:54/km) 118/130bpm 63cal 6.74/11.62kmph
16) 1km - 12:57(12:57/km) 108/135bpm 66cal 4.63/12.33kmph
17) 1km - 7:02(7:02/km) 83/100bpm 13cal 8.53/41.72kmph
18) 1km - 2:39(2:39/km) 79/95bpm 4cal 22.67/42.43kmph
19) 1km - 2:04(2:04/km) 75/88bpm 3cal 28.92/47.23kmph
20) 1km - 3:14(3:14/km) 86/119bpm 9cal 18.54/48.61kmph
21) 1km - 5:05(5:05/km) 113/128bpm 33cal 11.79/18.1kmph
22) 1km - 3:43(3:43/km) 116/131bpm 27cal 16.14/22.14kmph
23) 1km - 3:58(3:58/km) 113/128bpm 24cal 15.14/21.2kmph
24) 1km - 4:33(4:33/km) 106/131bpm 25cal 13.2/34.77kmph
25) 1km - 7:12(7:12/km) 104/138bpm 36cal 8.34/38.16kmph
26) 1km - 2:30(2:30/km) 108/131bpm 12cal 23.94/48.81kmph
27) 1km - 1:45(1:45/km) 107/132bpm 9cal 34.26/41.79kmph
28) 1km - 1:43(1:43/km) 100/120bpm 6cal 34.84/46.89kmph
29) 1km - 5:34(5:34/km) 95/128bpm 19cal 10.79/46.72kmph
30) 1km - 7:38(7:38/km) 124/135bpm 67cal 7.86/11.22kmph
31) 1km - 8:07(8:07/km) 121/133bpm 61cal 7.4/12.46kmph
32) 1km - 6:31(6:31/km) 134/154bpm 66cal 9.2/26.1kmph
33) 1km - 6:43(6:43/km) 108/141bpm 30cal 8.94/46.05kmph
34) 1km - 1:18(1:18/km) 81/85bpm 2cal 46.29/59.02kmph
35) 1km - 2:27(2:27/km) 84/97bpm 4cal 24.41/42.22kmph
36) 1km - 2:40(2:40/km) 83/91bpm 4cal 22.45/52.23kmph
37) 1km - 2:45(2:45/km) 98/109bpm 7cal 21.76/28.58kmph
38) 1km - 7:24(7:24/km) 92/105bpm 17cal 8.1/23.85kmph
39) 1km - 3:32(3:32/km) 95/106bpm 10cal 17.01/22.87kmph
40) 1km - 5:02(5:02/km) 99/119bpm 18cal 11.91/26.6kmph
41) 1km - 3:03(3:03/km) 109/123bpm 17cal 19.71/26.54kmph
42) 1km - 2:26(2:26/km) 112/121bpm 15cal 24.67/27.61kmph
43) 1km - 2:23(2:23/km) 111/120bpm 13cal 25.12/27.58kmph
44) 1km - 2:46(2:46/km) 111/118bpm 15cal 21.73/27.61kmph
45) 1km - 2:20(2:20/km) 115/123bpm 15cal 25.65/27.68kmph
46) 1km - 2:51(2:51/km) 116/124bpm 19cal 21.03/25.93kmph
47) 1km - 2:54(2:54/km) 113/126bpm 16cal 20.69/31.41kmph
48) 1km - 3:15(3:15/km) 102/118bpm 12cal 18.47/29.43kmph
49) 0.53km - 4:38(8:46/km) 90/102bpm 10cal 6.84/18.34kmph
4:36 4:45 3:07 2:12 2:23 2:52 2:43 2:53 2:53 2:56 2:59 2:30 4:55 6:58 8:54 12:57 7:02 2:39 2:04 3:14 5:05 3:43 3:58 4:33 7:12 2:30 1:45 1:43 5:34 7:38 8:07 6:31 6:43 1:18 2:27 2:40 2:45 7:24 3:32 5:02 3:03 2:26 2:23 2:46 2:20 2:51 2:54 3:15 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:59 |
7:59 |
7.52 |
100 79-125 |
798 |
2.00 |
12:59 |
5:00 |
12.00 |
96 76-110 |
480 |
3.00 |
16:39 |
3:40 |
16.34 |
112 102-125 |
411 |
4.00 |
21:05 |
4:26 |
13.55 |
108 96-117 |
478 |
5.00 |
25:37 |
4:33 |
13.20 |
105 91-116 |
477 |
6.00 |
30:16 |
4:38 |
12.94 |
100 91-109 |
464 |
7.00 |
34:58 |
4:43 |
12.74 |
102 89-117 |
481 |
8.00 |
41:03 |
6:05 |
9.86 |
108 81-124 |
657 |
9.00 |
53:27 |
12:23 |
4.84 |
118 94-135 |
1462 |
10.00 |
1:15:08 |
21:42 |
2.77 |
106 71-135 |
2300 |
11.00 |
1:19:20 |
4:11 |
14.32 |
80 71-98 |
335 |
12.00 |
1:22:49 |
3:30 |
17.18 |
73 65-88 |
255 |
13.00 |
1:30:17 |
7:27 |
8.05 |
102 68-127 |
760 |
14.00 |
1:36:19 |
6:03 |
9.92 |
112 86-131 |
677 |
15.00 |
1:43:47 |
7:28 |
8.04 |
108 68-138 |
806 |
16.00 |
1:52:08 |
8:21 |
7.18 |
97 71-131 |
811 |
17.00 |
1:54:59 |
2:50 |
21.14 |
107 83-132 |
304 |
18.00 |
2:01:22 |
6:23 |
9.39 |
93 72-128 |
594 |
19.00 |
2:14:26 |
13:04 |
4.59 |
119 88-135 |
1556 |
20.00 |
2:25:00 |
10:33 |
5.68 |
131 104-154 |
1383 |
21.00 |
2:31:30 |
6:30 |
9.23 |
92 79-141 |
598 |
22.00 |
2:34:52 |
3:23 |
17.75 |
82 73-97 |
277 |
23.00 |
2:39:46 |
4:54 |
12.25 |
91 76-109 |
446 |
24.00 |
2:49:07 |
9:21 |
6.42 |
93 80-105 |
869 |
25.00 |
3:42:21 |
53:14 +47:54
|
1.13 |
99 81-122 |
5270 |
26.00 |
3:48:37 |
6:17 |
9.56 |
108 91-121 |
678 |
27.00 |
3:52:31 |
3:54 |
15.40 |
110 97-119 |
429 |
28.00 |
3:56:42 |
4:11 |
14.35 |
112 97-122 |
468 |
29.00 |
4:01:28 |
4:46 |
12.60 |
115 101-126 |
548 |
30.00 |
4:06:55 |
5:27 |
11.01 |
99 84-116 |
540 |
30.15 |
4:10:12 |
3:17 |
2.81 |
87 77-98 |
1860 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
57 |
1:54 |
More |
1km |
1:17 |
2:03 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
21:40 |
4:20 |
More |
10k |
27:16 |
4:23 |
More |
10 miles |
1:09:04 |
6:54 |
More |
Half |
1:24:25 |
6:27 |
More |
20 miles |
2:21:37 |
7:05 |
More |
Mara |
3:44:19 |
8:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:48 |
6:17 |
20km |
1:19:04 |
6:22 |
15 miles |
1:36:31 |
6:26 |
20 miles |
2:10:56 |
6:33 |
40km |
2:44:51 |
6:38 |
25 miles |
2:45:52 |
6:38 |
42km |
2:53:36 |
6:39 |
50 miles |
5:45:50 |
6:55 |
56 miles |
6:29:58 |
6:58 |
100 miles |
12:01:02 |
7:13 |
112 miles |
13:33:04 |
7:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry