Sun 27th Oct 2019 at 5:00pm by gump

Walk > General

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Time
28:54
Miles
1.13
Min/mi
25:35
Stride(cm)
57
Cals
188
Cadence
112
BPM
110
%MHR
65.5
B/mi
2812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:22(26:22/m) 108/138bpm 171cal 40/111rpm 2.27/4.8mph
2) 0.13m - 2:31(18:47/m) 113/125bpm 17cal 54/61rpm 3.19/3.74mph

26:22 2:31

Pin Map

0mi in 0

Pace

40%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:12	101 88-128	2242	117 106-124
0.13	2:37	1:14	19:38	118 111-125	2318	122 106-222
0.19	4:02	1:26	22:48	104 97-110	2371	116 112-118
0.25	6:04	2:01	32:22	119 100-138	3851	116 112-126
0.31	8:02	1:58	31:24	105 97-120	3296	114 102-118
0.38	9:56	1:54	30:24	112 103-126	3406	109 88-118
0.44	11:56	2:00	32:05	111 104-119	3561	109 92-124
0.50	13:49	1:53	30:11	95 83-105	2867	106 98-118
0.56	15:55	2:06	33:39	107 92-119	3601	102 94-118
0.63	17:53	1:58	31:22	123 107-137	3857	104 88-118
0.69	19:12	1:19	21:09	117 106-128	2475	104 98-108
0.75	20:42	1:29	23:50	102 97-109	2432	110 106-118
0.81	22:19	1:38	26:03	96 94-98	2501	106 92-126
0.88	23:36	1:17	20:33	105 95-109	2157	110 102-118
0.94	25:12	1:35	25:24	107 101-115	2718	111 94-118
1.00	26:22	1:11	18:50	112 94-124	2109	115 104-124
1.06	27:24	1:02	16:29	117 108-125	1928	117 112-122
1.13	28:31	1:07	17:52	111 110-113	1983	114 108-122
1.13	28:54	23	41:25	107 103-110	4431	113 112-114

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (222 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:32	21:11	More
1km	14:20	23:05	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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