-
Time
3:32:30
-
Miles
9.28
-
Min/mi
22:54
-
Stride(cm)
60
-
Cals
774
-
Cadence
117
-
Asc(m)
233
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:12(22:12/m) 83cal 2.7/3.34mph
2) 1m - 23:03(23:03/m) 85cal 2.6/3.9mph
3) 1m - 23:20(23:20/m) 81cal 2.57/3.49mph
4) 1m - 21:12(21:12/m) 82cal 2.83/3.55mph
5) 1m - 27:53(27:53/m) 85cal 2.15/3.36mph
6) 1m - 22:18(22:18/m) 85cal 2.69/3.38mph
7) 1m - 24:36(24:36/m) 84cal 2.44/3.47mph
8) 1m - 21:41(21:41/m) 83cal 2.77/3.19mph
9) 1m - 20:25(20:25/m) 83cal 2.94/3.38mph
10) 0.28m - 5:51(20:40/m) 23cal 2.9/3.03mph
22:12 23:03 23:20 21:12 27:53 22:18 24:36 21:41 20:25 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:32 |
5:32 |
22:09 |
114 108-118 |
13/0 |
0.50 |
11:07 |
5:35 |
22:20 |
113 108-116 |
23/0 |
0.75 |
16:03 |
4:56 |
19:43 |
118 116-122 |
1/18 |
1.00 |
22:12 |
6:09 |
24:35 |
115 102-120 |
13/2 |
1.25 |
27:10 |
4:58 |
19:54 |
117 112-122 |
3/3 |
1.50 |
34:17 |
7:07 |
28:27 |
115 108-118 |
12/2 |
1.75 |
39:42 |
5:25 |
21:40 |
116 108-122 |
8/6 |
2.00 |
45:14 |
5:33 |
22:11 |
115 102-122 |
6/13 |
2.25 |
51:27 |
6:13 |
24:51 |
115 108-118 |
8/10 |
2.50 |
57:02 |
5:35 |
22:20 |
114 108-118 |
8/3 |
2.75 |
1:03:40 |
6:38 |
26:33 |
116 114-122 |
7/16 |
3.00 |
1:08:34 |
4:54 |
19:35 |
120 116-124 |
0/11 |
3.25 |
1:13:26 |
4:52 |
19:28 |
125 110-246 |
0/15 |
3.50 |
1:18:25 |
4:59 |
19:56 |
121 116-124 |
1/13 |
3.75 |
1:23:58 |
5:33 |
22:11 |
118 110-128 |
0/10 |
4.00 |
1:29:46 |
5:48 |
23:12 |
119 102-126 |
9/8 |
4.25 |
1:35:08 |
5:22 |
21:28 |
116 108-122 |
0/8 |
4.50 |
1:44:32 |
9:24 |
37:35 |
113 102-116 |
2/4 |
4.75 |
1:52:14 |
7:43 |
30:51 |
114 104-118 |
8/3 |
5.00 |
1:57:39 |
5:24 |
21:37 |
113 100-116 |
10/1 |
5.25 |
2:02:48 |
5:09 |
20:36 |
116 114-118 |
11/2 |
5.50 |
2:08:20 |
5:32 |
22:08 |
118 110-126 |
7/20 |
5.75 |
2:14:49 |
6:30 |
25:59 |
117 106-124 |
0/6 |
6.00 |
2:19:57 |
5:08 |
20:30 |
117 114-122 |
4/0 |
6.25 |
2:27:32 |
7:36 |
30:22 |
115 106-120 |
7/2 |
6.50 |
2:34:10 |
6:38 |
26:31 |
112 98-118 |
11/0 |
6.75 |
2:39:30 |
5:20 |
21:20 |
116 110-120 |
1/3 |
7.00 |
2:44:33 |
5:03 |
20:11 |
119 116-122 |
1/2 |
7.25 |
2:49:33 |
5:01 |
20:02 |
120 116-126 |
0/6 |
7.50 |
2:54:40 |
5:07 |
20:28 |
118 116-122 |
4/2 |
7.75 |
3:00:25 |
5:45 |
23:00 |
117 114-120 |
5/2 |
8.00 |
3:06:14 |
5:49 |
23:15 |
116 110-124 |
13/0 |
8.25 |
3:11:14 |
5:00 |
20:00 |
119 112-126 |
2/3 |
8.50 |
3:16:21 |
5:06 |
20:26 |
117 110-124 |
4/3 |
8.75 |
3:21:35 |
5:14 |
20:57 |
119 114-124 |
6/3 |
9.00 |
3:26:39 |
5:04 |
20:16 |
120 116-124 |
2/5 |
9.25 |
3:31:48 |
5:09 |
20:35 |
118 116-122 |
9/6 |
9.28 |
3:32:30 |
42 |
21:29 |
118 116-120 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.6% |
21:59
|
27 3.3% |
33:20
|
18 2.5% |
23:42
|
14 3.4% |
23:15
|
14 3.6% |
23:28
|
12 6.2% |
35:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:31 |
19:09 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
20:14 |
20:14 |
More |
5k |
1:07:42 |
21:47 |
More |
5 miles |
1:56:38 |
23:20 |
More |
10k |
2:22:10 |
22:53 |
More |
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