Sun 27th Oct 2019 at 1:00pm by Fragile Do Not Bend

Walk > General

  • Time
    3:32:30
  • Miles
    9.28
  • Min/mi
    22:54
  • Stride(cm)
    60
  • Cals
    774
  • Cadence
    117
  • Asc(m)
    233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 83cal 2.7/3.34mph
2) 1m - 23:03(23:03/m) 85cal 2.6/3.9mph
3) 1m - 23:20(23:20/m) 81cal 2.57/3.49mph
4) 1m - 21:12(21:12/m) 82cal 2.83/3.55mph
5) 1m - 27:53(27:53/m) 85cal 2.15/3.36mph
6) 1m - 22:18(22:18/m) 85cal 2.69/3.38mph
7) 1m - 24:36(24:36/m) 84cal 2.44/3.47mph
8) 1m - 21:41(21:41/m) 83cal 2.77/3.19mph
9) 1m - 20:25(20:25/m) 83cal 2.94/3.38mph
10) 0.28m - 5:51(20:40/m) 23cal 2.9/3.03mph
22:12 23:03 23:20 21:12 27:53 22:18 24:36 21:41 20:25 5:51

Pace

7% 7% 7% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:09 114 108-118 13/0
0.50 11:07 5:35 22:20 113 108-116 23/0
0.75 16:03 4:56 19:43 118 116-122 1/18
1.00 22:12 6:09 24:35 115 102-120 13/2
1.25 27:10 4:58 19:54 117 112-122 3/3
1.50 34:17 7:07 28:27 115 108-118 12/2
1.75 39:42 5:25 21:40 116 108-122 8/6
2.00 45:14 5:33 22:11 115 102-122 6/13
2.25 51:27 6:13 24:51 115 108-118 8/10
2.50 57:02 5:35 22:20 114 108-118 8/3
2.75 1:03:40 6:38 26:33 116 114-122 7/16
3.00 1:08:34 4:54 19:35 120 116-124 0/11
3.25 1:13:26 4:52 19:28 125 110-246 0/15
3.50 1:18:25 4:59 19:56 121 116-124 1/13
3.75 1:23:58 5:33 22:11 118 110-128 0/10
4.00 1:29:46 5:48 23:12 119 102-126 9/8
4.25 1:35:08 5:22 21:28 116 108-122 0/8
4.50 1:44:32 9:24 37:35 113 102-116 2/4
4.75 1:52:14 7:43 30:51 114 104-118 8/3
5.00 1:57:39 5:24 21:37 113 100-116 10/1
5.25 2:02:48 5:09 20:36 116 114-118 11/2
5.50 2:08:20 5:32 22:08 118 110-126 7/20
5.75 2:14:49 6:30 25:59 117 106-124 0/6
6.00 2:19:57 5:08 20:30 117 114-122 4/0
6.25 2:27:32 7:36 30:22 115 106-120 7/2
6.50 2:34:10 6:38 26:31 112 98-118 11/0
6.75 2:39:30 5:20 21:20 116 110-120 1/3
7.00 2:44:33 5:03 20:11 119 116-122 1/2
7.25 2:49:33 5:01 20:02 120 116-126 0/6
7.50 2:54:40 5:07 20:28 118 116-122 4/2
7.75 3:00:25 5:45 23:00 117 114-120 5/2
8.00 3:06:14 5:49 23:15 116 110-124 13/0
8.25 3:11:14 5:00 20:00 119 112-126 2/3
8.50 3:16:21 5:06 20:26 117 110-124 4/3
8.75 3:21:35 5:14 20:57 119 114-124 6/3
9.00 3:26:39 5:04 20:16 120 116-124 2/5
9.25 3:31:48 5:09 20:35 118 116-122 9/6
9.28 3:32:30 42 21:29 118 116-120 0/2

Elevation

Asc 233m, Range 76m
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.6% 21:59
27 3.3% 33:20
18 2.5% 23:42
14 3.4% 23:15
14 3.6% 23:28
12 6.2% 35:56
See your biggest climbs

Cadence

117 (246 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:31 19:09 More
1km 11:59 19:18 More
Mile 20:14 20:14 More
5k 1:07:42 21:47 More
5 miles 1:56:38 23:20 More
10k 2:22:10 22:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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