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Time
2:03:53
-
Miles 8.09
-
Min/mi 15:19
-
Pacing
72%
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WAVA
38.08
-
Cals
775
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Asc(m)
436
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Hillscore
35
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Surface
Trail
Notes & Comments
2 comments
That was hard work - lovely views but not as dramatic as yesterday and spent most of time looking at the trail. Not as runnable as yesterday, too many tree roots and narrow bits with walkers on.
Legs trashed by end, struggled to run the easy mile or so to the finish
Would do Helvellyn again, but not sure what all the hype about this one is.
Split Summary
===
1) 1m - 14:47(14:47/m) 88cal 4.06/6.54mph
2) 1m - 12:23(12:23/m) 110cal 4.85/6.96mph
3) 1m - 16:27(16:27/m) 91cal 3.65/7.42mph
4) 1m - 15:24(15:24/m) 92cal 3.89/6.3mph
5) 1m - 17:11(17:11/m) 90cal 3.49/6.76mph
6) 1m - 19:28(19:28/m) 88cal 3.08/5.98mph
7) 1m - 14:46(14:46/m) 97cal 4.06/7.7mph
8) 1m - 12:18(12:18/m) 111cal 4.88/7.31mph
9) 0.09m - 1:10(12:15/m) 8cal 4.9/7.33mph
Legs trashed by end, struggled to run the easy mile or so to the finish
Would do Helvellyn again, but not sure what all the hype about this one is.
Split Summary
===
1) 1m - 14:47(14:47/m) 88cal 4.06/6.54mph
2) 1m - 12:23(12:23/m) 110cal 4.85/6.96mph
3) 1m - 16:27(16:27/m) 91cal 3.65/7.42mph
4) 1m - 15:24(15:24/m) 92cal 3.89/6.3mph
5) 1m - 17:11(17:11/m) 90cal 3.49/6.76mph
6) 1m - 19:28(19:28/m) 88cal 3.08/5.98mph
7) 1m - 14:46(14:46/m) 97cal 4.06/7.7mph
8) 1m - 12:18(12:18/m) 111cal 4.88/7.31mph
9) 0.09m - 1:10(12:15/m) 8cal 4.9/7.33mph
14:47 12:23 16:27 15:24 17:11 19:28 14:46 12:18 1:10
northernslowcoach |
|
RRR-CAZ 🇬🇧 |
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 3:39 | 3:39 | 14:37 | 18/1 |
0.50 | 7:05 | 3:25 | 13:41 | 18/1 |
0.75 | 10:59 | 3:54 | 15:36 | 26/1 |
1.00 | 14:47 | 3:48 | 15:13 | 18/5 |
1.25 | 17:53 | 3:06 | 12:24 | 4/20 |
1.50 | 20:25 | 2:32 | 10:10 | 0/40 |
1.75 | 24:09 | 3:43 | 14:53 | 18/11 |
2.00 | 27:11 | 3:02 | 12:08 | 6/18 |
2.25 | 31:21 | 4:11 | 16:42 | 11/9 |
2.50 | 36:00 | 4:39 | 18:36 | 21/14 |
2.75 | 40:45 | 4:44 | 18:58 | 8/15 |
3.00 | 43:38 | 2:53 | 11:32 | 1/8 |
3.25 | 48:05 | 4:27 | 17:48 | 29/0 |
3.50 | 51:38 | 3:33 | 14:13 | 13/1 |
3.75 | 54:55 | 3:17 | 13:07 | 15/5 |
4.00 | 59:02 | 4:08 | 16:30 | 7/33 |
4.25 | 1:02:21 | 3:19 | 13:14 | 4/17 |
4.50 | 1:06:34 | 4:14 | 16:55 | 24/5 |
4.75 | 1:10:57 | 4:23 | 17:31 | 19/12 |
5.00 | 1:16:13 | 5:16 | 21:04 | 5/19 |
5.25 | 1:20:49 | 4:35 | 18:22 | 24/12 |
5.50 | 1:27:57 | 7:08 | 28:32 | 62/1 |
5.75 | 1:31:47 | 3:50 | 15:22 | 5/27 |
6.00 | 1:35:42 | 3:54 | 15:37 | 3/17 |
6.25 | 1:39:36 | 3:54 | 15:36 | 6/12 |
6.50 | 1:43:54 | 4:19 | 17:15 | 19/9 |
6.75 | 1:47:44 | 3:50 | 15:18 | 10/31 |
7.00 | 1:50:26 | 2:42 | 10:48 | 0/41 |
7.25 | 1:53:34 | 3:08 | 12:33 | 3/4 |
7.50 | 1:56:50 | 3:16 | 13:05 | 5/0 |
7.75 | 1:59:49 | 2:58 | 11:53 | 7/0 |
8.00 | 2:02:44 | 2:55 | 11:39 | 4/16 |
8.09 | 2:03:53 | 1:09 | 12:18 | 2/0 |
Heart
131/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 436m,
Range 109m, Flat prediction 2:04:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
82 5.7% | 14:54 |
70 29.0% | 29:10 |
54 5.3% | 14:35 |
21 10.4% | 13:21 |
19 15.6% | 18:45 |
19 18.7% | 23:13 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:52 | 9:52 | 50.57 |
5km | 38:54 | 12:31 | 44.82 |
5M | 1:09:12 | 13:50 | 41.17 |
10km | 1:30:01 | 14:29 | 39.65 |
10M | 2:40:07 | 16:01 | 36.79 |
Half | 3:42:01 | 16:57 | 34.69 |
20M | 6:10:31 | 18:32 | 32.77 |
Mara | 8:33:45 | 19:37 | 31.35 |
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