Sun 27th Oct 2019 at 4:00pm by andiflint

Run > General

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Time
47:18
Miles
6.21
Min/mi
7:37
Pacing
88%
WAVA
58.32
Stride(cm)
125
Cals
718
Cadence
168
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 114cal 7.72/8.83mph
2) 1m - 8:05(8:05/m) 116cal 7.42/9.08mph
3) 1m - 7:35(7:35/m) 117cal 7.91/9.18mph
4) 1m - 7:27(7:27/m) 115cal 8.06/10.08mph
5) 1m - 7:18(7:18/m) 118cal 8.22/8.85mph
6) 1m - 7:35(7:35/m) 114cal 7.91/8.81mph
7) 0.21m - 1:31(7:16/m) 24cal 8.26/8.85mph

7:46 8:05 7:35 7:27 7:18 7:35 1:31

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	170 160-174	4/2
0.50	3:53	1:52	7:27	169 166-174	3/1
0.75	5:50	1:57	7:46	170 168-174	8/3
1.00	7:45	1:56	7:43	171 168-180	13/1
1.25	10:08	2:23	9:30	164 152-172	3/11
1.50	12:13	2:04	8:18	165 154-172	8/6
1.75	14:05	1:52	7:28	150 38-170	1/16
2.00	15:50	1:46	7:03	168 164-174	7/11
2.25	17:37	1:46	7:06	173 168-178	4/2
2.50	19:21	1:44	6:57	172 168-178	4/3
2.75	21:25	2:04	8:17	165 84-182	7/3
3.00	23:27	2:02	8:06	170 162-176	19/11
3.25	25:25	1:58	7:52	177 166-228	1/7
3.50	27:17	1:52	7:29	169 164-174	4/4
3.75	29:06	1:49	7:17	169 162-176	5/8
4.00	30:54	1:47	7:10	167 164-172	2/6
4.25	32:39	1:45	7:01	169 164-174	2/6
4.50	34:26	1:47	7:07	171 166-178	4/7
4.75	36:16	1:51	7:22	173 166-188	12/7
5.00	38:11	1:55	7:42	169 166-174	8/1
5.25	40:02	1:51	7:24	169 164-176	6/7
5.50	42:05	2:03	8:11	172 164-180	14/1
5.75	43:52	1:47	7:07	166 162-176	0/16
6.00	45:47	1:55	7:40	170 164-176	5/3
6.21	47:19	1:32	7:20	172 166-178	4/3

Elevation

Asc 150m, Range 37m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	8:30
16 2.4%	7:34
14 3.6%	8:06
12 2.0%	7:42
See your biggest climbs

Cadence

168 (228 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.2	47:07	7:37
Walk	0.4	49	0	12	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.02%	More
800m	3:26	6:54	52.21%	More
1km	4:18	6:56	54.29%	More
Mile	6:59	6:59	57.40%	More
5k	22:53	7:22	59.58%	More
5 miles	37:41	7:32	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:27	7:14	60.72
5M	37:28	7:30	59.09
10km	47:20	7:37	58.34
10M	1:18:58	7:54	57.71
Half	1:45:36	8:04	56.62
20M	2:46:29	8:19	56.90
Mara	3:42:37	8:30	56.74

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