Sun 27th Oct 2019 at 4:00pm by Strutbrother

Run > General

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Time
40:53
Miles
3.25
Min/mi
12:35
Pacing
77%
WAVA
39.25
Stride(cm)
90
Cals
506
Cadence
143
BPM
143
%MHR
80.1
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/146bpm 119cal 5.79/6.26mph
2) 1m - 14:11(14:11/m) 143/178bpm 175cal 4.23/6.3mph
3) 1m - 12:45(12:45/m) 146/166bpm 159cal 4.7/6.45mph
4) 0.25m - 3:36(14:39/m) 163/179bpm 53cal 4.09/6.45mph

10:21 14:11 12:45 3:36

Pace

31%

15%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	121 74-143	1315	156 116-162
0.25	2:41	1:20	10:37	131 124-139	1391	157 150-164
0.38	3:59	1:17	10:19	136 133-139	1404	156 150-160
0.50	5:19	1:21	10:46	137 133-140	1475	158 154-162
0.63	6:38	1:18	10:27	136 129-141	1421	156 152-162
0.75	7:50	1:12	9:40	132 129-134	1276	156 152-160
0.88	9:05	1:14	9:55	137 131-145	1358	159 154-162
1.00	10:21	1:17	10:15	140 134-146	1435	156 152-162
1.13	11:37	1:15	10:00	131 122-137	1311	155 152-160
1.25	12:49	1:13	9:42	130 125-132	1262	157 152-160
1.38	14:38	1:49	14:28	136 128-147	1968	138 112-162
1.50	16:32	1:54	15:10	151 136-163	2289	134 104-242
1.63	19:04	2:33	20:22	147 140-156	2993	113 102-120
1.75	21:00	1:55	15:24	152 138-178	2340	127 116-164
1.88	22:45	1:45	13:59	143 128-168	1999	135 118-164
2.00	24:32	1:47	14:18	144 130-153	2058	133 120-160
2.13	25:47	1:15	9:59	147 143-155	1467	159 156-160
2.25	27:02	1:16	10:05	150 145-161	1513	160 152-164
2.38	28:49	1:46	14:10	143 130-153	2027	135 124-164
2.50	30:24	1:35	12:42	136 132-141	1726	141 120-156
2.63	31:45	1:21	10:47	138 133-149	1487	155 152-160
2.75	33:29	1:44	13:55	147 138-158	2046	151 144-156
2.88	35:32	2:03	16:23	153 147-166	2505	126 114-158
3.00	37:18	1:46	14:06	153 146-162	2157	134 116-160
3.13	39:04	1:46	14:09	164 155-173	2320	137 116-162
3.25	40:54	1:50	15:16	163 141-179	2490	131 114-162

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	156	2.3	25:32	10:55
Walk	37.2	119	0.9	15:13	16:47
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.67%	More
800m	4:55	9:53	41.47%	More
1km	6:05	9:47	43.68%	More
Mile	10:04	10:04	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.45
5km	38:59	12:33	39.35
5M	1:04:33	12:55	38.78
10km	1:21:16	13:05	38.51
10M	2:14:34	13:27	38.48
Half	2:59:10	13:41	37.97
20M	4:40:34	14:02	38.42
Mara	6:13:33	14:15	38.48

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