Sun 27th Oct 2019 at 3:00pm by snogard

Walk > General

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Time
5:45
Miles
0.32
Min/mi
17:58
Stride(cm)
73
Cals
31
Cadence
121
BPM
111
%MHR
59
B/mi
2003
Asc(m)
4
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:45(17:57/m) 112/127bpm 31cal 45/64rpm 3.34/3.95mph

5:45

Pace

22%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	116 108-126	2192	121 118-128	2/0
0.13	2:10	59	15:40	119 113-126	1864	120 116-122	1/0
0.19	3:10	1:00	16:04	111 107-114	1784	121 120-126	1/0
0.25	4:11	1:01	16:23	106 104-109	1737	123 120-124	0/2
0.31	5:34	1:23	22:07	107 100-112	2366	118 116-122	0/0
0.32	5:44	10	21:00	103 101-104	2163	-	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More

Predictions

Dist	Time	Per Mile

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