Sun 27th Oct 2019 at 8:00am by lorriecobain

Run > General

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Time
1:35:09
Miles
9.05
Min/mi
10:31
Pacing
0%
WAVA
41.38
Stride(cm)
95
Cals
706
Cadence
162
BPM
123
%MHR
71.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 114/174bpm 82cal 4.97/6.85mph
2) 1m - 10:50(10:50/m) 120/143bpm 78cal 5.54/6.32mph
3) 1m - 10:34(10:34/m) 117/134bpm 67cal 5.68/6.95mph
4) 1m - 10:18(10:18/m) 131/146bpm 87cal 5.83/7.01mph
5) 1m - 11:09(11:09/m) 119/140bpm 71cal 5.38/7.93mph
6) 1m - 10:21(10:21/m) 114/136bpm 50cal 5.8/6.78mph
7) 1m - 9:55(9:55/m) 137/146bpm 92cal 6.05/6.91mph
8) 1m - 9:50(9:50/m) 137/147bpm 90cal 6.11/6.39mph
9) 1m - 9:38(9:38/m) 136/142bpm 85cal 6.23/6.47mph
10) 0.05m - 31(9:30/m) 139/143bpm 4cal 6.31/6.28mph

12:04 10:50 10:34 10:18 11:09 10:21 9:55 9:50 9:38 31

Pace

15%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:06	83 63-123	1337	136 116-170
0.50	6:36	2:35	10:18	149 125-165	1535	164 158-170
0.75	9:27	2:51 +4	11:24	137 90-174	1563	162 132-174
1.00	12:10	2:42	10:49	101 87-124	1093	161 156-166
1.25	14:45	2:35	10:21	99 82-116	1025	161 140-168
1.50	17:14	2:29	9:57	114 100-126	1135	165 162-170
1.75	19:54	2:40	10:41	131 125-140	1399	166 162-170
2.00	23:00	3:05	12:21	128 111-143	1582	149 120-178
2.25	25:28	2:28	9:53	122 106-133	1206	167 160-176
2.50	28:10	2:42	10:47	118 105-128	1273	159 116-170
2.75	31:03	2:53 +8	11:31	110 93-122	1266	166 162-170
3.00	34:05	3:02 +24	12:08	118 105-132	1431	166 118-174
3.25	36:37	2:32	10:10	130 124-135	1321	168 164-172
3.50	39:55	3:18 +32	13:10	118 107-135	1554	164 116-172
3.75	42:26	2:32	10:06	141 136-145	1424	169 164-172
4.00	45:04	2:38 +8	10:30	135 125-140	1418	168 166-172
4.25	47:50	2:46 +15	11:06	133 120-139	1476	162 116-170
4.50	51:20	3:30 +31	14:02	119 105-132	1669	151 116-168
4.75	54:05	2:45	10:59	125 117-130	1374	162 128-168
5.00	1:11:52	17:47 +14:56	1:11:07	97 69-127	6899	147 114-170
5.25	1:14:25	2:33	10:10	98 87-111	997	162 160-166
5.50	1:16:58	2:33	10:12	101 84-113	1030	163 160-168
5.75	1:19:31	2:34	10:15	126 107-135	1291	164 160-170
6.00	1:22:40	3:08 +26	12:33	128 113-135	1607	160 122-166
6.25	1:25:12	2:32	10:10	135 128-144	1372	164 158-168
6.50	1:27:40	2:27	9:50	136 133-140	1337	164 118-168
6.75	1:30:11	2:31	10:06	136 129-142	1373	162 118-170
7.00	1:32:35	2:24	9:37	140 135-144	1347	167 164-172
7.25	1:35:05	2:30 +4	10:01	137 131-140	1372	167 164-172
7.50	1:37:39	2:33	10:14	136 123-142	1391	160 116-170
7.75	1:40:04	2:25	9:40	139 134-147	1343	166 164-170
8.00	1:42:28	2:25	9:38	135 131-141	1301	166 164-168
8.25	1:44:52	2:23	9:33	134 130-138	1280	167 164-170
8.50	1:47:14	2:23	9:31	136 131-139	1295	168 162-172
8.75	1:49:41	2:26	9:46	137 133-140	1337	167 164-170
9.00	1:52:06	2:25	9:40	137 132-140	1324	167 162-170
9.05	1:52:37	31	9:39	139 136-143	1342	166 164-168

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	8.6	1:26:53	12:01
Walk	6.7	121	0.4	8:41	21:02
Still	0.1	-	-	7	-
Pause	13.1	-	-	16:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.45%	More
800m	4:41	9:25	36.60%	More
1km	5:53	9:28	37.91%	More
Mile	9:34	9:34	39.54%	More
5k	31:04	10:00	41.36%	More
5 miles	1:06:59	13:24	31.45%	More
10k	1:20:06	12:53	32.96%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:38	9:52
5M	50:44	10:09
10km	1:03:52	10:17
10M	1:45:46	10:35
Half	2:20:49	10:45
20M	3:40:31	11:02
Mara	4:53:36	11:12

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