Sun 27th Oct 2019 at 1:00pm by Darran

Run > General

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Time
1:30:01
Miles
13.75
Min/mi
6:33
Pacing
93%
WAVA
71.06
Stride(cm)
141
Cals
1581
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 112cal 9.02/9.29mph
2) 1m - 6:28(6:28/m) 117cal 9.29/9.62mph
3) 1m - 6:29(6:29/m) 112cal 9.25/9.54mph
4) 1m - 6:33(6:33/m) 116cal 9.16/9.37mph
5) 1m - 6:23(6:23/m) 103cal 9.4/9.98mph
6) 1m - 6:32(6:32/m) 118cal 9.19/9.98mph
7) 1m - 6:29(6:29/m) 117cal 9.27/9.71mph
8) 1m - 6:30(6:30/m) 114cal 9.22/9.64mph
9) 1m - 6:30(6:30/m) 118cal 9.22/10.06mph
10) 1m - 6:39(6:39/m) 118cal 9.02/10.44mph
11) 1m - 6:34(6:33/m) 113cal 9.15/9.56mph
12) 1m - 6:35(6:35/m) 116cal 9.12/9.46mph
13) 1m - 6:36(6:36/m) 118cal 9.09/9.68mph
14) 0.75m - 5:04(6:43/m) 89cal 8.93/9.12mph

6:39 6:28 6:29 6:33 6:23 6:32 6:29 6:30 6:30 6:39 6:34 6:35 6:36 5:04

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:21	3:21	6:42	177 170-184
1.00	6:39	3:18	6:35	176 122-180
1.50	9:51	3:12	6:24	177 174-180
2.00	13:06	3:16	6:32	176 174-178
2.50	16:23	3:17	6:33	175 174-178
3.00	19:39	3:16 +4	6:32	175 172-180
3.50	22:58	3:19	6:37	174 172-176
4.00	26:22	3:25 +9	6:50	175 168-180
4.50	29:40	3:17 +4	6:35	174 164-178
5.00	33:04	3:24 +15	6:48	174 122-178
5.50	36:19	3:15	6:31	173 170-176
6.00	39:36	3:17	6:33	173 172-176
6.50	42:51	3:15	6:30	172 170-176
7.00	46:05	3:14	6:28	174 172-178
7.50	49:22	3:18 +3	6:35	175 172-180
8.00	52:37	3:15	6:31	176 170-180
8.50	55:47	3:09	6:19	176 170-180
9.00	59:08	3:21	6:42	174 170-178
9.50	1:02:27	3:19	6:39	174 170-178
10.00	1:05:47	3:20	6:39	174 170-178
10.50	1:09:07	3:20	6:40	176 172-180
11.00	1:12:32	3:25 +11	6:50	177 168-180
11.50	1:15:54	3:23	6:45	174 170-180
12.00	1:19:07	3:13	6:25	176 174-180
12.50	1:22:28	3:21	6:43	176 170-182
13.00	1:25:43	3:15	6:30	176 172-180
13.50	1:29:06	3:22	6:45	171 116-182
13.75	1:30:47	1:41	6:40	174 172-176

Cadence

175 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	13.7	1:29:54	6:36
Walk	0.3	120	0	17	7:05
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.00%	More
800m	3:06	6:14	58.24%	More
1km	3:54	6:16	60.53%	More
Mile	6:22	6:22	63.51%	More
5k	20:07	6:28	68.29%	More
5 miles	32:37	6:31	68.39%	More
10k	40:46	6:34	68.28%	More
10 miles	1:05:42	6:34	69.93%	More
Half	1:26:19	6:35	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	18:36	5:59	73.84
5M	30:48	6:10	72.43
10km	38:47	6:14	71.76
10M	1:04:14	6:25	71.52
Half	1:25:31	6:32	70.48
20M	2:13:55	6:42	71.32
Mara	2:58:17	6:48	71.43

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