Sun 27th Oct 2019 at 2:00pm by vintagexl

Run > General

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Time
1:45:26
Miles
8.58
Min/mi
12:17
Pacing
79%
WAVA
43.74
Stride(cm)
85
Cals
940
Cadence
154
BPM
123
%MHR
77
B/mi
1514
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.58m - 1:45:26(12:18/m) 124/163bpm 940cal 4.88/6.43mph

1:45:26

Pin Map

0mi in 0

Pace

30%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	109 75-129	1188	160 152-162	2/1
0.50	6:04	3:21	13:24	109 91-121	1460	156 120-164	2/5
0.75	8:45	2:40	10:41	119 115-122	1272	161 158-162	2/1
1.00	11:43	2:58	11:53	121 118-125	1438	159 120-162	2/4
1.25	14:23	2:40	10:39	118 112-122	1256	159 120-162	1/4
1.50	17:08	2:45	11:01	121 117-123	1334	159 158-162	5/6
1.75	20:02	2:54	11:38	123 120-128	1431	158 156-160	6/6
2.00	22:48	2:46	11:04	129 126-131	1428	159 156-160	4/4
2.25	25:36	2:48	11:11	128 122-131	1432	158 154-160	1/6
2.50	29:11	3:34	14:17	120 100-131	1714	154 120-160	8/7
2.75	32:14	3:03	12:14	128 125-132	1565	158 156-162	4/4
3.00	35:44	3:30	14:02	136 127-139	1908	147 108-160	10/0
3.25	39:07	3:23	13:31	119 103-130	1609	149 120-170	1/15
3.50	42:02	2:54	11:38	131 127-134	1523	159 156-162	7/2
3.75	44:52	2:50	11:21	130 127-133	1474	159 156-162	3/7
4.00	48:43	3:51	15:23	119 104-135	1831	131 38-160	3/2
4.25	51:28	2:45	11:00	128 126-131	1409	160 158-162	5/3
4.50	54:23	2:55	11:42	130 127-134	1520	158 156-162	9/8
4.75	57:21	2:58	11:53	133 128-137	1581	159 156-162	4/2
5.00	1:00:57	3:36	14:23	125 101-163	1797	150 80-238	4/3
5.25	1:03:56	2:59	11:55	125 120-132	1489	152 80-162	4/1
5.50	1:07:07	3:11	12:45	125 121-130	1593	158 154-160	3/3
5.75	1:10:06	2:59	11:56	124 116-131	1480	157 124-164	4/6
6.00	1:13:12	3:06	12:23	128 125-132	1585	157 154-160	10/4
6.25	1:16:07	2:55	11:41	126 121-129	1471	156 154-158	8/3
6.50	1:19:29	3:22	13:28	128 125-131	1724	156 154-158	6/0
6.75	1:22:50	3:21	13:24	118 106-128	1582	145 120-162	4/4
7.00	1:25:46	2:56	11:43	123 119-127	1442	157 152-160	4/12
7.25	1:29:08	3:22	13:28	128 122-132	1723	154 150-158	11/2
7.50	1:32:18	3:10	12:40	124 118-130	1571	155 150-158	0/11
7.75	1:35:29	3:11	12:44	122 116-125	1553	156 148-162	5/2
8.00	1:38:36	3:07	12:30	124 115-127	1549	153 110-160	5/2
8.25	1:41:52	3:16	13:04	124 110-129	1620	143 120-160	1/6
8.50	1:44:37	2:45	11:01	120 101-128	1323	160 156-162	2/4
8.58	1:45:27	50	10:51	128 125-131	1389	160 160-160	0/1

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 33m, Flat prediction 1:45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:12
14 1.7%	12:26
11 3.2%	11:06
See your biggest climbs

Cadence

154 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	158	8.1	1:36:01	11:49
Walk	8.6	115	0.5	9:02	20:01
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.78%	More
800m	5:12	10:28	40.75%	More
1km	6:32	10:31	42.31%	More
Mile	10:51	10:51	43.31%	More
5k	36:51	11:52	43.44%	More
5 miles	1:00:28	12:06	43.29%	More
10k	1:15:37	12:10	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.36
5km	34:51	11:13	45.94
5M	58:32	11:42	44.72
10km	1:14:11	11:56	44.15
10M	2:04:35	12:28	43.55
Half	2:47:13	12:46	42.65
20M	4:25:10	13:16	42.62
Mara	5:55:53	13:35	42.34

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