Sun 27th Oct 2019 at 3:00pm by Tim of Fife
Run > General
-
Time
27:15
-
Miles
3.11
-
Min/mi
8:46
-
WAVA
57.38
-
Surface
Road
Notes & Comments
Outdoors (Chilly)(Home to Lodge Lake, twice round lake, on past Overflow) - 3.11 miles - 5kms - 27.15 mins - A rare second outing on one day. Didn't want to kill myself, so took a walk break on each lake loop. But most of the running was good. Therefore, so was time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.96 |
5km |
27:13 |
8:46 |
57.33 |
5M |
45:05 |
9:01 |
56.52 |
10km |
56:45 |
9:08 |
56.14 |
10M |
1:33:59 |
9:24 |
56.13 |
Half |
2:05:08 |
9:33 |
55.39 |
20M |
3:15:57 |
9:48 |
56.05 |
Mara |
4:20:53 |
9:57 |
56.14 |
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