-
Time
1:08:19
-
Miles
8.25
-
Min/mi
8:17
-
Pacing
71%
-
WAVA
58.72
-
Stride(cm)
109
-
Cals
913
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1210
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 144/167bpm 140cal
2) 1m - 8:23(8:23/m) 164/171bpm 146cal
3) 1m - 8:21(8:21/m) 148/170bpm 117cal
4) 1m - 8:35(8:35/m) 149/160bpm 132cal
5) 1m - 8:00(8:00/m) 150/158bpm 122cal
6) 1m - 7:47(7:47/m) 141/158bpm 91cal
7) 1m - 8:15(8:15/m) 139/146bpm 87cal
8) 1m - 7:43(7:43/m) 134/143bpm 63cal
9) 0.25m - 1:53(7:26/m) 136/140bpm 15cal
9:23 8:23 8:21 8:35 8:00 7:47 8:15 7:43 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
130 75-141 |
1290 |
172 170-184 |
5/3 |
0.50 |
5:00 |
2:31 |
10:03 |
143 137-149 |
1436 |
173 170-178 |
6/4 |
0.75 |
7:11 |
2:11 |
8:46 |
151 146-156 |
1323 |
174 170-178 |
5/4 |
1.00 |
9:23 |
2:12 |
8:46 |
153 149-168 |
1342 |
176 174-180 |
3/2 |
1.25 |
11:27 |
2:04 |
8:18 |
166 162-171 |
1378 |
178 176-180 |
2/3 |
1.50 |
13:31 |
2:04 |
8:16 |
160 152-168 |
1322 |
178 176-182 |
4/1 |
1.75 |
15:33 |
2:02 |
8:07 |
164 162-167 |
1330 |
177 174-180 |
2/4 |
2.00 |
17:45 |
2:12 |
8:50 |
166 163-170 |
1465 |
178 174-180 |
5/4 |
2.25 |
19:49 |
2:04 |
8:16 |
166 162-170 |
1372 |
179 176-182 |
3/7 |
2.50 |
21:58 |
2:09 |
8:38 |
162 159-167 |
1398 |
179 176-182 |
9/0 |
2.75 |
25:00 |
3:01 +1:03
|
12:05 |
119 86-160 |
1439 |
178 176-184 |
0/8 |
3.00 |
27:08 |
2:09 |
8:35 |
145 136-152 |
1244 |
177 174-180 |
7/4 |
3.25 |
29:17 |
2:09 |
8:36 |
147 144-152 |
1263 |
178 176-182 |
6/4 |
3.50 |
31:24 |
2:07 |
8:27 |
153 148-160 |
1292 |
178 174-180 |
3/2 |
3.75 |
33:30 |
2:06 |
8:24 |
148 146-152 |
1243 |
178 176-182 |
3/4 |
4.00 |
35:44 |
2:14 |
8:55 |
149 143-152 |
1329 |
178 174-182 |
7/3 |
4.25 |
37:44 |
2:00 |
8:01 |
151 148-154 |
1210 |
178 176-182 |
5/3 |
4.50 |
40:08 |
2:24 +27
|
9:35 |
145 129-154 |
1391 |
179 176-182 |
2/2 |
4.75 |
42:10 |
2:02 |
8:08 |
151 145-155 |
1229 |
178 176-180 |
1/2 |
5.00 |
44:12 |
2:02 |
8:07 |
153 145-158 |
1242 |
178 174-180 |
1/3 |
5.25 |
46:15 |
2:03 |
8:13 |
148 136-158 |
1216 |
179 176-180 |
3/1 |
5.50 |
48:08 |
1:54 |
7:34 |
141 137-145 |
1068 |
180 178-182 |
1/2 |
5.75 |
49:59 |
1:51 |
7:23 |
137 131-140 |
1012 |
180 178-182 |
0/6 |
6.00 |
51:59 |
2:00 |
8:00 |
140 136-144 |
1120 |
180 176-184 |
4/4 |
6.25 |
53:58 |
1:59 |
7:57 |
142 136-146 |
1129 |
179 176-182 |
1/5 |
6.50 |
56:04 |
2:05 |
8:21 |
138 135-141 |
1152 |
179 178-184 |
5/1 |
6.75 |
58:06 |
2:02 |
8:09 |
138 135-141 |
1125 |
179 178-184 |
5/5 |
7.00 |
1:00:13 |
2:07 |
8:27 |
139 135-144 |
1176 |
179 178-184 |
1/3 |
7.25 |
1:02:06 |
1:53 |
7:32 |
139 136-142 |
1046 |
180 178-184 |
0/3 |
7.50 |
1:04:09 |
2:04 |
8:14 |
140 136-143 |
1154 |
180 178-182 |
3/2 |
7.75 |
1:07:25 |
3:15 +1:23
|
13:02 |
124 96-136 |
1616 |
181 178-186 |
1/3 |
8.00 |
1:09:19 |
1:54 |
7:38 |
133 129-137 |
1015 |
181 178-186 |
3/7 |
8.25 |
1:11:11 |
1:52 |
7:27 |
136 132-140 |
1013 |
182 178-188 |
3/6 |
8.25 |
1:11:12 |
1 |
8:11 |
140 140-140 |
1145 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.58% |
More |
800m |
3:41 |
7:25 |
52.59% |
More |
1km |
4:37 |
7:26 |
54.64% |
More |
Mile |
7:43 |
7:43 |
55.67% |
More |
5k |
24:48 |
7:59 |
58.92% |
More |
5 miles |
41:08 |
8:14 |
57.83% |
More |
10k |
52:24 |
8:26 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.81 |
5km |
24:16 |
7:49 |
60.20 |
5M |
40:11 |
8:02 |
59.21 |
10km |
50:35 |
8:08 |
58.73 |
10M |
1:23:46 |
8:23 |
58.62 |
Half |
1:51:32 |
8:31 |
57.81 |
20M |
2:54:39 |
8:44 |
58.50 |
Mara |
3:52:32 |
8:53 |
58.59 |
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