Sun 27th Oct 2019 at 3:00pm by apollocommander

Run > General

  • Time
    1:08:19
  • Miles
    8.25
  • Min/mi
    8:17
  • Pacing
    71%
  • WAVA
    58.72
  • Stride(cm)
    109
  • Cals
    913
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1210
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/167bpm 140cal
2) 1m - 8:23(8:23/m) 164/171bpm 146cal
3) 1m - 8:21(8:21/m) 148/170bpm 117cal
4) 1m - 8:35(8:35/m) 149/160bpm 132cal
5) 1m - 8:00(8:00/m) 150/158bpm 122cal
6) 1m - 7:47(7:47/m) 141/158bpm 91cal
7) 1m - 8:15(8:15/m) 139/146bpm 87cal
8) 1m - 7:43(7:43/m) 134/143bpm 63cal
9) 0.25m - 1:53(7:26/m) 136/140bpm 15cal
9:23 8:23 8:21 8:35 8:00 7:47 8:15 7:43 1:53

Pace

8% 9% 6% 12% 29% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 130 75-141 1290 172 170-184 5/3
0.50 5:00 2:31 10:03 143 137-149 1436 173 170-178 6/4
0.75 7:11 2:11 8:46 151 146-156 1323 174 170-178 5/4
1.00 9:23 2:12 8:46 153 149-168 1342 176 174-180 3/2
1.25 11:27 2:04 8:18 166 162-171 1378 178 176-180 2/3
1.50 13:31 2:04 8:16 160 152-168 1322 178 176-182 4/1
1.75 15:33 2:02 8:07 164 162-167 1330 177 174-180 2/4
2.00 17:45 2:12 8:50 166 163-170 1465 178 174-180 5/4
2.25 19:49 2:04 8:16 166 162-170 1372 179 176-182 3/7
2.50 21:58 2:09 8:38 162 159-167 1398 179 176-182 9/0
2.75 25:00 3:01 +1:03 12:05 119 86-160 1439 178 176-184 0/8
3.00 27:08 2:09 8:35 145 136-152 1244 177 174-180 7/4
3.25 29:17 2:09 8:36 147 144-152 1263 178 176-182 6/4
3.50 31:24 2:07 8:27 153 148-160 1292 178 174-180 3/2
3.75 33:30 2:06 8:24 148 146-152 1243 178 176-182 3/4
4.00 35:44 2:14 8:55 149 143-152 1329 178 174-182 7/3
4.25 37:44 2:00 8:01 151 148-154 1210 178 176-182 5/3
4.50 40:08 2:24 +27 9:35 145 129-154 1391 179 176-182 2/2
4.75 42:10 2:02 8:08 151 145-155 1229 178 176-180 1/2
5.00 44:12 2:02 8:07 153 145-158 1242 178 174-180 1/3
5.25 46:15 2:03 8:13 148 136-158 1216 179 176-180 3/1
5.50 48:08 1:54 7:34 141 137-145 1068 180 178-182 1/2
5.75 49:59 1:51 7:23 137 131-140 1012 180 178-182 0/6
6.00 51:59 2:00 8:00 140 136-144 1120 180 176-184 4/4
6.25 53:58 1:59 7:57 142 136-146 1129 179 176-182 1/5
6.50 56:04 2:05 8:21 138 135-141 1152 179 178-184 5/1
6.75 58:06 2:02 8:09 138 135-141 1125 179 178-184 5/5
7.00 1:00:13 2:07 8:27 139 135-144 1176 179 178-184 1/3
7.25 1:02:06 1:53 7:32 139 136-142 1046 180 178-184 0/3
7.50 1:04:09 2:04 8:14 140 136-143 1154 180 178-182 3/2
7.75 1:07:25 3:15 +1:23 13:02 124 96-136 1616 181 178-186 1/3
8.00 1:09:19 1:54 7:38 133 129-137 1015 181 178-186 3/7
8.25 1:11:11 1:52 7:27 136 132-140 1013 182 178-188 3/6
8.25 1:11:12 1 8:11 140 140-140 1145 182 182-182 0/0

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 117m, Range 20m, Flat prediction 1:08:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.58% More
800m 3:41 7:25 52.59% More
1km 4:37 7:26 54.64% More
Mile 7:43 7:43 55.67% More
5k 24:48 7:59 58.92% More
5 miles 41:08 8:14 57.83% More
10k 52:24 8:26 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.81
5km 24:16 7:49 60.20
5M 40:11 8:02 59.21
10km 50:35 8:08 58.73
10M 1:23:46 8:23 58.62
Half 1:51:32 8:31 57.81
20M 2:54:39 8:44 58.50
Mara 3:52:32 8:53 58.59
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