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Running > Race

27th Oct 2019 at 11am by Trotters

  • 1:15:03
    Time
  • 9.97
    Miles
  • 7:32
    Min/mi
  • 1277
    Cals
  • 90
    Cadence
  • road
    Surface

 

Notes & Comments

  • windy
  • warm
7:24 7:25 7:24 7:25 7:20 7:31 7:35 7:47 7:39 7:34

Map

Pin Map

Pace

14% 84% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:40 3:40 0.50 7:19 89 87-94 2/4
2 7:24 3:44 1.00 7:29 89 87-90 3/2
3 11:05 3:41 1.50 7:22 89 88-91 2/4
4 14:48 3:43 2.00 7:27 90 87-91 4/1
5 18:27 3:39 2.50 7:18 89 87-91 2/4
6 22:13 3:45 3.00 7:31 90 88-92 2/1
7 25:53 3:41 3.50 7:21 90 87-91 2/3
8 29:37 3:44 4.00 7:27 90 87-91 3/2
9 33:15 3:38 4.50 7:16 91 88-92 4/4
10 36:58 3:43 5.00 7:25 90 88-91 2/2
11 40:41 3:44 5.50 7:27 90 88-93 4/2
12 44:28 3:47 6.00 7:34 90 88-92 3/4
13 48:14 3:46 6.50 7:31 90 90-91 2/3
14 52:04 3:49 7.00 7:39 90 88-91 2/2
15 55:59 3:56 7.50 7:51 89 87-91 3/3
16 59:50 3:51 8.00 7:42 90 87-91 2/2
17 1:03:39 3:49 8.50 7:38 90 88-91 4/2
18 1:07:29 3:50 9.00 7:40 90 88-91 2/3
19 1:11:30 4:01 9.50 8:01 88 87-91 4/4
20 1:15:03 3:33 9.96 7:40 90 87-95 2/3

Elevation

Asc 55m, Desc 56m, Range 6m
Elevation Graph
Grade Bands

Cadence

90 (95 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.97% More
800m 3:34 7:11 55.68% More
1km 4:30 7:15 55.17% More
Mile 7:18 7:18 59.6% More
5k 22:53 7:22 66.04% More
5 miles 36:56 7:23 67.65% More
10k 46:03 7:25 68.3% More

Predictions

Best WAVA 69.32%
Dist Time Per Mile WAVA
1M 6:33 6:33 66.36
5km 21:48 7:01 69.32
5M 36:07 7:13 69.17
10km 45:28 7:19 69.18
10M 1:15:17 7:32 68.67
Half 1:40:14 7:39 68.03
20M 2:36:58 7:51 68.08
Mara 3:29:00 7:59 68.57

Checkpoints

Pair Best Time
84702 to 84756 3:27 3:53
84756 to 84703 4:02 4:30
84703 to 84704 4:40 5:06
84704 to 95711 5:58 6:31
95711 to 84705 5:23 5:46
84705 to 84706 5:25 5:52
84706 to 65241 21:37 24:05
65241 to 65240 4:17 4:55
65240 to 84707 4:14 5:03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
7.6%
7:28
NW
1.82
18.3%
7:25
N
0.84
8.4%
7:25
NE
0.81
8.1%
7:42
W
2.24
22.5%
7:25
E
1.9
19%
7:37
SW
1.25
12.6%
7:46
S
0.36
3.6%
7:30
SE
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