Running > Race

27th Oct 2019 at 11am by Trotters

  • 1:15:03
    Time
  • 9.97
    Miles
  • 7:32
    Min/mi
  • 67.17
    WAVA
  • 1277
    Cals
  • 179
    Cadence
  • Road
    Surface

 

Notes & Comments

  • windy
  • warm
7:24 7:25 7:24 7:25 7:20 7:31 7:35 7:47 7:39 7:34

Map

Pin Map

Pace

14% 84% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:40 3:40 0.50 7:19 179 174-188 2/4
2 7:24 3:44 1.00 7:29 177 174-180 3/2
3 11:05 3:41 1.50 7:22 178 176-182 2/4
4 14:48 3:43 2.00 7:27 179 174-182 4/1
5 18:27 3:39 2.50 7:18 179 174-182 2/4
6 22:13 3:45 3.00 7:31 180 176-184 2/1
7 25:53 3:41 3.50 7:21 179 174-182 2/3
8 29:37 3:44 4.00 7:27 180 174-182 3/2
9 33:15 3:38 4.50 7:16 181 176-184 4/4
10 36:58 3:43 5.00 7:25 180 176-182 2/2
11 40:41 3:44 5.50 7:27 181 176-186 4/2
12 44:28 3:47 6.00 7:34 181 176-184 3/4
13 48:14 3:46 6.50 7:31 181 180-182 2/3
14 52:04 3:49 7.00 7:39 180 176-182 2/2
15 55:59 3:56 7.50 7:51 177 174-182 3/3
16 59:50 3:51 8.00 7:42 179 174-182 2/2
17 1:03:39 3:49 8.50 7:38 181 176-182 4/2
18 1:07:29 3:50 9.00 7:40 180 176-182 2/3
19 1:11:30 4:01 9.50 8:01 175 174-182 4/4
20 1:15:03 3:33 9.96 7:40 179 174-190 2/3

Elevation

Asc 55m, Desc 56m, Range 6m
Elevation Graph
Grade Bands

Cadence

179 (190 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.97% More
800m 3:34 7:11 55.68% More
1km 4:30 7:15 55.17% More
Mile 7:18 7:18 59.6% More
5k 22:53 7:22 65.98% More
5 miles 36:56 7:23 66.83% More
10k 46:03 7:25 66.91% More

Predictions

Best WAVA 69.25%
Dist Time Per Mile WAVA
1M 6:33 6:33 66.36
5km 21:48 7:01 69.25
5M 36:07 7:13 68.33
10km 45:28 7:19 67.78
10M 1:15:17 7:32 67.14
Half 1:40:14 7:39 66.23
20M 2:36:58 7:51 66.70
Mara 3:29:00 7:59 67.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
7.6%
7:27
NW
1.84
18.5%
7:25
N
0.84
8.4%
7:24
NE
0.81
8.1%
7:42
W
2.23
22.3%
7:24
E
1.89
19%
7:38
SW
1.25
12.6%
7:46
S
0.36
3.6%
7:30
SE

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