Sun 27th Oct 2019 at 10:00am by Trotters

Run > Warm Up

  • Time
    9:03
  • Miles
    1.04
  • Min/mi
    8:42
  • Pacing
    85%
  • WAVA
    50.66
  • Stride(cm)
    108
  • Cals
    133
  • Cadence
    170
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128cal 6.94/13.71mph
2) 0.04m - 24(10:10/m) 5cal 5.91/7.31mph
8:39 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 12% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 168 166-170 0/0
0.13 1:14 36 9:29 169 164-172 0/0
0.19 1:43 29 7:45 170 168-172 0/0
0.25 2:11 27 7:16 171 170-172 1/0
0.31 2:44 33 8:48 171 170-172 0/1
0.38 3:16 32 8:31 174 172-176 0/1
0.44 3:49 33 8:53 172 170-174 0/0
0.50 4:21 33 8:42 172 168-174 1/0
0.56 4:54 33 8:43 171 170-172 2/0
0.63 5:42 47 +15 12:40 163 116-174 0/0
0.69 6:17 35 9:20 172 170-174 0/1
0.75 6:49 32 8:34 172 170-174 0/1
0.81 7:20 31 8:22 173 172-174 0/0
0.88 7:50 30 8:06 172 170-172 1/0
0.94 8:21 30 8:05 173 172-174 0/0
1.00 8:53 33 8:42 172 170-174 0/1
1.04 9:18 25 10:20 171 170-172 0/0

Elevation

Asc 6m, Range 3m, Flat prediction 9:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.13% More
800m 4:11 8:25 47.52% More
1km 5:22 8:39 48.19% More
Mile 8:39 8:39 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.63
5km 28:52 9:17 51.85
5M 47:48 9:34 51.04
10km 1:00:12 9:41 50.63
10M 1:39:41 9:58 50.57
Half 2:12:43 10:08 49.89
20M 3:27:49 10:23 50.49
Mara 4:36:41 10:34 50.56
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