Sun 27th Oct 2019 at 10:00am by Trotters
Run > Warm Up
-
Time
9:03
-
Miles
1.04
-
Min/mi
8:42
-
Pacing
85%
-
WAVA
50.66
-
Stride(cm)
108
-
Cals
133
-
Cadence
170
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 128cal 6.94/13.71mph
2) 0.04m - 24(10:10/m) 5cal 5.91/7.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
168 166-170 |
0/0 |
0.13 |
1:14 |
36 |
9:29 |
169 164-172 |
0/0 |
0.19 |
1:43 |
29 |
7:45 |
170 168-172 |
0/0 |
0.25 |
2:11 |
27 |
7:16 |
171 170-172 |
1/0 |
0.31 |
2:44 |
33 |
8:48 |
171 170-172 |
0/1 |
0.38 |
3:16 |
32 |
8:31 |
174 172-176 |
0/1 |
0.44 |
3:49 |
33 |
8:53 |
172 170-174 |
0/0 |
0.50 |
4:21 |
33 |
8:42 |
172 168-174 |
1/0 |
0.56 |
4:54 |
33 |
8:43 |
171 170-172 |
2/0 |
0.63 |
5:42 |
47 +15
|
12:40 |
163 116-174 |
0/0 |
0.69 |
6:17 |
35 |
9:20 |
172 170-174 |
0/1 |
0.75 |
6:49 |
32 |
8:34 |
172 170-174 |
0/1 |
0.81 |
7:20 |
31 |
8:22 |
173 172-174 |
0/0 |
0.88 |
7:50 |
30 |
8:06 |
172 170-172 |
1/0 |
0.94 |
8:21 |
30 |
8:05 |
173 172-174 |
0/0 |
1.00 |
8:53 |
33 |
8:42 |
172 170-174 |
0/1 |
1.04 |
9:18 |
25 |
10:20 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.13% |
More |
800m |
4:11 |
8:25 |
47.52% |
More |
1km |
5:22 |
8:39 |
48.19% |
More |
Mile |
8:39 |
8:39 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.63 |
5km |
28:52 |
9:17 |
51.85 |
5M |
47:48 |
9:34 |
51.04 |
10km |
1:00:12 |
9:41 |
50.63 |
10M |
1:39:41 |
9:58 |
50.57 |
Half |
2:12:43 |
10:08 |
49.89 |
20M |
3:27:49 |
10:23 |
50.49 |
Mara |
4:36:41 |
10:34 |
50.56 |
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