Running > General

27th Oct 2019 at 3pm by AndrewG

  • 1:14:15
    Time
  • 9.75
    Miles
  • 7:37
    Min/mi
  • 58.87
    WAVA
  • 1264
    Cals
  • 168
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

7:41 7:51 7:31 7:28 7:42 7:32 7:33 7:39 7:35 5:43

Map

Pin Map

Pace

1% 5% 78% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:00 4:00 +8 0.50 8:01 134 89-162 1074 165 86-170
2 7:42 3:41 1.00 7:23 160 149-170 1180 169 166-172
3 11:33 3:52 1.50 7:44 160 153-169 1236 168 166-172
4 15:32 3:58 2.00 7:57 163 152-173 1295 166 162-168
5 19:16 3:44 2.50 7:28 152 145-173 1135 167 164-170
6 23:03 3:48 +17 3.00 7:35 154 150-160 1169 167 118-170
7 26:48 3:44 3.50 7:29 159 151-164 1189 169 166-170
8 30:31 3:44 4.00 7:27 162 159-167 1207 169 168-174
9 34:16 3:45 4.50 7:30 163 159-168 1222 168 166-170
10 38:13 3:57 5.00 7:53 160 151-168 1262 167 162-170
11 41:57 3:44 5.50 7:29 169 164-175 1263 170 168-174
12 45:44 3:47 6.00 7:35 172 169-175 1303 170 168-172
13 49:28 3:44 6.50 7:28 172 169-174 1283 170 168-174
14 53:18 3:50 7.00 7:40 170 167-175 1302 170 166-174
15 57:05 3:47 7.50 7:35 171 167-175 1296 170 86-178
16 1:00:57 3:51 8.00 7:42 170 166-173 1310 166 84-174
17 1:04:43 3:47 8.50 7:33 170 165-174 1284 167 86-178
18 1:08:32 3:49 9.00 7:37 173 171-176 1319 165 86-174
19 1:12:14 3:42 9.50 7:24 174 171-177 1287 168 86-176
20 1:14:16 2:02 9.76 7:47 173 170-175 1346 159 86-176

Heart

14% 55% 31%
162bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

168 (178 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.46% More
800m 3:39 7:20 47.7% More
1km 4:34 7:21 47.61% More
Mile 7:25 7:25 52.16% More
5k 23:24 7:32 57.77% More
5 miles 37:51 7:34 57.97% More
10k 47:00 7:34 58.18% More

Predictions

Best WAVA 61.21%
Dist Time Per Mile WAVA
1M 6:39 6:39 58.16
5km 22:05 7:06 61.21
5M 36:35 7:19 59.97
10km 46:03 7:25 59.39
10M 1:16:16 7:38 58.79
Half 1:41:33 7:45 58.00
20M 2:39:01 7:57 58.41
Mara 3:31:43 8:05 59.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.36
13.9%
7:34
NW
0.32
3.3%
7:48
N
0.49
5%
7:28
NE
2.56
26.2%
7:34
W
3.25
33.4%
7:36
E
0.79
8.1%
7:37
SW
0.62
6.3%
8:35
S
0.37
3.8%
7:51
SE

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