Running > General
27th Oct 2019 at 3pm by AndrewG
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1:14:15Time
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9.75Miles
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7:37Min/mi
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1264Cals
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84Cadence
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162bpm
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roadSurface
- Follow User
Notes & Comments
7:41 7:51 7:31 7:28 7:42 7:32 7:33 7:39 7:35 5:43
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm |
---|---|---|---|---|---|---|---|
1 | 4:00 | 4:00 +8 | 0.50 | 8:01 | 134 89-162 | 1074 | 83 43-85 |
2 | 7:42 | 3:41 | 1.00 | 7:23 | 160 149-170 | 1180 | 84 83-86 |
3 | 11:33 | 3:52 | 1.50 | 7:44 | 160 153-169 | 1236 | 84 83-86 |
4 | 15:32 | 3:58 | 2.00 | 7:57 | 163 152-173 | 1295 | 83 81-84 |
5 | 19:16 | 3:44 | 2.50 | 7:28 | 152 145-173 | 1135 | 84 82-85 |
6 | 23:03 | 3:48 +17 | 3.00 | 7:35 | 154 150-160 | 1169 | 84 59-85 |
7 | 26:48 | 3:44 | 3.50 | 7:29 | 159 151-164 | 1189 | 84 83-85 |
8 | 30:31 | 3:44 | 4.00 | 7:27 | 162 159-167 | 1207 | 85 84-87 |
9 | 34:16 | 3:45 | 4.50 | 7:30 | 163 159-168 | 1222 | 84 83-85 |
10 | 38:13 | 3:57 | 5.00 | 7:53 | 160 151-168 | 1262 | 83 81-85 |
11 | 41:57 | 3:44 | 5.50 | 7:29 | 169 164-175 | 1263 | 85 84-87 |
12 | 45:44 | 3:47 | 6.00 | 7:35 | 172 169-175 | 1303 | 85 84-86 |
13 | 49:28 | 3:44 | 6.50 | 7:28 | 172 169-174 | 1283 | 85 84-87 |
14 | 53:18 | 3:50 | 7.00 | 7:40 | 170 167-175 | 1302 | 85 83-87 |
15 | 57:05 | 3:47 | 7.50 | 7:35 | 171 167-175 | 1296 | 85 43-89 |
16 | 1:00:57 | 3:51 | 8.00 | 7:42 | 170 166-173 | 1310 | 83 42-87 |
17 | 1:04:43 | 3:47 | 8.50 | 7:33 | 170 165-174 | 1284 | 84 43-89 |
18 | 1:08:32 | 3:49 | 9.00 | 7:37 | 173 171-176 | 1319 | 83 43-87 |
19 | 1:12:14 | 3:42 | 9.50 | 7:24 | 174 171-177 | 1287 | 84 43-88 |
20 | 1:14:16 | 2:02 | 9.76 | 7:47 | 173 170-175 | 1346 | 80 43-88 |
Kit
Benchmarks
Predictions
Best WAVA 60.90%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:39 | 6:39 | 58.16 |
5km | 22:05 | 7:06 | 60.90 |
5M | 36:35 | 7:19 | 60.77 |
10km | 46:03 | 7:25 | 60.79 |
10M | 1:16:16 | 7:38 | 60.06 |
Half | 1:41:33 | 7:45 | 59.35 |
20M | 2:39:01 | 7:57 | 59.23 |
Mara | 3:31:43 | 8:05 | 59.54 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
9:42 | 9:50 |
![]() ![]() |
4:26 | 4:11 |
![]() ![]() |
9:16 | 8:52 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.35
13.9%
7:36
NW
|
0.32
3.3%
7:38
N
|
0.49
5%
7:29
NE
|
2.55
26.2%
7:36
W
|
3.26
33.5%
7:35
E
|
|
0.78
8.1%
7:39
SW
|
0.62
6.4%
8:36
S
|
0.36
3.7%
7:54
SE
|