Sun 27th Oct 2019 at 4:00pm by zosie
Run > General
-
Time
5:48
-
Miles
0.33
-
Min/mi
17:35
-
WAVA
19.25
-
Stride(cm)
79
-
Cals
26
-
Cadence
115
-
BPM
63
-
%MHR
36.7
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 5:48(17:30/m) 63/81bpm 26cal 3.43/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:41 |
56 52-60 |
1214 |
113 110-116 |
0.13 |
3:32 |
2:11 +1:16
|
34:50 |
65 54-71 |
2264 |
121 102-190 |
0.19 |
8:52 |
5:20 +4:00
|
1:25:14 |
73 66-81 |
6222 |
124 106-190 |
0.25 |
10:09 |
1:17 |
20:36 |
57 52-67 |
1174 |
109 102-116 |
0.30 |
28:02 |
17:53 +16:59
|
5:59:18 |
61 51-78 |
21917 |
111 90-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.5 |
179 |
0 |
-1:43:41 |
24:50 |
Walk |
60.7 |
110 |
0.3 |
27:20 |
1:40:02 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
37.7 |
- |
- |
16:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:30 |
17.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:00 |
19:00 |
21.26 |
5km |
1:03:53 |
20:34 |
21.50 |
5M |
1:46:18 |
21:16 |
20.99 |
10km |
2:14:07 |
21:35 |
20.75 |
10M |
3:43:10 |
22:19 |
20.59 |
Half |
4:57:55 |
22:45 |
20.23 |
20M |
7:48:31 |
23:26 |
20.39 |
Mara |
10:25:28 |
23:52 |
20.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry