Sun 27th Oct 2019 at 9:00am by Dunder28

Run > General

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Time
8:03
Miles
0.31
Min/mi
25:58
WAVA
12.11
Cals
47
BPM
108
%MHR
63
B/mi
2798
Surface
Road

6:31 400m

Notes & Comments

Split Summary
===
1) 0.31m - 8:03(26:14/m) 106/127bpm 47cal 2.29/6.1mph

8:03

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:35	113 98-127	1308
0.13	1:36	53	14:08	124 121-127	1752
0.19	5:16	3:39	58:27	105 86-124	6137
0.25	6:50	1:34	25:05	100 96-106	2508
0.31	8:04	1:14	21:46	107 103-111	2328

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:31	26:14	11.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:51	27:51	13.99
5km	1:32:39	29:49	14.29
5M	2:33:25	30:41	14.02
10km	3:13:09	31:05	13.92
10M	5:19:51	31:59	13.88
Half	7:05:51	32:30	13.69
20M	11:06:52	33:21	13.85
Mara	14:47:53	33:53	13.87

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