Thu 24th Oct 2019 at 5:00pm by Ocelot Spleens

Walk > General

  • Time
    38:39
  • Miles
    1.80
  • Min/mi
    21:28
  • Stride(cm)
    70
  • Cals
    214
  • Cadence
    107
  • BPM
    88
  • %MHR
    53.2
  • B/mi
    1884
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 95/121bpm 120cal 53/59rpm 2.76/0mph
2) 0.8m - 16:58(21:06/m) 78/117bpm 94cal 54/58rpm 2.84/0mph
21:42 16:58

Pace

10% 14% 10% 34% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 103 90-121 2626 105 94-114 1/1
0.13 2:50 1:14 19:44 94 93-95 1856 104 104-104 1/1
0.19 4:07 1:18 20:42 93 92-96 1925 106 104-108 1/1
0.25 5:19 1:12 19:11 102 95-107 1957 106 104-108 1/0
0.31 6:28 1:08 18:14 100 98-105 1823 107 106-108 1/0
0.38 7:41 1:13 19:32 102 100-104 1993 106 106-106 1/0
0.44 9:01 1:20 21:18 102 101-104 2172 105 102-108 1/0
0.50 10:08 1:07 17:59 102 101-103 1834 106 104-110 1/0
0.56 11:15 1:06 17:43 103 102-103 1824 106 104-108 1/1
0.63 12:24 1:09 18:32 107 103-109 1982 107 106-108 0/1
0.69 13:57 1:33 24:45 103 99-105 2549 104 100-108 1/1
0.75 16:44 2:47 44:38 74 65-99 3303 118 118-118 1/2
0.81 18:01 1:16 20:22 88 69-103 1793 107 102-110 1/1
0.88 19:34 1:33 24:55 94 90-96 2342 106 104-110 1/2
0.94 20:39 1:05 17:16 86 79-95 1485 107 104-110 2/1
1.00 21:42 1:03 16:49 78 75-82 1311 107 106-108 0/1
1.06 22:48 1:07 17:47 80 78-82 1422 110 106-114 1/1
1.13 24:38 1:49 29:09 69 61-81 2012 107 104-108 1/1
1.19 25:44 1:07 17:45 81 77-84 1438 107 104-110 0/2
1.25 28:21 2:36 41:39 69 64-79 2874 109 106-114 2/1
1.31 29:44 1:23 22:11 90 61-117 1997 109 104-114 1/1
1.38 30:48 1:04 17:08 89 77-108 1525 108 106-110 2/0
1.44 31:54 1:06 17:30 82 81-83 1435 106 104-108 1/0
1.50 33:01 1:07 17:53 78 77-80 1395 108 106-108 0/3
1.56 34:05 1:04 17:11 77 73-82 1323 107 104-108 1/1
1.63 35:17 1:12 19:05 78 74-80 1488 107 104-108 2/0
1.69 36:28 1:12 19:09 90 78-107 1723 106 104-108 1/0
1.75 37:37 1:08 18:10 80 77-83 1454 106 104-106 1/1
1.80 38:39 1:02 19:23 79 78-81 1532 107 106-108 0/3

Heart

88/121max
  • Show Beats/Mile

Elevation

Asc 30m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:24 More
800m 9:00 18:07 More
1km 11:59 19:17 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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