-
Time
38:39
-
Miles
1.80
-
Min/mi
21:28
-
Stride(cm)
70
-
Cals
214
-
Cadence
107
-
BPM
88
-
%MHR
53.2
-
B/mi
1884
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:42(21:42/m) 95/121bpm 120cal 53/59rpm 2.76/0mph
2) 0.8m - 16:58(21:06/m) 78/117bpm 94cal 54/58rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:30 |
103 90-121 |
2626 |
105 94-114 |
1/1 |
0.13 |
2:50 |
1:14 |
19:44 |
94 93-95 |
1856 |
104 104-104 |
1/1 |
0.19 |
4:07 |
1:18 |
20:42 |
93 92-96 |
1925 |
106 104-108 |
1/1 |
0.25 |
5:19 |
1:12 |
19:11 |
102 95-107 |
1957 |
106 104-108 |
1/0 |
0.31 |
6:28 |
1:08 |
18:14 |
100 98-105 |
1823 |
107 106-108 |
1/0 |
0.38 |
7:41 |
1:13 |
19:32 |
102 100-104 |
1993 |
106 106-106 |
1/0 |
0.44 |
9:01 |
1:20 |
21:18 |
102 101-104 |
2172 |
105 102-108 |
1/0 |
0.50 |
10:08 |
1:07 |
17:59 |
102 101-103 |
1834 |
106 104-110 |
1/0 |
0.56 |
11:15 |
1:06 |
17:43 |
103 102-103 |
1824 |
106 104-108 |
1/1 |
0.63 |
12:24 |
1:09 |
18:32 |
107 103-109 |
1982 |
107 106-108 |
0/1 |
0.69 |
13:57 |
1:33 |
24:45 |
103 99-105 |
2549 |
104 100-108 |
1/1 |
0.75 |
16:44 |
2:47 |
44:38 |
74 65-99 |
3303 |
118 118-118 |
1/2 |
0.81 |
18:01 |
1:16 |
20:22 |
88 69-103 |
1793 |
107 102-110 |
1/1 |
0.88 |
19:34 |
1:33 |
24:55 |
94 90-96 |
2342 |
106 104-110 |
1/2 |
0.94 |
20:39 |
1:05 |
17:16 |
86 79-95 |
1485 |
107 104-110 |
2/1 |
1.00 |
21:42 |
1:03 |
16:49 |
78 75-82 |
1311 |
107 106-108 |
0/1 |
1.06 |
22:48 |
1:07 |
17:47 |
80 78-82 |
1422 |
110 106-114 |
1/1 |
1.13 |
24:38 |
1:49 |
29:09 |
69 61-81 |
2012 |
107 104-108 |
1/1 |
1.19 |
25:44 |
1:07 |
17:45 |
81 77-84 |
1438 |
107 104-110 |
0/2 |
1.25 |
28:21 |
2:36 |
41:39 |
69 64-79 |
2874 |
109 106-114 |
2/1 |
1.31 |
29:44 |
1:23 |
22:11 |
90 61-117 |
1997 |
109 104-114 |
1/1 |
1.38 |
30:48 |
1:04 |
17:08 |
89 77-108 |
1525 |
108 106-110 |
2/0 |
1.44 |
31:54 |
1:06 |
17:30 |
82 81-83 |
1435 |
106 104-108 |
1/0 |
1.50 |
33:01 |
1:07 |
17:53 |
78 77-80 |
1395 |
108 106-108 |
0/3 |
1.56 |
34:05 |
1:04 |
17:11 |
77 73-82 |
1323 |
107 104-108 |
1/1 |
1.63 |
35:17 |
1:12 |
19:05 |
78 74-80 |
1488 |
107 104-108 |
2/0 |
1.69 |
36:28 |
1:12 |
19:09 |
90 78-107 |
1723 |
106 104-108 |
1/0 |
1.75 |
37:37 |
1:08 |
18:10 |
80 77-83 |
1454 |
106 104-106 |
1/1 |
1.80 |
38:39 |
1:02 |
19:23 |
79 78-81 |
1532 |
107 106-108 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
20:43 |
20:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry