Fri 25th Oct 2019 at 9:00am by Ocelot Spleens

Walk > General

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Time
1:30:12
Miles
4.19
Min/mi
21:32
Stride(cm)
71
Cals
613
Cadence
105
BPM
118
%MHR
71.8
B/mi
2549
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 116/149bpm 118cal 52/57rpm 3.02/0mph
2) 1m - 21:44(21:44/m) 136/164bpm 185cal 52/57rpm 2.76/0mph
3) 1m - 22:15(22:15/m) 133/145bpm 171cal 52/59rpm 2.7/0mph
4) 1m - 22:42(22:42/m) 101/135bpm 118cal 53/57rpm 2.64/0mph
5) 0.19m - 3:39(19:04/m) 84/87bpm 21cal 53/55rpm 3.15/0mph

19:53 21:44 22:15 22:42 3:39

Pace

15%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	108 98-120	2304	105 102-108	1/3
0.25	5:07	2:27	19:35	115 111-118	2253	104 104-106	2/1
0.38	7:33	2:26	19:31	115 112-118	2244	105 102-106	1/1
0.50	9:58	2:25	19:17	116 113-118	2237	105 104-106	2/0
0.63	12:22	2:24	19:15	114 111-118	2195	103 98-106	4/1
0.75	14:52	2:29	19:55	119 111-126	2371	104 104-106	3/3
0.88	17:17	2:26	19:25	121 119-123	2350	106 104-106	3/3
1.00	19:54	2:36	20:50	131 116-147	2729	105 102-114	4/3
1.13	22:25	2:32	20:12	124 120-130	2505	105 104-108	2/3
1.25	25:19	2:53	23:07	137 113-164	3166	105 102-114	3/2
1.38	27:52	2:34	20:30	140 137-148	2869	104 102-106	2/3
1.50	30:21	2:29	19:50	138 134-140	2736	105 102-108	2/2
1.63	32:49	2:28	19:42	139 135-141	2738	105 100-108	2/3
1.75	35:24	2:36	20:47	132 128-138	2743	105 102-108	4/2
1.88	38:22	2:58	23:41	145 129-159	3434	100 80-114	15/1
2.00	41:37	3:15	26:03	140 138-142	3647	103 86-114	14/2
2.13	44:36	2:58	23:45	136 129-142	3230	104 98-114	9/9
2.25	47:25	2:49	22:32	136 132-143	3065	104 100-112	0/18
2.38	50:42	3:17	26:16	135 132-139	3546	102 98-108	13/7
2.50	53:36	2:54	23:13	133 130-136	3088	103 88-108	0/15
2.63	56:52	3:17	26:13	133 124-139	3487	103 32-118	1/8
2.75	59:14	2:22	18:55	133 130-136	2516	106 102-108	4/1
2.88	1:01:33	2:18	18:27	133 131-136	2454	107 102-108	1/3
3.00	1:03:53	2:20	18:40	121 105-138	2258	106 104-108	2/3
3.13	1:06:11	2:19	18:28	123 102-135	2272	106 104-110	2/3
3.25	1:08:42	2:30	20:03	122 118-126	2446	103 100-104	5/1
3.38	1:11:54	3:12	25:37	121 119-125	3101	104 102-114	2/1
3.50	1:15:56	4:02	32:18	92 58-128	2972	107 104-114	1/2
3.63	1:19:42	3:46	30:08	77 56-97	2320	109 100-114	2/1
3.75	1:21:57	2:16	18:04	98 91-104	1771	105 102-108	1/1
3.88	1:24:17	2:20	18:36	92 89-96	1712	105 100-108	0/2
4.00	1:26:34	2:17	18:20	88 80-91	1613	106 104-108	1/2
4.13	1:28:53	2:18	18:27	83 80-86	1531	107 104-108	2/2
4.19	1:30:13	1:20	20:09	85 84-86	1713	105 104-108	1/1

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	24:44
20 9.3%	25:10
13 9.0%	24:25
See your biggest climbs

Cadence

105 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:51	17:49	More
1km	11:30	18:30	More
Mile	19:44	19:44	More
5k	1:05:36	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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