Thu 24th Oct 2019 at 2:00pm by Ocelot Spleens

Walk > General

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Time
19:26
Miles
1.02
Min/mi
19:03
Stride(cm)
81
Cals
112
Cadence
105
BPM
83
%MHR
50
B/mi
1573
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 83/92bpm 110cal 52/57rpm 3.19/0mph
2) 0.02m - 38(30:47/m) 81/81bpm 2cal 52/57rpm 1.95/0mph

18:47 38

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	85 76-92	1949	107 104-114	1/3
0.13	2:30	1:04	16:58	81 79-83	1375	104 104-104	1/2
0.19	3:41	1:11	18:58	84 82-86	1593	104 102-106	2/2
0.25	4:56	1:15	19:57	80 73-83	1596	104 100-106	0/4
0.31	6:02	1:06	17:44	76 73-80	1347	106 104-108	0/3
0.38	7:12	1:10	18:40	79 77-81	1474	104 102-106	0/4
0.44	8:26	1:14	19:51	82 80-87	1628	104 102-106	1/0
0.50	9:32	1:06	17:34	86 85-87	1511	105 104-106	2/0
0.56	10:46	1:14	19:42	83 81-85	1635	104 100-106	1/1
0.63	11:57	1:10	18:48	84 82-85	1579	104 102-106	1/1
0.69	13:08	1:11	18:59	84 83-86	1595	104 102-106	1/0
0.75	14:14	1:06	17:40	84 83-85	1484	105 104-106	1/0
0.81	15:21	1:07	17:55	84 83-85	1505	105 104-108	0/1
0.88	16:29	1:08	18:03	85 83-86	1534	106 106-108	1/1
0.94	17:36	1:07	17:56	82 80-86	1470	106 104-106	1/1
1.00	18:47	1:11	18:52	83 81-85	1566	105 104-106	1/1
1.02	19:26	39	29:13	81 80-81	2367	104 100-114	1/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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