Sat 26th Oct 2019 at 7:00am by Ocelot Spleens

Walk > General

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Time
31:44
Miles
1.35
Min/mi
23:30
Stride(cm)
64
Cals
139
Cadence
106
BPM
76
%MHR
46.2
B/mi
1791
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 74/111bpm 97cal 53/57rpm 2.68/0mph
2) 0.35m - 9:20(26:37/m) 78/103bpm 42cal 54/57rpm 2.25/0mph

22:24 9:20

Pace

13%

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	77 57-93	1523	104 102-106	1/1
0.13	2:28	1:14	19:49	80 74-87	1585	105 104-106	1/1
0.19	3:42	1:13	19:30	79 74-82	1541	105 104-108	1/1
0.25	4:55	1:13	19:27	82 81-82	1595	106 104-108	2/1
0.31	6:06	1:11	18:58	78 76-82	1480	105 104-110	1/0
0.38	7:20	1:15	19:53	75 71-78	1491	107 104-110	1/0
0.44	8:38	1:18	20:51	69 68-71	1439	107 106-108	2/1
0.50	9:50	1:11	18:57	73 67-77	1384	108 106-110	1/0
0.56	11:17	1:27	23:12	72 71-74	1671	106 100-108	1/0
0.63	13:15	1:58	31:28	66 63-70	2076	103 100-106	1/0
0.69	14:37	1:22	21:52	68 64-70	1487	107 102-112	0/0
0.75	17:12	2:35	41:24	62 57-70	2567	105 100-114	1/1
0.81	18:38	1:27	23:07	90 65-109	2080	106 102-108	0/1
0.88	19:54	1:15	20:03	68 54-89	1363	106 104-114	0/1
0.94	21:01	1:07	17:57	76 69-85	1364	108 104-114	1/1
1.00	22:12	1:11	18:55	75 73-77	1418	109 102-114	1/1
1.06	23:27	1:15	19:55	71 64-73	1414	107 104-110	0/2
1.13	24:40	1:14	19:37	80 54-103	1570	106 104-108	0/1
1.19	25:49	1:09	18:30	79 72-90	1461	110 106-114	1/1
1.25	27:03	1:13	19:28	82 61-98	1596	106 104-108	3/1
1.31	28:15	1:13	19:27	95 92-100	1848	105 102-114	0/3
1.36	31:45	3:30	1:10:21	70 48-100	4924	111 106-114	1/0

Heart

76/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:30	19:07	More
1km	13:12	21:15	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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