Sun 27th Oct 2019 at 1:00pm by Ribenaface (RFSQL)

Run > General

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Time
2:21:59
Miles
4.79
Min/mi
29:38
Pacing
42%
WAVA
15.05
Stride(cm)
49
Cals
733
Cadence
110
BPM
111
%MHR
60
B/mi
3290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 90/125bpm 121cal 2.21/4.05mph
2) 1m - 29:51(29:51/m) 86/163bpm 116cal 2.01/4.15mph
3) 1m - 36:54(36:54/m) 121/163bpm 243cal 1.63/4.24mph
4) 1m - 28:20(28:20/m) 121/168bpm 162cal 2.12/5.89mph
5) 0.79m - 19:43(24:59/m) 118/145bpm 91cal 2.4/5.55mph

27:11 29:51 36:54 28:20 19:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:35	8:35	34:21	85 54-107	2920	110 94-224
0.50	14:51	6:16	25:04	94 76-125	2357	109 82-224
0.75	20:27	5:36	22:23	95 86-109	2127	101 88-108
1.00	27:19	6:52	27:26	97 66-119	2661	99 86-120
1.25	35:50	8:31	34:04	88 73-100	2998	101 80-160
1.50	42:14	6:24	25:37	90 70-116	2306	107 82-154
1.75	52:14	10:00	39:59	76 59-94	3038	113 102-158
2.00	57:01	4:47	19:09	112 68-163	2145	106 90-120
2.25	1:02:24	5:23	21:34	133 116-155	2867	107 96-120
2.50	1:09:55	7:31	30:04	123 110-139	3699	126 84-160
2.75	1:17:31	7:35	30:21	125 87-163	3794	114 92-204
3.00	1:33:50	16:19	1:05:17	116 95-141	7572	113 88-124
3.25	1:40:59	7:10	28:38	135 110-168	3866	119 102-240
3.50	1:47:08	6:09	24:36	121 109-145	2977	113 86-134
3.75	1:53:20	6:12	24:47	126 113-142	3123	113 98-132
4.00	2:02:15	8:55	35:39	108 72-131	3850	110 90-122
4.25	2:07:20	5:05	20:18	123 101-143	2498	111 100-152
4.50	2:12:25	5:05	20:20	124 119-131	2522	110 102-120
4.75	2:18:11	5:46	23:06	120 111-126	2772	109 100-124
4.79	2:21:58	3:47	1:38:09	105 91-118	10306	-

Heart

111/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (240 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.5	159	0.2	6:27	33:13
Walk	87.4	107	4.6	2:04:07	27:01
Still	8.0	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	17.93%	More
800m	9:37	19:20	18.78%	More
1km	12:22	19:54	19.08%	More
Mile	24:11	24:11	16.70%	More
5k	1:32:10	29:40	14.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:22	22:22	18.06
5km	1:25:11	27:25	16.12
5M	2:29:21	29:52	14.94
10km	3:13:01	31:04	14.42
10M	5:38:25	33:51	13.58
Half	7:45:24	35:32	12.95
20M	12:46:45	38:20	12.46
Mara	17:34:29	40:15	12.08

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