Sun 27th Oct 2019 at 3:00pm by Kimmy69

Run > General

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Time
32:34
Miles
3.11
Min/mi
10:28
Pacing
87%
WAVA
50.62
Stride(cm)
94
Cals
333
Cadence
164
BPM
163
%MHR
95.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 151/173bpm 102cal 5.46/6.32mph
2) 1m - 10:39(10:39/m) 168/182bpm 111cal 5.64/6.59mph
3) 1m - 9:51(9:51/m) 174/183bpm 108cal 6.09/6.74mph
4) 0.11m - 1:05(10:00/m) 177/179bpm 12cal 6/6.26mph

11:00 10:39 9:51 1:05

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	138 104-153	1525	168 164-172
0.25	2:41	1:18	10:25	151 143-156	1573	167 164-170
0.38	4:01	1:20	10:40	153 149-156	1632	166 162-168
0.50	5:12	1:11	9:24	145 143-146	1363	165 164-166
0.63	6:27	1:15	10:02	147 144-149	1475	166 164-168
0.75	8:06	1:39	13:13	157 144-172	2076	157 122-168
0.88	9:42	1:36	12:51	155 148-164	1991	147 120-166
1.00	11:00	1:17	10:18	163 155-173	1678	166 164-172
1.13	12:17	1:17	10:17	167 164-173	1718	165 164-166
1.25	13:34	1:17	10:16	170 161-174	1746	166 162-168
1.38	14:53	1:19	10:32	171 170-173	1801	164 140-168
1.50	16:11	1:19	10:30	169 162-176	1774	166 164-168
1.63	17:43	1:31	12:10	167 163-173	2032	163 120-168
1.75	19:11	1:28	11:43	164 154-180	1921	158 124-168
1.88	20:24	1:13	9:47	169 166-174	1654	165 164-168
2.00	21:38	1:14	9:54	167 166-170	1652	166 162-168
2.13	22:54	1:15	10:03	166 164-170	1669	166 164-168
2.25	24:05	1:11	9:29	171 169-175	1621	168 166-172
2.38	25:19	1:14	9:51	178 169-182	1752	166 164-168
2.50	26:34	1:16	10:08	180 178-182	1823	167 164-168
2.63	27:48	1:13	9:45	179 174-183	1747	167 164-170
2.75	28:59	1:12	9:33	174 168-179	1663	167 164-168
2.88	30:15	1:15	10:02	175 173-177	1756	168 166-170
3.00	31:29	1:15	9:57	172 169-176	1710	167 164-170
3.11	32:34	1:05	10:04	177 176-179	1781	167 166-168

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	3	30:32	10:12
Walk	6.3	125	0.1	2:02	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	41.10%	More
800m	4:50	9:44	43.75%	More
1km	6:03	9:44	45.68%	More
Mile	9:46	9:46	48.29%	More
5k	32:34	10:29	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.23
5km	32:32	10:28	50.67
5M	53:52	10:46	49.95
10km	1:07:50	10:55	49.66
10M	1:52:19	11:14	49.41
Half	2:29:32	11:25	48.47
20M	3:54:10	11:43	48.70
Mara	5:11:47	11:54	48.43

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