Sun 27th Oct 2019 at 11:00am by Jaffers

Run > General

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Time
2:39:38
Miles
5.27
Min/mi
30:17
Pacing
10%
WAVA
15.49
Stride(cm)
49
Cals
460
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 87cal 2.68/4.01mph
2) 1m - 38:50(38:50/m) 83cal 1.55/3.36mph
3) 1m - 43:40(43:40/m) 86cal 1.37/3.53mph
4) 1m - 22:40(22:40/m) 90cal 2.65/3.49mph
5) 1m - 23:17(23:17/m) 88cal 2.58/6.59mph
6) 0.27m - 8:46(32:00/m) 26cal 1.87/3.53mph

22:25 38:50 43:40 22:40 23:17 8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:18	4:18	17:10	108 98-114
0.50	9:54	5:36	22:24	109 94-130
0.75	16:32	6:38	26:33	110 92-156
1.00	22:35	6:03	24:10	100 80-174
1.25	31:27	8:52	35:28	103 80-218
1.50	43:00	11:34	46:15	126 80-158
1.75	54:15	11:15	44:58	115 80-156
2.00	1:01:19	7:04	28:18	102 80-156
2.25	1:09:12	7:52	31:30	105 34-158
2.50	1:14:50	5:38	22:33	104 90-124
2.75	1:23:12	8:22	33:27	103 30-156
3.00	1:44:54	21:42	1:26:49	118 96-164
3.25	1:49:50	4:56	19:46	101 84-116
3.50	1:55:03	5:13	20:52	101 84-120
3.75	2:00:51	5:47	23:09	108 94-122
4.00	2:07:36	6:46	27:03	107 82-152
4.25	2:14:56	7:20	29:20	105 80-152
4.50	2:21:09	6:13	24:52	107 84-148
4.75	2:26:21	5:12	20:48	104 88-174
5.00	2:30:53	4:32	18:07	104 92-122
5.25	2:36:02	5:09	20:35	101 84-122
5.27	2:39:38	3:36	2:38:24	121 102-124

Cadence

108 (218 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.0	146	0.3	9:35	29:59
Walk	70.5	104	5	1:52:37	22:44
Still	23.5	-	-	37:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	19.24%	More
800m	9:05	18:16	20.97%	More
1km	11:48	19:00	21.04%	More
Mile	20:58	20:58	20.17%	More
5k	1:29:05	28:40	16.14%	More
5 miles	2:30:52	30:10	15.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:25	27:25	15.42
5km	1:31:10	29:21	15.77
5M	2:30:59	30:12	15.50
10km	3:10:05	30:35	15.37
10M	5:14:47	31:29	15.34
Half	6:59:06	32:00	15.12
20M	10:56:17	32:49	15.30
Mara	14:33:47	33:21	15.32

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