Sun 27th Oct 2019 at 9:00am by Delamerewolf

Run > General

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Time
50:42
Miles
1.53
Min/mi
33:08
Pacing
1%
WAVA
14.72
Stride(cm)
37
Cals
250
Cadence
131
BPM
137
%MHR
80.2
B/mi
4542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 151/191bpm 127cal 3.64/5.53mph
2) 0.53m - 34:11(1:04:06/m) 120/145bpm 123cal 0.94/3.67mph

16:30 34:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:05	130 114-144	1962	147 112-162
0.13	1:53	57	15:11	142 133-149	2155	137 120-160
0.19	2:58	1:04	17:09	137 118-152	2350	141 122-160
0.25	4:01	1:03	16:44	130 121-141	2175	129 120-150
0.31	5:04	1:04	16:58	163 128-191	2764	126 120-150
0.38	6:02	58	15:30	166 152-183	2572	145 120-156
0.44	7:04	1:02	16:34	151 146-158	2502	126 122-130
0.50	8:10	1:06	17:29	142 139-144	2482	125 120-134
0.56	9:13	1:04	16:57	145 143-147	2457	126 122-130
0.63	10:18	1:05	17:17	141 137-143	2436	118 114-126
0.69	11:23	1:05	17:16	136 135-138	2348	126 112-156
0.75	12:51	1:28	23:26	162 137-174	3797	139 104-160
0.81	13:46	55	14:36	171 161-177	2497	146 112-158
0.88	14:29	43	11:29	169 157-175	1940	156 152-158
0.94	15:11	42	11:13	176 175-178	1974	156 154-156
1.00	16:31	1:20	21:18	157 136-177	3344	119 112-158
1.06	17:44	1:14	19:40	139 135-142	2734	119 114-126
1.13	18:57	1:13	19:29	142 140-144	2766	118 116-120
1.19	20:55	1:57	31:16	138 134-140	4315	113 112-114
1.25	22:07	1:12	19:13	125 120-132	2402	112 102-118
1.31	23:18	1:12	19:05	130 129-132	2480	116 112-118
1.38	24:28	1:10	18:32	134 131-135	2484	116 114-118
1.44	25:36	1:08	18:11	132 131-133	2399	118 116-120
1.50	36:05	10:29	2:47:41	122 104-143	20458	116 102-122
1.53	50:41	14:36	7:29:39	115 101-143	51710	113 94-122

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (162 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.5	154	0.4	7:20	18:14
Walk	61.5	120	1.1	31:11	27:35
Still	24.0	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	29.99%	More
800m	8:00	16:06	25.79%	More
1km	10:01	16:07	26.84%	More
Mile	16:31	16:31	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:18	32:18	14.15
5km	1:47:25	34:34	14.87
5M	2:57:53	35:35	14.65
10km	3:43:58	36:03	14.57
10M	6:10:53	37:05	14.47
Half	8:13:47	37:42	14.19
20M	12:53:16	38:40	14.23
Mara	17:09:31	39:18	14.14

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