Sun 27th Oct 2019 at 2:00pm by spannerbag

Run > General

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Time
48:38
Miles
6.31
Min/mi
7:42
Pacing
85%
WAVA
56.83
Stride(cm)
118
Cals
673
Cadence
177
BPM
152
%MHR
89.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 138/159bpm 89cal
2) 1m - 7:53(7:53/m) 148/159bpm 110cal
3) 1m - 7:52(7:52/m) 151/163bpm 109cal
4) 1m - 7:29(7:29/m) 152/170bpm 98cal
5) 1m - 7:41(7:41/m) 157/167bpm 109cal
6) 1m - 7:47(7:47/m) 159/174bpm 113cal
7) 0.31m - 2:54(9:23/m) 166/177bpm 45cal

7:02 7:53 7:52 7:29 7:41 7:47 2:54

Pin Map

0mi in 0

Pace

20%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	127 102-137	897	172 166-180
0.50	3:30	1:44	6:55	133 126-149	920	175 168-182
0.75	5:08	1:39	6:34	140 131-149	920	176 172-180
1.00	7:02	1:53	7:34	153 144-159	1157	177 170-182
1.25	9:04	2:02	8:09	150 145-159	1222	177 170-182
1.50	10:56	1:52	7:28	143 137-147	1067	176 166-180
1.75	12:51	1:55	7:40	148 146-150	1135	179 178-182
2.00	14:55	2:04	8:16	151 139-159	1249	178 176-182
2.25	16:59	2:04	8:16	153 140-163	1266	178 174-182
2.50	19:00	2:01	8:05	153 148-159	1238	179 178-182
2.75	21:18	2:17 +24	9:09	154 135-160	1409	174 102-182
3.00	23:11	1:53	7:32	145 130-158	1093	179 174-182
3.25	25:29	2:18	9:12	167 158-170	1536	180 176-184
3.50	27:14	1:45	7:00	154 146-166	1078	179 172-182
3.75	28:55	1:42	6:47	143 136-155	971	175 170-178
4.00	30:39	1:44	6:56	135 129-141	936	174 170-178
4.25	32:32	1:52	7:30	147 134-157	1102	177 174-180
4.50	34:23	1:51	7:23	156 149-161	1152	176 174-178
4.75	36:25	2:03	8:11	163 157-165	1333	176 172-180
5.00	38:21	1:55	7:42	161 155-167	1238	178 174-180
5.25	40:25	2:04	8:16	160 154-165	1322	178 168-184
5.50	42:11	1:46	7:03	154 145-164	1087	178 168-184
5.75	44:03	1:53	7:30	155 148-163	1163	180 178-184
6.00	46:07	2:04	8:17	168 162-174	1391	178 170-182
6.25	48:28	2:21	9:23	166 160-177	1558	179 174-182
6.31	49:02	34	9:36	166 164-168	1595	179 176-182

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.3	48:35	7:46
Walk	0.1	102	0	3	9:00
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.11%	More
800m	3:20	6:43	52.63%	More
1km	4:11	6:44	54.86%	More
Mile	6:57	6:57	56.82%	More
5k	23:42	7:38	56.68%	More
5 miles	38:18	7:40	56.91%	More
10k	48:01	7:44	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:57	7:23	58.53
5M	38:00	7:36	57.37
10km	47:51	7:42	56.85
10M	1:19:14	7:55	56.68
Half	1:45:29	8:03	55.87
20M	2:45:12	8:16	56.53
Mara	3:39:56	8:24	56.62

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