Sun 27th Oct 2019 at 1:00pm by Yorkshire Pie

Bike > Cyclo-Cross

Follow User
0 👍

Time
50:55
Miles
6.91
Mph
8.1
FBI
37.58
Cals
669
BPM
155
%MHR
86.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 160/168bpm 96cal 8.7/19.43mph
2) 1m - 6:52(6:52/m) 157/172bpm 89cal 8.75/20.04mph
3) 1m - 7:18(7:18/m) 159/171bpm 101cal 8.22/19.83mph
4) 1m - 7:37(7:37/m) 159/172bpm 98cal 7.87/19.1mph
5) 1m - 8:24(8:24/m) 160/170bpm 115cal 7.15/12.88mph
6) 1m - 6:59(6:59/m) 157/172bpm 84cal 8.59/18.79mph
7) 0.91m - 6:51(7:33/m) 156/170bpm 86cal 7.95/18.99mph

6:54 6:52 7:18 7:37 8:24 6:59 6:51

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	7:45	7:45 +6:15	1.93	149 100-167	4623
0.50	9:29	1:43	8.71	157 154-160	1081
0.75	11:12	1:44	8.69	163 158-168	1125
1.00	13:09	1:56	7.73	163 160-168	1265
1.25	15:32	2:24 +7	6.27	154 136-171	1474
1.50	16:46	1:14	12.13	143 137-151	707
1.75	18:26	1:40	9.02	147 131-164	978
2.00	20:07	1:41	8.94	165 158-172	1107
2.25	22:02	1:56	7.78	167 165-170	1287
2.50	24:33	2:31 +10	5.96	155 140-167	1560
2.75	25:51	1:17	11.64	147 142-152	758
3.00	27:35	1:44	8.64	151 139-162	1049
3.25	29:16	1:41	8.90	165 155-172	1112
3.50	31:16	2:00	7.52	164 156-172	1309
3.75	34:19	3:03 +31	4.93	154 135-172	1876
4.00	35:43	1:25	10.61	145 141-149	820
4.25	37:40	1:57 +7	7.72	150 134-167	1167
4.50	39:32	1:52	8.06	165 157-170	1228
4.75	41:40	2:09 +8	7.00	163 158-169	1396
5.00	44:31	2:51 +10	5.26	152 136-167	1734
5.25	45:53	1:21	11.05	142 136-146	771
5.50	47:45	1:52	8.03	150 133-165	1121
5.75	49:32	1:47	8.38	166 156-172	1189
6.00	51:39	2:07 +8	7.08	163 154-171	1382
6.25	54:30	2:51 +13	5.27	155 139-167	1764
6.50	55:48	1:18	11.53	142 136-147	739
6.75	57:41	1:53	7.97	153 133-169	1151
6.91	58:43	1:02	9.18	169 164-170	1105

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:44	5:30	More
1km	3:39	5:52	More
Mile	6:08	6:08	More
5k	21:53	7:02	More
5 miles	37:57	7:35	More
10k	47:43	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:54	7:35
20km	1:35:58	7:43
15 miles	1:57:36	7:50
20 miles	2:40:27	8:01
40km	3:22:54	8:10
25 miles	3:24:10	8:10
42km	3:33:52	8:12
50 miles	7:11:38	8:38
56 miles	8:07:50	8:43
100 miles	15:12:29	9:07
112 miles	17:11:17	9:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry