Sun 27th Oct 2019 at 12:00pm by Yorkshire Pie

Bike > Warm Up

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Time
31:34
Miles
3.25
Mph
6.2
Cals
292
BPM
124
%MHR
69.1
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/161bpm 88cal 6.38/10.65mph
2) 1m - 9:39(9:39/m) 131/161bpm 90cal 6.22/11.71mph
3) 1m - 10:12(10:12/m) 128/157bpm 87cal 5.89/18.26mph
4) 0.25m - 2:20(9:09/m) 143/153bpm 27cal 6.56/9.73mph

9:24 9:39 10:12 2:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:51	2:51 +1:41	2.63	109 80-123	2485
0.25	4:44	1:53 +29	3.99	102 84-114	1534
0.38	11:11	6:28 +5:02	1.16	104 83-134	5376
0.50	13:12	2:01 +30	3.72	141 115-151	2276
0.63	14:42	1:30 +33	5.02	117 94-143	1397
0.75	15:46	1:04	7.02	149 146-152	1273
0.88	16:40	54	8.35	144 139-148	1035
1.00	17:39	59	7.60	154 144-161	1216
1.13	18:28	48	9.30	156 150-160	1006
1.25	19:51	1:24 +14	5.39	152 150-155	1693
1.38	22:54	3:03 +1:48	2.45	142 120-159	3471
1.50	24:01	1:06	6.77	122 115-132	1081
1.63	27:02	3:01 +1:56	2.48	108 92-128	2609
1.75	28:40	1:38 +15	4.60	119 102-140	1552
1.88	30:20	1:40 +16	4.49	128 122-139	1711
2.00	37:44	7:24 +6:23	1.01	131 103-151	7758
2.13	39:16	1:31	4.93	137 121-151	1666
2.25	42:41	3:26 +2:07	2.19	130 102-157	3563
2.38	46:56	4:15 +2:44	1.76	111 87-156	3779
2.50	48:03	1:07	6.72	111 99-135	991
2.63	53:16	5:13 +3:46	1.44	109 97-135	4543
2.75	54:53	1:37	4.65	133 105-150	1716
2.88	56:42	1:50 +27	4.11	145 123-154	2117
3.00	57:26	44	10.32	117 112-125	680
3.13	58:27	1:01	7.38	142 128-152	1155
3.25	59:50	1:23 +7	5.43	143 136-148	1580

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:36	7:14	More
1km	4:35	7:23	More
Mile	10:14	10:14	More
5k	56:37	18:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:16	10:38
20km	2:14:23	10:49
15 miles	2:44:39	10:59
20 miles	3:44:39	11:14
40km	4:44:05	11:26
25 miles	4:45:52	11:26
42km	4:59:27	11:28
50 miles	10:04:20	12:05
56 miles	11:23:02	12:12
100 miles	21:17:36	12:47
112 miles	24:03:57	12:54

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