Sun 27th Oct 2019 at 9:00am by .HA HA
Run > Race
-
Time
31:40
-
Miles
4.00
-
Min/mi
7:55
-
WAVA
60.33
-
Surface
Road
Notes & Comments
Great run local 5km in 23.29.
800 metres fast then slow. The three fast efforts 3.08, 3.31, and 3.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.41 |
5km |
24:14 |
7:48 |
60.77 |
5M |
40:07 |
8:01 |
59.80 |
10km |
50:31 |
8:08 |
59.31 |
10M |
1:23:38 |
8:22 |
59.23 |
Half |
1:51:22 |
8:30 |
58.40 |
20M |
2:54:23 |
8:43 |
59.10 |
Mara |
3:52:11 |
8:52 |
59.19 |
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