Sun 27th Oct 2019 at 2:00pm by bgillam
Run > General
-
Time
20:08
-
Miles
2.28
-
Min/mi
8:50
-
Pacing
73%
-
WAVA
49.55
-
Stride(cm)
113
-
Cals
238
-
Cadence
161
-
BPM
136
-
%MHR
79.4
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18km - 1:00(5:36/km) 119/144bpm 9cal 10.7/12.5kmph
2) 0.12km - 1:00(8:40/km) 137/157bpm 13cal 6.93/12.16kmph
3) 0.24km - 1:00(4:07/km) 130/139bpm 11cal 14.6/15.02kmph
4) 0.12km - 1:00(8:23/km) 138/147bpm 13cal 7.16/14.95kmph
5) 0.26km - 1:00(3:51/km) 129/142bpm 11cal 15.62/16.26kmph
6) 0.12km - 1:00(8:16/km) 136/143bpm 12cal 7.26/16.29kmph
7) 0.23km - 1:00(4:18/km) 129/148bpm 11cal 13.93/14.98kmph
8) 0.12km - 1:00(8:37/km) 135/148bpm 12cal 6.97/13.71kmph
9) 0.25km - 1:00(3:56/km) 132/146bpm 11cal 15.24/15.35kmph
10) 0.12km - 1:00(8:07/km) 140/152bpm 13cal 7.39/15.38kmph
11) 0.25km - 1:00(4:04/km) 130/142bpm 11cal 14.76/15.32kmph
12) 0.13km - 1:00(7:55/km) 138/146bpm 12cal 7.59/15.08kmph
13) 0.24km - 1:00(4:06/km) 135/149bpm 11cal 14.66/15.38kmph
14) 0.13km - 1:00(7:42/km) 136/143bpm 12cal 7.79/15.28kmph
15) 0.25km - 1:00(4:04/km) 133/156bpm 10cal 14.77/16.36kmph
16) 0.13km - 1:00(8:00/km) 138/149bpm 13cal 7.51/16.36kmph
17) 0.26km - 1:00(3:52/km) 133/147bpm 11cal 15.49/17.13kmph
18) 0.13km - 1:00(7:58/km) 148/165bpm 13cal 7.53/15.92kmph
19) 0.25km - 1:00(3:57/km) 151/166bpm 14cal 15.19/16.76kmph
20) 0.12km - 1:00(8:02/km) 157/169bpm 14cal 7.48/15.15kmph
21) 0.02km - 8(6:31/km) 143/145bpm 1cal 9.22/6.62kmph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
112 86-135 |
1094 |
160 106-174 |
0.13 |
1:10 |
33 |
8:48 |
139 123-157 |
1223 |
170 130-174 |
0.19 |
2:02 |
53 |
14:04 |
135 119-146 |
1900 |
127 122-132 |
0.25 |
2:28 |
25 |
6:44 |
125 113-133 |
842 |
174 164-176 |
0.31 |
2:51 |
23 |
6:13 |
137 135-139 |
853 |
180 178-180 |
0.38 |
3:34 |
43 |
11:23 |
142 138-147 |
1617 |
152 120-178 |
0.44 |
4:10 |
36 |
9:36 |
125 114-138 |
1200 |
142 124-180 |
0.50 |
4:34 |
25 |
6:35 |
133 123-142 |
876 |
177 176-178 |
0.56 |
4:57 |
22 |
5:58 |
136 130-142 |
812 |
180 178-182 |
0.63 |
5:45 |
48 |
12:56 |
137 126-143 |
1772 |
140 120-182 |
0.69 |
6:18 |
32 |
8:36 |
119 110-124 |
1023 |
164 126-178 |
0.75 |
6:43 |
26 |
6:51 |
133 124-144 |
911 |
180 176-182 |
0.81 |
7:20 |
37 |
9:45 |
143 137-148 |
1393 |
168 122-180 |
0.88 |
8:04 |
44 |
11:45 |
127 118-135 |
1493 |
133 120-178 |
0.94 |
8:30 |
26 |
6:57 |
122 105-133 |
849 |
178 176-182 |
1.00 |
8:53 |
23 |
6:10 |
139 136-143 |
858 |
180 178-184 |
1.06 |
9:35 |
42 |
11:07 |
146 139-150 |
1623 |
149 126-178 |
1.13 |
10:11 |
36 |
9:38 |
124 113-136 |
1194 |
131 32-178 |
1.19 |
10:36 |
25 |
6:46 |
130 120-137 |
881 |
179 178-182 |
1.25 |
11:02 |
26 |
6:56 |
140 136-146 |
972 |
177 168-180 |
1.31 |
11:49 |
47 |
12:30 |
137 130-143 |
1712 |
136 120-168 |
1.38 |
12:20 |
31 |
8:15 |
124 117-132 |
1023 |
159 120-178 |
1.44 |
12:45 |
25 |
6:32 |
143 136-149 |
935 |
182 180-184 |
1.50 |
13:17 |
32 |
8:37 |
142 140-144 |
1224 |
150 120-180 |
1.56 |
14:00 |
43 |
11:26 |
129 123-138 |
1474 |
131 126-134 |
1.63 |
14:28 |
28 |
7:29 |
118 107-134 |
883 |
182 176-186 |
1.69 |
14:50 |
22 |
5:58 |
142 133-156 |
848 |
182 176-184 |
1.75 |
15:29 |
39 |
10:21 |
146 138-156 |
1510 |
175 124-182 |
1.81 |
16:06 |
37 |
9:58 |
129 120-137 |
1285 |
142 126-180 |
1.88 |
16:31 |
24 |
6:30 |
129 116-139 |
838 |
185 182-188 |
1.94 |
16:54 |
24 |
6:18 |
141 138-145 |
889 |
183 180-184 |
2.00 |
17:36 |
42 |
11:14 |
146 135-165 |
1640 |
145 126-182 |
2.06 |
18:11 |
34 |
9:05 |
145 139-152 |
1318 |
148 126-182 |
2.13 |
18:35 |
24 |
6:27 |
151 145-158 |
974 |
184 182-186 |
2.19 |
19:00 |
25 |
6:42 |
159 152-166 |
1066 |
181 178-184 |
2.25 |
19:48 |
49 |
12:56 |
160 151-169 |
2070 |
140 124-182 |
2.27 |
20:08 |
20 |
13:17 |
144 142-148 |
1913 |
120 118-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.1 |
178 |
1.6 |
10:54 |
6:48 |
Walk |
45.9 |
125 |
0.7 |
9:14 |
13:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.00% |
More |
800m |
4:05 |
8:13 |
44.61% |
More |
1km |
4:55 |
7:55 |
48.36% |
More |
Mile |
8:21 |
8:21 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.23 |
5km |
28:07 |
9:03 |
49.22 |
5M |
46:59 |
9:24 |
47.86 |
10km |
59:24 |
9:34 |
47.23 |
10M |
1:39:15 |
9:56 |
46.67 |
Half |
2:12:50 |
10:08 |
45.75 |
20M |
3:29:42 |
10:29 |
45.92 |
Mara |
4:40:38 |
10:43 |
45.75 |
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