Sun 27th Oct 2019 at 2:00pm by bgillam

Run > General
  • Time
    20:08
  • Miles
    2.28
  • Min/mi
    8:50
  • Pacing
    73%
  • WAVA
    49.55
  • Stride(cm)
    113
  • Cals
    238
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18km - 1:00(5:36/km) 119/144bpm 9cal 10.7/12.5kmph
2) 0.12km - 1:00(8:40/km) 137/157bpm 13cal 6.93/12.16kmph
3) 0.24km - 1:00(4:07/km) 130/139bpm 11cal 14.6/15.02kmph
4) 0.12km - 1:00(8:23/km) 138/147bpm 13cal 7.16/14.95kmph
5) 0.26km - 1:00(3:51/km) 129/142bpm 11cal 15.62/16.26kmph
6) 0.12km - 1:00(8:16/km) 136/143bpm 12cal 7.26/16.29kmph
7) 0.23km - 1:00(4:18/km) 129/148bpm 11cal 13.93/14.98kmph
8) 0.12km - 1:00(8:37/km) 135/148bpm 12cal 6.97/13.71kmph
9) 0.25km - 1:00(3:56/km) 132/146bpm 11cal 15.24/15.35kmph
10) 0.12km - 1:00(8:07/km) 140/152bpm 13cal 7.39/15.38kmph
11) 0.25km - 1:00(4:04/km) 130/142bpm 11cal 14.76/15.32kmph
12) 0.13km - 1:00(7:55/km) 138/146bpm 12cal 7.59/15.08kmph
13) 0.24km - 1:00(4:06/km) 135/149bpm 11cal 14.66/15.38kmph
14) 0.13km - 1:00(7:42/km) 136/143bpm 12cal 7.79/15.28kmph
15) 0.25km - 1:00(4:04/km) 133/156bpm 10cal 14.77/16.36kmph
16) 0.13km - 1:00(8:00/km) 138/149bpm 13cal 7.51/16.36kmph
17) 0.26km - 1:00(3:52/km) 133/147bpm 11cal 15.49/17.13kmph
18) 0.13km - 1:00(7:58/km) 148/165bpm 13cal 7.53/15.92kmph
19) 0.25km - 1:00(3:57/km) 151/166bpm 14cal 15.19/16.76kmph
20) 0.12km - 1:00(8:02/km) 157/169bpm 14cal 7.48/15.15kmph
21) 0.02km - 8(6:31/km) 143/145bpm 1cal 9.22/6.62kmph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 3% 3% 5% 14% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:46 112 86-135 1094 160 106-174
0.13 1:10 33 8:48 139 123-157 1223 170 130-174
0.19 2:02 53 14:04 135 119-146 1900 127 122-132
0.25 2:28 25 6:44 125 113-133 842 174 164-176
0.31 2:51 23 6:13 137 135-139 853 180 178-180
0.38 3:34 43 11:23 142 138-147 1617 152 120-178
0.44 4:10 36 9:36 125 114-138 1200 142 124-180
0.50 4:34 25 6:35 133 123-142 876 177 176-178
0.56 4:57 22 5:58 136 130-142 812 180 178-182
0.63 5:45 48 12:56 137 126-143 1772 140 120-182
0.69 6:18 32 8:36 119 110-124 1023 164 126-178
0.75 6:43 26 6:51 133 124-144 911 180 176-182
0.81 7:20 37 9:45 143 137-148 1393 168 122-180
0.88 8:04 44 11:45 127 118-135 1493 133 120-178
0.94 8:30 26 6:57 122 105-133 849 178 176-182
1.00 8:53 23 6:10 139 136-143 858 180 178-184
1.06 9:35 42 11:07 146 139-150 1623 149 126-178
1.13 10:11 36 9:38 124 113-136 1194 131 32-178
1.19 10:36 25 6:46 130 120-137 881 179 178-182
1.25 11:02 26 6:56 140 136-146 972 177 168-180
1.31 11:49 47 12:30 137 130-143 1712 136 120-168
1.38 12:20 31 8:15 124 117-132 1023 159 120-178
1.44 12:45 25 6:32 143 136-149 935 182 180-184
1.50 13:17 32 8:37 142 140-144 1224 150 120-180
1.56 14:00 43 11:26 129 123-138 1474 131 126-134
1.63 14:28 28 7:29 118 107-134 883 182 176-186
1.69 14:50 22 5:58 142 133-156 848 182 176-184
1.75 15:29 39 10:21 146 138-156 1510 175 124-182
1.81 16:06 37 9:58 129 120-137 1285 142 126-180
1.88 16:31 24 6:30 129 116-139 838 185 182-188
1.94 16:54 24 6:18 141 138-145 889 183 180-184
2.00 17:36 42 11:14 146 135-165 1640 145 126-182
2.06 18:11 34 9:05 145 139-152 1318 148 126-182
2.13 18:35 24 6:27 151 145-158 974 184 182-186
2.19 19:00 25 6:42 159 152-166 1066 181 178-184
2.25 19:48 49 12:56 160 151-169 2070 140 124-182
2.27 20:08 20 13:17 144 142-148 1913 120 118-124

Heart

136/169max
  • Show Beats/Mile

Cadence

161 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.1 178 1.6 10:54 6:48
Walk 45.9 125 0.7 9:14 13:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.00% More
800m 4:05 8:13 44.61% More
1km 4:55 7:55 48.36% More
Mile 8:21 8:21 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.23
5km 28:07 9:03 49.22
5M 46:59 9:24 47.86
10km 59:24 9:34 47.23
10M 1:39:15 9:56 46.67
Half 2:12:50 10:08 45.75
20M 3:29:42 10:29 45.92
Mara 4:40:38 10:43 45.75
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