Sun 27th Oct 2019 at 11:00am by Capricorn
Bike > General
-
Time
2:02:16
-
Miles
31.60
-
Mph
15.5
-
FBI
81.72
-
Cals
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.4m - 19:24(4:25/m) 180cal 13.6/26.32mph
2) 5m - 15:35(3:07/m) 200cal 19.26/25.23mph
3) 5m - 15:03(3:01/m) 226cal 19.94/35.54mph
4) 5m - 19:02(3:48/m) 176cal 15.76/23.29mph
5) 5m - 22:53(4:35/m) 224cal 13.11/28.85mph
6) 5m - 21:57(4:23/m) 215cal 13.67/23.04mph
7) 2.2m - 8:23(3:49/m) 88cal 15.75/26.72mph
19:24 15:35 15:03 19:02 22:53 21:57 8:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:36 |
4:36 |
13.05 |
2.00 |
7:52 |
3:16 |
18.32 |
3.00 |
12:01 |
4:09 |
14.47 |
4.00 |
17:53 |
5:52 |
10.22 |
5.00 |
21:31 |
3:38 |
16.55 |
6.00 |
24:42 |
3:12 |
18.78 |
7.00 |
28:09 |
3:27 |
17.41 |
8.00 |
31:06 |
2:57 |
20.37 |
9.00 |
33:50 |
2:44 |
21.95 |
10.00 |
36:33 |
2:43 |
22.02 |
11.00 |
39:30 |
2:56 |
20.41 |
12.00 |
42:19 |
2:49 |
21.28 |
13.00 |
45:04 |
2:45 |
21.88 |
14.00 |
48:38 |
3:34 |
16.81 |
15.00 |
51:44 |
3:06 |
19.36 |
16.00 |
55:21 |
3:38 |
16.54 |
17.00 |
59:18 |
3:57 |
15.19 |
18.00 |
1:42:27 |
43:09 +38:55
|
1.39 |
19.00 |
1:46:17 |
3:50 |
15.67 |
20.00 |
1:51:59 |
5:42 |
10.52 |
21.00 |
1:56:52 |
4:53 |
12.28 |
22.00 |
2:01:22 |
4:30 +34
|
13.33 |
23.00 |
2:06:56 |
5:34 |
10.79 |
24.00 |
2:10:19 |
3:23 |
17.76 |
25.00 |
2:13:48 |
3:29 |
17.19 |
26.00 |
2:17:20 |
3:32 +4
|
16.95 |
27.00 |
2:21:50 |
4:30 |
13.34 |
28.00 |
2:26:57 |
5:07 |
11.74 |
29.00 |
2:31:56 |
4:59 |
12.06 |
30.00 |
2:36:02 |
4:07 |
14.59 |
31.00 |
2:38:50 |
2:48 |
21.47 |
31.60 |
2:41:49 |
2:59 |
12.03 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
13:57 |
2:47 |
More |
10k |
17:32 |
2:49 |
More |
10 miles |
30:09 |
3:01 |
More |
Half |
41:38 |
3:11 |
More |
20 miles |
1:51:35 |
5:35 |
More |
Mara |
2:17:33 |
5:15 |
More |
50k |
2:38:34 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:07 |
3:37 |
20km |
45:28 |
3:40 |
15 miles |
55:30 |
3:42 |
20 miles |
1:15:17 |
3:46 |
40km |
1:34:48 |
3:49 |
25 miles |
1:35:23 |
3:49 |
42km |
1:39:49 |
3:49 |
50 miles |
3:18:52 |
3:59 |
56 miles |
3:44:15 |
4:00 |
100 miles |
6:54:37 |
4:09 |
112 miles |
7:47:32 |
4:10 |
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