Sun 27th Oct 2019 at 8:00am by Glevum Runner

Run > Warm Up

Stroud Half Marathon

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Time
4:24
Miles
0.52
Min/mi
8:28
WAVA
48.32
Stride(cm)
105
Cals
54
Cadence
181
BPM
139
%MHR
79.1
B/mi
1179
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:24(8:30/m) 139/153bpm 54cal

4:24

Pin Map

0mi in 0

Pace

28%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +1:14	30:01	134 125-141	4022	181 108-196	1/1
0.13	2:24	31	8:20	135 133-138	1125	183 178-192	0/1
0.19	2:55	31	8:17	138 136-140	1142	183 178-186	0/2
0.25	3:18	23	6:15	137 132-141	857	182 176-186	1/0
0.31	3:47	29	7:45	141 139-142	1093	184 182-188	0/2
0.38	4:16	28	7:34	139 137-141	1052	182 178-186	1/0
0.44	4:46	31	8:09	143 140-145	1164	183 180-186	2/1
0.50	5:24	38	10:10	141 138-149	1433	179 174-188	1/1
0.52	5:39	15	13:05	152 151-152	1988	182 176-188	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 4:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	182	0.5	4:18	8:20
Walk	22.8	108	0	1:17	6:25:02
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.47%	More
800m	4:13	8:30	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:16	9:25	51.56
5M	48:28	9:42	50.77
10km	1:01:01	9:49	50.39
10M	1:41:02	10:06	50.34
Half	2:14:31	10:16	49.67
20M	3:30:40	10:32	50.25
Mara	4:40:28	10:42	50.33

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