Sun 27th Oct 2019 at 11:00am by SMeecham
Run > General
-
Time
1:31:27
-
Miles
9.27
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
48.74
-
Stride(cm)
91
-
Cals
1238
-
Cadence
180
-
BPM
143
-
%MHR
80.6
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:19/m) 144/157bpm 92cal
2) 0.35m - 3:35(10:09/m) 143/153bpm 52cal
3) 0.62m - 5:43(9:12/m) 144/155bpm 85cal
4) 0.62m - 6:24(10:19/m) 157/163bpm 100cal
5) 0.62m - 6:22(10:14/m) 145/159bpm 90cal
6) 0.62m - 6:16(10:06/m) 139/148bpm 85cal
7) 0.62m - 5:58(9:36/m) 141/155bpm 82cal
8) 0.62m - 6:40(10:43/m) 141/157bpm 89cal
9) 0.62m - 6:02(9:43/m) 147/163bpm 86cal
10) 0.62m - 6:29(10:26/m) 140/159bpm 78cal
11) 0.62m - 5:15(8:27/m) 142/152bpm 70cal
12) 0.62m - 5:42(9:11/m) 139/155bpm 68cal
13) 0.62m - 6:59(11:15/m) 146/175bpm 94cal
14) 0.62m - 6:08(9:53/m) 154/166bpm 94cal
15) 0.62m - 5:39(9:05/m) 137/155bpm 58cal
16) 0.22m - 1:49(8:18/m) 131/146bpm 15cal
6:25 3:35 5:43 6:24 6:22 6:16 5:58 6:40 6:02 6:29 5:15 5:42 6:59 6:08 5:39 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
134 91-146 |
1397 |
177 170-182 |
0.50 |
5:13 |
2:37 |
10:28 |
147 141-151 |
1539 |
180 172-184 |
0.75 |
7:50 |
2:37 |
10:27 |
147 131-157 |
1537 |
183 178-188 |
1.00 |
11:03 |
3:13 +51
|
12:51 |
142 124-151 |
1824 |
183 176-186 |
1.25 |
13:20 |
2:17 |
9:08 |
139 131-145 |
1268 |
181 176-190 |
1.50 |
15:39 |
2:20 |
9:19 |
148 141-153 |
1378 |
182 178-186 |
1.75 |
18:08 |
2:28 |
9:54 |
154 150-157 |
1524 |
181 160-186 |
2.00 |
21:18 |
3:10 +34
|
12:41 |
159 148-163 |
2016 |
177 102-186 |
2.25 |
24:41 |
3:23 +53
|
13:33 |
156 140-161 |
2115 |
183 178-188 |
2.50 |
28:33 |
3:52 +1:16
|
15:28 |
142 121-154 |
2197 |
179 80-188 |
2.75 |
31:15 |
2:41 |
10:45 |
148 140-154 |
1592 |
184 180-190 |
3.00 |
34:57 |
3:42 +1:10
|
14:47 |
140 119-148 |
2069 |
177 92-192 |
3.25 |
37:17 |
2:20 |
9:21 |
137 132-143 |
1281 |
183 178-190 |
3.50 |
39:50 |
2:33 |
10:13 |
141 135-145 |
1440 |
176 120-188 |
3.75 |
42:09 |
2:19 |
9:17 |
143 137-149 |
1328 |
177 114-190 |
4.00 |
49:44 |
7:34 +5:20
|
30:17 |
138 102-155 |
4180 |
185 180-190 |
4.25 |
52:32 |
2:48 |
11:12 |
147 139-157 |
1646 |
185 180-190 |
4.50 |
58:28 |
5:57 +3:25
|
23:46 |
135 107-148 |
3209 |
185 182-190 |
4.75 |
1:03:30 |
5:02 +2:06
|
20:09 |
139 120-153 |
2802 |
184 108-244 |
5.00 |
1:11:59 |
8:29 +5:47
|
33:56 |
140 114-157 |
4751 |
172 102-192 |
5.25 |
1:14:36 |
2:37 +27
|
10:28 |
155 146-161 |
1622 |
184 166-196 |
5.50 |
1:25:22 |
10:45 +8:11
|
43:01 |
145 106-162 |
6237 |
175 96-194 |
5.75 |
1:29:36 |
4:14 +1:42
|
16:56 |
145 130-153 |
2456 |
187 178-194 |
6.00 |
1:35:53 |
6:18 +3:46
|
25:11 |
129 102-149 |
3249 |
180 88-188 |
6.25 |
1:37:50 |
1:57 |
7:48 |
141 117-152 |
1099 |
186 182-190 |
6.50 |
1:39:59 |
2:08 |
8:33 |
144 140-149 |
1230 |
185 180-192 |
6.75 |
1:42:01 |
2:02 |
8:08 |
146 137-153 |
1187 |
186 180-188 |
7.00 |
1:45:03 |
3:02 +42
|
12:10 |
140 132-148 |
1703 |
177 114-190 |
7.25 |
1:48:02 |
2:59 +12
|
11:58 |
137 120-151 |
1639 |
163 106-190 |
7.50 |
1:52:49 |
4:46 +2:11
|
19:05 |
141 118-149 |
2690 |
174 112-192 |
7.75 |
1:59:48 |
7:00 +4:14
|
28:00 |
144 93-174 |
4031 |
175 104-196 |
8.00 |
2:07:08 |
7:19 +4:39
|
29:17 |
149 120-164 |
4363 |
178 104-190 |
8.25 |
2:09:41 |
2:33 |
10:11 |
161 147-166 |
1640 |
176 116-190 |
8.50 |
2:14:11 |
4:31 +2:12
|
18:03 |
144 122-155 |
2599 |
176 112-188 |
8.75 |
2:19:11 |
5:00 +2:45
|
19:58 |
138 113-153 |
2756 |
185 180-188 |
9.00 |
2:22:08 |
2:58 +35
|
11:51 |
135 117-144 |
1599 |
182 92-188 |
9.25 |
2:28:42 |
6:34 +4:41
|
26:14 |
128 96-145 |
3358 |
186 176-192 |
9.27 |
2:29:06 |
24 |
17:58 |
143 142-143 |
2569 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.78% |
More |
800m |
4:02 |
8:07 |
47.24% |
More |
1km |
5:02 |
8:06 |
49.31% |
More |
Mile |
9:07 |
9:07 |
46.38% |
More |
5k |
35:15 |
11:21 |
40.79% |
More |
5 miles |
1:11:45 |
14:21 |
32.61% |
More |
10k |
1:36:11 |
15:29 |
30.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.96 |
5km |
28:42 |
9:14 |
50.10 |
5M |
47:32 |
9:30 |
49.23 |
10km |
59:51 |
9:38 |
48.82 |
10M |
1:39:06 |
9:55 |
48.72 |
Half |
2:11:57 |
10:04 |
48.03 |
20M |
3:26:37 |
10:20 |
48.60 |
Mara |
4:35:06 |
10:30 |
48.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry