Sun 27th Oct 2019 at 11:00am by SMeecham

Run > General

  • Time
    1:31:27
  • Miles
    9.27
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    48.74
  • Stride(cm)
    91
  • Cals
    1238
  • Cadence
    180
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 144/157bpm 92cal
2) 0.35m - 3:35(10:09/m) 143/153bpm 52cal
3) 0.62m - 5:43(9:12/m) 144/155bpm 85cal
4) 0.62m - 6:24(10:19/m) 157/163bpm 100cal
5) 0.62m - 6:22(10:14/m) 145/159bpm 90cal
6) 0.62m - 6:16(10:06/m) 139/148bpm 85cal
7) 0.62m - 5:58(9:36/m) 141/155bpm 82cal
8) 0.62m - 6:40(10:43/m) 141/157bpm 89cal
9) 0.62m - 6:02(9:43/m) 147/163bpm 86cal
10) 0.62m - 6:29(10:26/m) 140/159bpm 78cal
11) 0.62m - 5:15(8:27/m) 142/152bpm 70cal
12) 0.62m - 5:42(9:11/m) 139/155bpm 68cal
13) 0.62m - 6:59(11:15/m) 146/175bpm 94cal
14) 0.62m - 6:08(9:53/m) 154/166bpm 94cal
15) 0.62m - 5:39(9:05/m) 137/155bpm 58cal
16) 0.22m - 1:49(8:18/m) 131/146bpm 15cal
6:25 3:35 5:43 6:24 6:22 6:16 5:58 6:40 6:02 6:29 5:15 5:42 6:59 6:08 5:39 1:49

Pace

40% 16% 30% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 134 91-146 1397 177 170-182
0.50 5:13 2:37 10:28 147 141-151 1539 180 172-184
0.75 7:50 2:37 10:27 147 131-157 1537 183 178-188
1.00 11:03 3:13 +51 12:51 142 124-151 1824 183 176-186
1.25 13:20 2:17 9:08 139 131-145 1268 181 176-190
1.50 15:39 2:20 9:19 148 141-153 1378 182 178-186
1.75 18:08 2:28 9:54 154 150-157 1524 181 160-186
2.00 21:18 3:10 +34 12:41 159 148-163 2016 177 102-186
2.25 24:41 3:23 +53 13:33 156 140-161 2115 183 178-188
2.50 28:33 3:52 +1:16 15:28 142 121-154 2197 179 80-188
2.75 31:15 2:41 10:45 148 140-154 1592 184 180-190
3.00 34:57 3:42 +1:10 14:47 140 119-148 2069 177 92-192
3.25 37:17 2:20 9:21 137 132-143 1281 183 178-190
3.50 39:50 2:33 10:13 141 135-145 1440 176 120-188
3.75 42:09 2:19 9:17 143 137-149 1328 177 114-190
4.00 49:44 7:34 +5:20 30:17 138 102-155 4180 185 180-190
4.25 52:32 2:48 11:12 147 139-157 1646 185 180-190
4.50 58:28 5:57 +3:25 23:46 135 107-148 3209 185 182-190
4.75 1:03:30 5:02 +2:06 20:09 139 120-153 2802 184 108-244
5.00 1:11:59 8:29 +5:47 33:56 140 114-157 4751 172 102-192
5.25 1:14:36 2:37 +27 10:28 155 146-161 1622 184 166-196
5.50 1:25:22 10:45 +8:11 43:01 145 106-162 6237 175 96-194
5.75 1:29:36 4:14 +1:42 16:56 145 130-153 2456 187 178-194
6.00 1:35:53 6:18 +3:46 25:11 129 102-149 3249 180 88-188
6.25 1:37:50 1:57 7:48 141 117-152 1099 186 182-190
6.50 1:39:59 2:08 8:33 144 140-149 1230 185 180-192
6.75 1:42:01 2:02 8:08 146 137-153 1187 186 180-188
7.00 1:45:03 3:02 +42 12:10 140 132-148 1703 177 114-190
7.25 1:48:02 2:59 +12 11:58 137 120-151 1639 163 106-190
7.50 1:52:49 4:46 +2:11 19:05 141 118-149 2690 174 112-192
7.75 1:59:48 7:00 +4:14 28:00 144 93-174 4031 175 104-196
8.00 2:07:08 7:19 +4:39 29:17 149 120-164 4363 178 104-190
8.25 2:09:41 2:33 10:11 161 147-166 1640 176 116-190
8.50 2:14:11 4:31 +2:12 18:03 144 122-155 2599 176 112-188
8.75 2:19:11 5:00 +2:45 19:58 138 113-153 2756 185 180-188
9.00 2:22:08 2:58 +35 11:51 135 117-144 1599 182 92-188
9.25 2:28:42 6:34 +4:41 26:14 128 96-145 3358 186 176-192
9.27 2:29:06 24 17:58 143 142-143 2569 188 188-188

Heart

143/174max
  • Show Beats/Mile

Cadence

180 (244 max) Stride Length: 91cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.78% More
800m 4:02 8:07 47.24% More
1km 5:02 8:06 49.31% More
Mile 9:07 9:07 46.38% More
5k 35:15 11:21 40.79% More
5 miles 1:11:45 14:21 32.61% More
10k 1:36:11 15:29 30.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.96
5km 28:42 9:14 50.10
5M 47:32 9:30 49.23
10km 59:51 9:38 48.82
10M 1:39:06 9:55 48.72
Half 2:11:57 10:04 48.03
20M 3:26:37 10:20 48.60
Mara 4:35:06 10:30 48.67
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