Sun 27th Oct 2019 at 11:00am by Tia

Run > Long Run
  • breezy
  • cold
  • Time
    2:34:47
  • Miles
    14.12
  • Min/mi
    10:58
  • Pacing
    46%
  • WAVA
    47.95
  • Stride(cm)
    78
  • Cals
    1045
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1601
  • Asc(m)
    157
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 136/147bpm 76cal 5.4/5.89mph
2) 1m - 11:02(11:02/m) 144/152bpm 80cal 5.44/5.66mph
3) 1m - 10:52(10:52/m) 143/151bpm 75cal 5.52/6.3mph
4) 1m - 11:04(11:04/m) 147/161bpm 79cal 5.42/5.89mph
5) 1m - 10:54(10:54/m) 143/152bpm 72cal 5.51/5.85mph
6) 1m - 11:08(11:08/m) 145/159bpm 73cal 5.39/8.1mph
7) 1m - 10:52(10:52/m) 146/153bpm 74cal 5.52/5.97mph
8) 1m - 10:52(10:52/m) 148/158bpm 76cal 5.52/5.74mph
9) 1m - 11:00(11:00/m) 147/155bpm 69cal 5.45/5.93mph
10) 1m - 10:52(10:52/m) 150/165bpm 72cal 5.53/5.82mph
11) 1m - 11:00(11:00/m) 156/164bpm 82cal 5.46/5.87mph
12) 1m - 10:58(10:58/m) 155/169bpm 79cal 5.47/5.87mph
13) 1m - 11:04(11:04/m) 148/159bpm 63cal 5.42/5.8mph
14) 1m - 10:44(10:44/m) 150/161bpm 66cal 5.59/5.91mph
15) 0.12m - 1:18(10:52/m) 156/159bpm 9cal 5.53/5.85mph
11:07 11:02 10:52 11:04 10:54 11:08 10:52 10:52 11:00 10:52 11:00 10:58 11:04 10:44 1:18

Pace

18% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 124 76-144 1393 183 118-190 2/4
1.00 11:17 5:40 +11 11:20 142 138-147 1609 187 184-192 7/5
1.50 16:50 5:33 +2 11:07 145 139-151 1611 188 184-194 5/4
2.00 22:21 5:31 11:02 143 137-151 1578 188 182-190 5/5
2.50 27:49 5:28 10:56 144 140-147 1574 189 186-192 1/3
3.00 34:25 6:36 +1:11 13:11 140 115-151 1846 188 186-192 5/6
3.50 40:04 5:39 +5 11:18 148 143-153 1674 189 186-196 5/3
4.00 45:34 5:30 11:00 147 139-160 1616 188 186-192 4/8
4.50 55:56 10:22 +4:54 20:43 145 106-152 3005 188 118-194 6/1
5.00 1:01:26 5:30 +4 11:00 139 109-149 1529 188 176-196 8/9
5.50 1:07:45 6:19 +38 12:38 146 122-159 1845 187 118-194 10/12
6.00 1:15:33 7:48 +2:22 15:37 141 110-152 2201 189 186-194 4/6
6.50 1:21:03 5:30 10:59 146 141-149 1604 190 186-194 4/4
7.00 1:27:02 6:00 +36 11:59 147 132-152 1762 188 118-194 2/3
7.50 1:32:29 5:27 10:53 148 143-151 1611 190 186-196 3/3
8.00 1:37:57 5:28 +4 10:57 149 146-158 1630 191 188-196 4/4
8.50 1:47:04 9:07 +3:36 18:14 145 117-154 2644 191 184-196 4/2
9.00 1:52:34 5:30 10:59 147 143-149 1615 191 186-196 3/3
9.50 1:58:17 5:43 +15 11:25 152 141-164 1735 188 118-194 6/5
10.00 2:03:41 5:25 10:49 149 137-158 1612 191 186-196 6/9
10.50 2:09:10 5:29 10:57 154 149-158 1687 193 188-198 4/3
11.00 2:15:23 6:13 +43 12:26 157 153-164 1953 192 144-196 10/4
11.50 2:21:19 5:57 +28 11:53 157 144-168 1866 191 118-196 13/3
12.00 2:26:56 5:36 +6 11:12 153 146-161 1715 192 186-196 10/10
12.50 2:32:23 5:28 10:56 148 144-155 1617 192 184-196 3/8
13.00 2:39:32 7:09 +1:33 14:18 144 125-159 2058 188 118-196 4/6
13.50 2:45:17 5:45 +21 11:30 149 140-156 1715 193 190-196 3/8
14.00 2:50:38 5:21 10:42 152 141-161 1625 192 188-196 4/7
14.12 2:51:58 1:20 +1 11:05 156 154-159 1728 193 190-194 2/1

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 157m, Range 25m, Flat prediction 2:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 12:15
11 1.2% 19:17
See your biggest climbs

Cadence

189 (198 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 190 14.1 2:33:55 11:29
Walk 5.7 123 0 10:13 5:29:35
Pause 4.4 - - 7:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 35.18% More
800m 5:19 10:41 37.86% More
1km 6:40 10:44 39.23% More
Mile 10:47 10:47 41.28% More
5k 35:18 11:22 44.05% More
5 miles 58:03 11:37 43.70% More
10k 1:13:37 11:51 43.14% More
10 miles 2:03:22 12:20 42.32% More
Half 2:40:25 12:15 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.97
5km 28:20 9:07 54.88
5M 48:19 9:40 52.51
10km 1:01:39 9:55 51.52
10M 1:45:08 10:31 49.66
Half 2:22:18 10:52 47.86
20M 3:48:42 11:26 46.73
Mara 5:09:35 11:49 45.64

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