Sun 27th Oct 2019 at 10:00am by Iris

Run > General

  • Time
    2:30:00
  • Miles
    13.07
  • Min/mi
    11:29
  • Pacing
    76%
  • WAVA
    45.61
  • Stride(cm)
    86
  • Cals
    1737
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.3
  • B/mi
    1921
  • Asc(m)
    501
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 158/167bpm 109cal 5.97/6.47mph
2) 1m - 9:51(9:51/m) 172/187bpm 121cal 6.1/6.87mph
3) 1m - 12:35(12:35/m) 176/186bpm 162cal 4.77/6.68mph
4) 1m - 12:20(12:20/m) 176/187bpm 158cal 4.87/6.62mph
5) 1m - 10:24(10:24/m) 177/182bpm 137cal 5.77/6.28mph
6) 1m - 11:47(11:47/m) 174/185bpm 150cal 5.09/6.26mph
7) 1m - 10:25(10:25/m) 174/181bpm 131cal 5.76/6.7mph
8) 1m - 9:36(9:36/m) 177/182bpm 125cal 6.25/6.97mph
9) 1m - 12:15(12:15/m) 171/187bpm 149cal 4.9/6.8mph
10) 1m - 13:11(13:11/m) 159/178bpm 125cal 4.55/6.7mph
11) 1m - 13:11(13:11/m) 160/175bpm 127cal 4.55/6.57mph
12) 1m - 12:21(12:21/m) 162/174bpm 125cal 4.86/5.91mph
13) 1m - 11:17(11:17/m) 159/165bpm 111cal 5.32/6.99mph
14) 0.07m - 44(10:04/m) 162/164bpm 7cal 5.96/6.3mph
10:03 9:51 12:35 12:20 10:24 11:47 10:25 9:36 12:15 13:11 13:11 12:21 11:17 44

Pace

21% 13% 19% 30% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 154 130-162 1595 175 160-186 6/8
1.00 10:03 4:52 9:44 161 156-167 1567 175 166-186 4/18
1.50 14:42 4:40 9:20 172 164-186 1604 177 172-180 2/13
2.00 19:55 5:13 10:25 172 168-176 1792 173 164-182 2/22
2.50 26:36 6:41 13:22 175 166-184 2340 163 84-184 22/31
3.00 32:27 5:51 11:42 176 163-184 2058 162 98-176 21/14
3.50 39:18 6:51 +50 13:41 176 138-187 2410 155 94-176 30/20
4.00 45:38 6:20 12:40 173 148-180 2191 160 98-172 31/13
4.50 50:52 5:15 10:29 178 174-181 1866 170 120-174 17/12
5.00 56:03 5:10 10:21 177 171-182 1831 171 166-176 12/32
5.50 1:02:10 6:07 12:15 174 153-181 2130 157 84-176 37/32
6.00 1:07:50 5:40 11:20 175 164-184 1983 164 114-176 25/2
6.50 1:13:08 5:19 10:37 171 152-180 1816 168 116-176 15/14
7.00 1:18:14 5:06 10:12 177 173-180 1805 172 120-182 8/9
7.50 1:23:07 4:52 9:45 177 174-182 1724 175 170-178 2/16
8.00 1:27:51 4:44 9:28 176 173-180 1668 177 174-178 2/11
8.50 1:33:09 5:18 10:36 175 164-180 1856 173 156-178 3/21
9.00 1:40:08 6:59 13:57 169 154-187 2358 156 82-184 19/31
9.50 1:46:46 6:39 13:17 155 123-172 2060 149 96-176 23/13
10.00 1:53:16 6:30 13:00 158 129-178 2054 152 86-176 29/14
10.50 1:59:59 6:43 13:25 157 135-175 2107 153 86-200 34/20
11.00 2:06:26 6:27 12:54 162 145-175 2090 162 88-240 20/8
11.50 2:12:03 5:37 11:14 165 154-170 1854 168 114-230 12/40
12.00 2:18:46 6:43 13:26 160 136-173 2150 156 30-176 42/30
12.50 2:24:35 5:49 11:39 159 146-164 1851 166 114-172 31/2
13.00 2:30:05 5:29 10:59 157 138-165 1723 161 96-178 16/20
13.07 2:30:49 44 10:13 161 161-162 1644 173 170-176 2/0

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 501m, Range 78m, Flat prediction 2:27:43
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.6% 11:02
40 7.9% 13:45
35 3.5% 10:14
31 4.7% 10:11
30 12.8% 19:56
30 14.6% 20:30
See your biggest climbs

Cadence

163 (240 max) Stride Length: 86cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.84% More
800m 4:30 9:02 44.75% More
1km 5:39 9:06 46.30% More
Mile 9:20 9:20 47.71% More
5k 31:32 10:09 49.31% More
5 miles 53:35 10:43 47.34% More
10k 1:08:49 11:05 46.15% More
10 miles 1:53:17 11:20 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.25
5km 32:43 10:32 47.52
5M 54:10 10:50 46.84
10km 1:08:12 10:59 46.57
10M 1:52:56 11:18 46.23
Half 2:30:22 11:29 45.29
20M 3:55:28 11:46 45.39
Mara 5:13:30 11:58 45.07
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