Sun 27th Oct 2019 at 10:00am by Iris
Run > General
-
Time
2:30:00
-
Miles
13.07
-
Min/mi
11:29
-
Pacing
76%
-
WAVA
45.61
-
Stride(cm)
86
-
Cals
1737
-
Cadence
163
-
BPM
167
-
%MHR
97.3
-
B/mi
1921
-
Asc(m)
501
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 158/167bpm 109cal 5.97/6.47mph
2) 1m - 9:51(9:51/m) 172/187bpm 121cal 6.1/6.87mph
3) 1m - 12:35(12:35/m) 176/186bpm 162cal 4.77/6.68mph
4) 1m - 12:20(12:20/m) 176/187bpm 158cal 4.87/6.62mph
5) 1m - 10:24(10:24/m) 177/182bpm 137cal 5.77/6.28mph
6) 1m - 11:47(11:47/m) 174/185bpm 150cal 5.09/6.26mph
7) 1m - 10:25(10:25/m) 174/181bpm 131cal 5.76/6.7mph
8) 1m - 9:36(9:36/m) 177/182bpm 125cal 6.25/6.97mph
9) 1m - 12:15(12:15/m) 171/187bpm 149cal 4.9/6.8mph
10) 1m - 13:11(13:11/m) 159/178bpm 125cal 4.55/6.7mph
11) 1m - 13:11(13:11/m) 160/175bpm 127cal 4.55/6.57mph
12) 1m - 12:21(12:21/m) 162/174bpm 125cal 4.86/5.91mph
13) 1m - 11:17(11:17/m) 159/165bpm 111cal 5.32/6.99mph
14) 0.07m - 44(10:04/m) 162/164bpm 7cal 5.96/6.3mph
10:03 9:51 12:35 12:20 10:24 11:47 10:25 9:36 12:15 13:11 13:11 12:21 11:17 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:22 |
154 130-162 |
1595 |
175 160-186 |
6/8 |
1.00 |
10:03 |
4:52 |
9:44 |
161 156-167 |
1567 |
175 166-186 |
4/18 |
1.50 |
14:42 |
4:40 |
9:20 |
172 164-186 |
1604 |
177 172-180 |
2/13 |
2.00 |
19:55 |
5:13 |
10:25 |
172 168-176 |
1792 |
173 164-182 |
2/22 |
2.50 |
26:36 |
6:41 |
13:22 |
175 166-184 |
2340 |
163 84-184 |
22/31 |
3.00 |
32:27 |
5:51 |
11:42 |
176 163-184 |
2058 |
162 98-176 |
21/14 |
3.50 |
39:18 |
6:51 +50
|
13:41 |
176 138-187 |
2410 |
155 94-176 |
30/20 |
4.00 |
45:38 |
6:20 |
12:40 |
173 148-180 |
2191 |
160 98-172 |
31/13 |
4.50 |
50:52 |
5:15 |
10:29 |
178 174-181 |
1866 |
170 120-174 |
17/12 |
5.00 |
56:03 |
5:10 |
10:21 |
177 171-182 |
1831 |
171 166-176 |
12/32 |
5.50 |
1:02:10 |
6:07 |
12:15 |
174 153-181 |
2130 |
157 84-176 |
37/32 |
6.00 |
1:07:50 |
5:40 |
11:20 |
175 164-184 |
1983 |
164 114-176 |
25/2 |
6.50 |
1:13:08 |
5:19 |
10:37 |
171 152-180 |
1816 |
168 116-176 |
15/14 |
7.00 |
1:18:14 |
5:06 |
10:12 |
177 173-180 |
1805 |
172 120-182 |
8/9 |
7.50 |
1:23:07 |
4:52 |
9:45 |
177 174-182 |
1724 |
175 170-178 |
2/16 |
8.00 |
1:27:51 |
4:44 |
9:28 |
176 173-180 |
1668 |
177 174-178 |
2/11 |
8.50 |
1:33:09 |
5:18 |
10:36 |
175 164-180 |
1856 |
173 156-178 |
3/21 |
9.00 |
1:40:08 |
6:59 |
13:57 |
169 154-187 |
2358 |
156 82-184 |
19/31 |
9.50 |
1:46:46 |
6:39 |
13:17 |
155 123-172 |
2060 |
149 96-176 |
23/13 |
10.00 |
1:53:16 |
6:30 |
13:00 |
158 129-178 |
2054 |
152 86-176 |
29/14 |
10.50 |
1:59:59 |
6:43 |
13:25 |
157 135-175 |
2107 |
153 86-200 |
34/20 |
11.00 |
2:06:26 |
6:27 |
12:54 |
162 145-175 |
2090 |
162 88-240 |
20/8 |
11.50 |
2:12:03 |
5:37 |
11:14 |
165 154-170 |
1854 |
168 114-230 |
12/40 |
12.00 |
2:18:46 |
6:43 |
13:26 |
160 136-173 |
2150 |
156 30-176 |
42/30 |
12.50 |
2:24:35 |
5:49 |
11:39 |
159 146-164 |
1851 |
166 114-172 |
31/2 |
13.00 |
2:30:05 |
5:29 |
10:59 |
157 138-165 |
1723 |
161 96-178 |
16/20 |
13.07 |
2:30:49 |
44 |
10:13 |
161 161-162 |
1644 |
173 170-176 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.6% |
11:02
|
40 7.9% |
13:45
|
35 3.5% |
10:14
|
31 4.7% |
10:11
|
30 12.8% |
19:56
|
30 14.6% |
20:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
41.84% |
More |
800m |
4:30 |
9:02 |
44.75% |
More |
1km |
5:39 |
9:06 |
46.30% |
More |
Mile |
9:20 |
9:20 |
47.71% |
More |
5k |
31:32 |
10:09 |
49.31% |
More |
5 miles |
53:35 |
10:43 |
47.34% |
More |
10k |
1:08:49 |
11:05 |
46.15% |
More |
10 miles |
1:53:17 |
11:20 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.25 |
5km |
32:43 |
10:32 |
47.52 |
5M |
54:10 |
10:50 |
46.84 |
10km |
1:08:12 |
10:59 |
46.57 |
10M |
1:52:56 |
11:18 |
46.23 |
Half |
2:30:22 |
11:29 |
45.29 |
20M |
3:55:28 |
11:46 |
45.39 |
Mara |
5:13:30 |
11:58 |
45.07 |
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