Sun 27th Oct 2019 at 12:00pm by Argie

Walk > General

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Time
1:09:10
Miles
2.18
Min/mi
31:44
Stride(cm)
50
Cals
242
Cadence
101
BPM
89
%MHR
46.6
B/mi
2811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:12(28:12/m) 91/133bpm 111cal 21/80rpm 2.13/5.01mph
2) 1m - 32:32(32:32/m) 89/134bpm 117cal 21/96rpm 1.84/5.63mph
3) 0.18m - 8:25(47:00/m) 74/96bpm 14cal 18/76rpm 1.28/3.44mph

28:12 32:32 8:25

Pin Map

0mi in 0

Pace

37%

14%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:13	87 74-100	2716	102 98-106
0.13	3:11	1:14	19:38	98 91-102	1925	106 100-116
0.19	4:37	1:26	22:59	93 86-106	2137	106 86-116
0.25	5:49	1:12	19:15	99 92-106	1905	107 104-110
0.31	7:28	1:39	26:24	87 79-97	2297	103 98-112
0.38	9:07	1:39	26:25	91 85-95	2404	98 88-100
0.44	10:39	1:31	24:22	91 86-98	2217	96 82-104
0.50	12:03	1:24	22:26	94 87-101	2109	97 92-100
0.56	13:36	1:33	24:55	86 75-99	2143	100 96-104
0.63	15:52	2:16	36:09	96 82-119	3471	101 98-106
0.69	17:36	1:44	27:51	103 91-115	2868	101 94-106
0.75	19:12	1:36	25:38	89 83-100	2281	91 88-94
0.81	20:44	1:32	24:34	92 84-102	2261	95 84-102
0.88	22:19	1:35	25:18	93 84-99	2353	102 84-160
0.94	25:12	2:53	46:11	84 72-98	3880	101 92-126
1.00	28:14	3:02	48:27	95 72-133	4603	134 112-146
1.06	31:48	3:34	56:58	76 58-133	4329	107 98-126
1.13	35:44	3:56	1:02:57	94 57-116	5918	121 86-192
1.19	38:44	3:00	47:59	71 60-79	3406	95 82-190
1.25	40:58	2:14	35:52	89 64-119	3192	113 94-144
1.31	42:53	1:55	30:37	102 85-112	3122	93 86-98
1.38	44:21	1:28	23:32	96 82-105	2260	97 92-100
1.44	45:50	1:29	23:42	80 72-89	1895	97 90-108
1.50	47:33	1:43	27:30	89 72-111	2448	99 90-104
1.56	49:41	2:08	34:06	87 75-102	2967	106 98-110
1.63	51:07	1:26	22:54	92 78-111	2107	95 34-108
1.69	52:33	1:26	22:53	92 85-104	2106	102 92-108
1.75	54:24	1:51	29:39	78 72-86	2312	100 92-108
1.81	56:01	1:37	25:57	107 76-123	2776	98 92-104
1.88	57:28	1:27	23:06	99 87-111	2287	101 92-138
1.94	58:59	1:31	24:12	109 101-116	2638	102 96-106
2.00	1:00:45	1:46	28:17	98 78-109	2772	99 92-102
2.06	1:02:06	1:21	21:44	80 75-85	1738	101 94-106
2.13	1:04:20	2:14	35:46	72 62-81	2575	98 88-106
2.18	1:09:09	4:49	1:30:38	74 63-96	6707	98 84-140

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (192 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:23	22:54	More
1km	14:56	24:02	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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