Sun 27th Oct 2019 at 10:00am by mole-thing

Run > Carrying Weight

SXC League - Pamber Forest

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Time
10:08
Miles
0.71
Min/mi
14:16
Pacing
61%
WAVA
31.18
Stride(cm)
81
Cals
96
Cadence
139
BPM
125
%MHR
66.9
B/mi
1785
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:08(14:15/m) 126/151bpm 96cal 4.21/5.72mph

10:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	122 106-148	1945	151 114-160	1/2
0.13	1:43	43	11:26	148 146-150	1691	142 80-162	1/1
0.19	2:28	45	11:59	137 122-146	1642	152 118-160	0/0
0.25	3:10	43	11:20	123 121-127	1394	160 158-162	1/2
0.31	3:51	41	10:50	123 121-127	1333	159 156-162	0/1
0.38	4:36	46	12:11	125 123-129	1522	156 154-160	0/1
0.44	6:33	1:57 +46	31:06	117 102-131	3639	136 108-158	2/0
0.50	7:16	43	11:33	127 117-138	1467	158 156-160	5/0
0.56	8:10	53	14:14	140 137-143	1992	154 120-162	6/0
0.63	9:15	1:05	17:23	128 118-138	2225	114 112-118	3/0
0.69	10:26	1:11	19:01	113 107-122	2148	109 102-112	3/1
0.71	10:54	28	19:48	106 104-109	2099	104 102-106	0/1

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 9:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	14:43
See your biggest climbs

Cadence

139 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	157	0.5	6:00	13:05
Walk	35.1	110	0.2	4:06	21:08
Still	0.3	-	-	2	-
Pause	6.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	31.18%	More
800m	6:56	13:57	30.10%	More
1km	8:51	14:15	30.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	31.70
5km	48:27	15:36	32.48
5M	1:20:14	16:03	32.04
10km	1:41:01	16:15	31.83
10M	2:47:16	16:44	31.83
Half	3:42:42	17:00	31.42
20M	5:48:45	17:26	31.79
Mara	7:44:19	17:43	31.84

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