Sun 27th Oct 2019 at 11:00am by The Running Andy

Run > General

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Time
2:14:06
Miles
12.08
Min/mi
11:06
Pacing
0%
WAVA
42.76
Stride(cm)
85
Cals
1644
Cadence
170
BPM
148
%MHR
74
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 145/155bpm 132cal 5.73/6.68mph
2) 1m - 9:57(9:57/m) 148/162bpm 125cal 6.03/6.74mph
3) 1m - 10:19(10:19/m) 141/158bpm 124cal 5.82/6.78mph
4) 1m - 9:49(9:49/m) 133/143bpm 100cal 6.12/6.57mph
5) 1m - 9:48(9:48/m) 143/157bpm 120cal 6.12/6.8mph
6) 1m - 10:33(10:33/m) 148/154bpm 133cal 5.69/6.51mph
7) 1m - 11:41(11:41/m) 152/162bpm 147cal 5.14/6.05mph
8) 1m - 12:11(12:11/m) 152/163bpm 148cal 4.92/6.68mph
9) 1m - 13:14(13:14/m) 156/167bpm 169cal 4.53/6.16mph
10) 1m - 13:25(13:25/m) 155/170bpm 164cal 4.47/6.43mph
11) 1m - 10:31(10:31/m) 160/183bpm 148cal 5.71/6.24mph
12) 1m - 11:22(11:22/m) 143/161bpm 124cal 5.28/6.53mph
13) 0.08m - 47(10:04/m) 161/163bpm 10cal 5.96/6.18mph

10:28 9:57 10:19 9:49 9:48 10:33 11:41 12:11 13:14 13:25 10:31 11:22 47

Pace

30%

21%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	140 102-150	1368	175 172-180
1.00	10:28	5:35	11:09	148 139-155	1650	169 82-174
1.50	15:29	5:01	10:03	152 142-161	1527	174 172-176
2.00	20:25	4:56	9:52	146 133-162	1439	174 170-178
2.50	26:04	5:39	11:18	143 130-157	1616	172 106-178
3.00	30:43	4:40	9:19	139 124-156	1295	175 174-176
3.50	35:32	4:48	9:37	132 126-143	1268	175 164-176
4.00	40:32	5:00	10:01	134 125-140	1342	174 172-176
4.50	45:21	4:49	9:38	139 128-147	1338	175 172-176
5.00	50:21	5:00	9:59	148 142-155	1479	175 172-178
5.50	55:19	4:59	9:58	148 142-153	1474	175 172-176
6.00	1:00:54	5:34	11:08	149 141-154	1659	173 164-176
6.50	1:06:45	5:52	11:43	151 147-157	1769	166 80-174
7.00	1:12:35	5:50	11:39	153 144-162	1783	164 80-176
7.50	1:18:50	6:15	12:30	151 139-163	1888	163 82-176
8.00	1:24:46	5:56	11:52	152 144-161	1804	169 96-176
8.50	1:32:30	7:44 +1:45	15:28	155 135-166	2397	170 164-174
9.00	1:39:44	7:15	14:29	155 132-163	2246	165 84-174
9.50	1:46:17	6:33	13:06	158 142-166	2071	172 160-178
10.00	1:53:09	6:52	13:43	150 122-169	2058	156 82-176
10.50	1:58:29	5:20	10:40	169 159-182	1803	170 82-176
11.00	2:36:50	38:21 +33:16	1:16:41	145 87-183	11120	172 82-178
11.50	2:42:05	5:15	10:30	135 126-143	1418	175 170-184
12.00	2:48:18	6:13	12:26	150 140-161	1865	169 158-176
12.08	2:49:06	48	10:10	161 160-163	1637	176 174-176

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	11.9	2:08:37	10:46
Walk	2.4	97	0.1	3:16	23:04
Still	26.5	-	-	35:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.26%	More
800m	4:37	9:17	40.18%	More
1km	5:48	9:21	41.70%	More
Mile	9:27	9:27	43.71%	More
5k	30:20	9:46	46.31%	More
5 miles	50:04	10:01	45.62%	More
10k	1:03:20	10:11	45.01%	More
10 miles	1:53:07	11:19	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.18
5km	31:47	10:14	44.21
5M	52:39	10:32	43.38
10km	1:06:17	10:40	43.01
10M	1:49:46	10:59	42.89
Half	2:26:08	11:09	42.28
20M	3:48:50	11:27	42.79
Mara	5:04:41	11:38	42.85

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