Sun 27th Oct 2019 at 12:00pm by GuyG

Run > General

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Time
30:21
Miles
3.89
Min/mi
7:48
Pacing
70%
WAVA
62.70
Stride(cm)
108
Cals
522
Cadence
191
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134cal 7.57/9.02mph
2) 1m - 7:45(7:45/m) 134cal 7.75/9.08mph
3) 1m - 7:50(7:50/m) 135cal 7.66/10.29mph
4) 0.89m - 6:51(7:42/m) 119cal 7.8/8.56mph

7:55 7:45 7:50 6:51

Pace

16%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	182 170-188	1/1
0.25	2:05	1:00	8:03	188 186-190	2/2
0.38	3:03	57	7:37	190 186-194	1/2
0.50	4:02	59	7:53	190 186-194	2/2
0.63	5:04	1:02	8:17	192 190-194	1/2
0.75	6:02	58	7:42	192 188-196	2/1
0.88	6:59	57	7:36	189 180-194	1/2
1.00	7:55	57	7:35	192 188-196	1/1
1.13	9:14	1:18 +22	10:27	189 182-196	1/1
1.25	10:11	58	7:41	195 192-198	0/2
1.38	11:09	57	7:40	196 194-198	3/2
1.50	12:08	1:00	7:57	194 192-196	1/1
1.63	13:05	56	7:30	194 192-198	2/3
1.75	14:05	1:00	8:02	193 190-196	2/2
1.88	15:05	1:00	8:01	192 190-194	2/2
2.00	16:03	58	7:41	193 190-196	1/2
2.13	16:59	57	7:33	192 192-194	1/1
2.25	17:59	1:00	7:58	193 190-196	1/1
2.38	19:02	1:02	8:19	193 190-194	2/2
2.50	19:59	58	7:42	192 190-192	1/1
2.63	20:56	57	7:34	190 186-192	3/3
2.75	21:58	1:02	8:15	189 186-192	3/1
2.88	22:58	1:00	7:59	190 188-196	1/2
3.00	23:52	55	7:17	189 188-192	1/2
3.13	24:49	56	7:29	190 188-192	1/1
3.25	25:50	1:01	8:09	188 186-190	1/2
3.38	26:44	55	7:16	192 190-194	0/1
3.50	27:47	1:03	8:21	186 182-190	1/2
3.63	28:46	1:00	7:57	187 186-188	2/2
3.75	30:57	2:11 +1:19	17:27	187 176-192	2/1
3.88	31:56	58	7:46	191 186-194	1/1
3.89	32:02	6	8:05	186 186-186	0/1

Elevation

Asc 53m, Range 3m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	190	3.9	30:21	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.52%	More
800m	3:45	7:32	53.56%	More
1km	4:44	7:37	55.21%	More
Mile	7:42	7:42	57.55%	More
5k	24:30	7:53	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:54	7:42	63.13
5M	39:38	7:56	62.08
10km	49:56	8:02	61.58
10M	1:22:50	8:17	61.40
Half	1:50:23	8:26	60.52
20M	2:53:06	8:39	61.16
Mara	3:50:41	8:48	61.19

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