Sun 27th Oct 2019 at 12:00pm by smash

Run > Long Run

Follow User
0 👍

Time
52:11
Miles
5.00
Min/mi
10:26
Pacing
76%
WAVA
47.60
Stride(cm)
96
Cals
583
Cadence
160
BPM
152
%MHR
88.9
B/mi
1587
Asc(m)
112
Surface
Road

Notes & Comments

First long run in ages.

10:17 9:56 10:35 10:36 10:45

Pace

35%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	113 56-143	1261	158 152-164	3/2
0.50	5:21	2:34	10:16	139 135-147	1427	159 156-162	4/5
0.75	7:54	2:33	10:12	144 141-147	1468	162 158-164	5/8
1.00	10:18	2:24	9:34	150 146-154	1436	163 160-166	5/6
1.25	12:48	2:30	10:02	156 153-160	1565	165 160-168	3/3
1.50	15:11	2:23	9:31	156 154-157	1484	164 162-166	2/6
1.75	17:34	2:23	9:34	157 153-158	1501	165 160-168	5/3
2.00	20:14	2:39	10:37	158 155-161	1678	164 162-168	9/2
2.25	22:40	2:27	9:47	158 155-159	1545	163 162-166	3/10
2.50	25:38	2:58	11:52	153 141-161	1815	151 102-166	11/8
2.75	28:05	2:27	9:48	157 154-163	1538	161 158-164	3/11
3.00	31:44	3:38 +55	14:33	152 124-160	2213	162 158-166	12/4
3.25	34:20	2:37	10:26	157 154-161	1639	162 160-164	8/10
3.50	37:00	2:40	10:40	156 154-160	1665	162 160-164	10/2
3.75	39:41	2:41	10:43	160 154-165	1715	161 158-164	2/9
4.00	43:07	3:26 +47	13:42	155 142-163	2124	160 152-164	3/4
4.25	46:06	2:59 +14	11:56	159 151-167	1897	157 108-164	5/1
4.50	48:45	2:39	10:36	166 163-167	1759	161 158-164	3/3
4.75	51:42	2:57 +7	11:50	163 155-169	1929	155 102-164	8/9
5.00	54:13	2:31	10:06	170 166-174	1716	162 158-166	5/1
5.00	54:15	2	13:11	171 171-171	2256	154 154-154	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 15m, Flat prediction 52:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	4.9	52:46	10:40
Walk	2.5	108	0.1	1:22	23:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.01%	More
800m	4:41	9:25	41.82%	More
1km	5:56	9:33	43.06%	More
Mile	9:40	9:40	45.08%	More
5k	32:36	10:30	46.70%	More
5 miles	54:07	10:49	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	31:03	10:00	49.03
5M	52:11	10:26	47.58
10km	1:06:09	10:39	46.98
10M	1:51:10	11:07	45.93
Half	2:29:14	11:24	44.62
20M	3:56:47	11:50	44.12
Mara	5:17:54	12:08	43.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry