Sun 27th Oct 2019 at 9:00am by M1nty

Run > General

Follow User
0 👍

Time
1:58:13
Miles
13.15
Min/mi
8:59
Pacing
94%
WAVA
57.17
Stride(cm)
101
Cals
1930
Cadence
178
BPM
161
%MHR
93.9
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/153bpm 120cal 89/91rpm 6.69/0mph
2) 1m - 8:41(8:41/m) 149/158bpm 127cal 89/92rpm 6.9/0mph
3) 1m - 8:38(8:38/m) 156/162bpm 134cal 89/91rpm 6.94/0mph
4) 1m - 9:01(9:01/m) 157/165bpm 140cal 88/90rpm 6.65/0mph
5) 1m - 8:34(8:34/m) 157/164bpm 134cal 88/92rpm 7.01/0mph
6) 1m - 8:48(8:48/m) 159/165bpm 140cal 89/92rpm 6.81/0mph
7) 1m - 9:20(9:20/m) 162/168bpm 153cal 89/91rpm 6.42/0mph
8) 1m - 9:09(9:09/m) 161/167bpm 148cal 88/91rpm 6.56/0mph
9) 1m - 9:09(9:09/m) 165/170bpm 157cal 89/92rpm 6.56/0mph
10) 1m - 9:00(9:00/m) 167/173bpm 157cal 90/91rpm 6.67/0mph
11) 1m - 9:06(9:06/m) 169/178bpm 162cal 90/93rpm 6.59/0mph
12) 1m - 9:17(9:17/m) 174/182bpm 168cal 90/92rpm 6.46/0mph
13) 1m - 9:14(9:14/m) 177/183bpm 168cal 89/91rpm 6.49/0mph
14) 0.15m - 1:16(8:43/m) 180/186bpm 22cal 90/92rpm 6.89/0mph

8:58 8:41 8:38 9:01 8:34 8:48 9:20 9:09 9:09 9:00 9:06 9:17 9:14 1:16

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:01	124 98-136	1119	178 174-182
1.00	8:58	4:27	8:55	143 135-152	1275	177 172-180
1.50	13:18	4:20	8:41	149 145-158	1293	178 174-184
2.00	17:40	4:21	8:42	150 147-154	1306	178 172-182
2.50	22:02	4:23	8:45	155 152-160	1357	177 174-180
3.00	26:18	4:16	8:31	158 153-161	1347	177 174-182
3.50	30:58	4:40	9:20	156 148-161	1456	176 174-178
4.00	35:19	4:21	8:42	158 151-165	1374	176 174-180
4.50	39:34	4:15	8:30	156 152-160	1325	176 172-182
5.00	43:53	4:19	8:38	158 148-164	1363	177 172-182
5.50	48:15	4:22	8:45	160 154-165	1399	179 174-184
6.00	52:41	4:26	8:52	157 154-162	1393	177 174-182
6.50	57:24	4:43	9:26	161 155-167	1519	177 172-180
7.00	1:02:02	4:37	9:15	163 159-168	1507	177 174-180
7.50	1:06:26	4:25	8:50	162 158-167	1430	177 176-182
8.00	1:11:11	4:44	9:28	161 156-165	1525	176 172-182
8.50	1:15:46	4:35	9:10	164 159-170	1504	178 172-182
9.00	1:20:19	4:34	9:07	167 164-170	1524	178 174-180
9.50	1:24:55	4:36	9:12	166 161-170	1526	179 174-182
10.00	1:29:19	4:24	8:48	168 164-173	1479	179 176-182
10.50	1:33:50	4:30	9:01	168 165-172	1515	180 178-184
11.00	1:38:25	4:35	9:11	170 166-178	1560	178 174-182
11.50	1:43:05	4:40	9:20	173 168-181	1616	179 176-182
12.00	1:47:42	4:37	9:14	176 171-181	1625	178 176-182
12.50	1:52:12	4:30	9:00	176 171-182	1583	178 176-182
13.00	1:56:56	4:44	9:29	178 173-183	1688	179 174-182
13.15	1:58:12	1:16	8:39	180 177-185	1557	180 176-184

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.1	1:58:06	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.84%	More
800m	4:09	8:21	48.29%	More
1km	5:11	8:21	50.36%	More
Mile	8:31	8:31	52.00%	More
5k	27:05	8:43	55.72%	More
5 miles	43:34	8:43	56.47%	More
10k	54:29	8:46	56.44%	More
10 miles	1:29:06	8:55	57.08%	More
Half	1:57:37	8:59	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:37	8:15	58.90
5M	42:25	8:29	58.01
10km	53:24	8:36	57.58
10M	1:28:26	8:51	57.51
Half	1:57:44	8:59	56.75
20M	3:04:23	9:13	57.42
Mara	4:05:29	9:22	57.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry