Sun 27th Oct 2019 at 11:00am by viperman

Run > General

  • Time
    46:21
  • Miles
    6.21
  • Min/mi
    7:28
  • Pacing
    90%
  • WAVA
    70.59
  • Stride(cm)
    129
  • Cals
    705
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/169bpm 93cal 86/90rpm 8.54/0mph
2) 1m - 7:06(7:06/m) 165/176bpm 107cal 84/87rpm 8.44/0mph
3) 1m - 7:03(7:03/m) 170/173bpm 111cal 85/86rpm 8.5/0mph
4) 1m - 7:58(7:58/m) 173/184bpm 130cal 83/86rpm 7.54/0mph
5) 1m - 7:51(7:51/m) 168/175bpm 122cal 82/86rpm 7.63/0mph
6) 1m - 7:40(7:40/m) 166/173bpm 117cal 83/85rpm 7.82/0mph
7) 0.21m - 1:40(8:03/m) 167/170bpm 25cal 83/85rpm 7.46/0mph
7:02 7:06 7:03 7:58 7:51 7:40 1:40

Pace

1% 7% 32% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:54 125 68-149 863 172 104-178
0.50 3:19 1:36 6:23 151 144-156 964 174 172-178
0.75 4:58 1:39 6:35 156 155-159 1027 173 170-176
1.00 7:02 2:04 8:18 159 153-168 1319 166 162-172
1.25 8:57 1:54 7:38 160 156-164 1221 168 162-170
1.50 10:46 1:49 7:15 166 160-176 1204 166 160-170
1.75 12:29 1:43 6:52 164 160-167 1126 170 166-174
2.00 14:09 1:40 6:40 170 167-172 1134 169 164-172
2.25 15:52 1:44 6:55 169 167-171 1168 169 166-172
2.50 17:37 1:44 6:57 170 169-173 1181 170 168-172
2.75 19:25 1:49 7:15 169 165-171 1226 168 164-170
3.00 21:12 1:47 7:07 170 168-171 1211 169 168-172
3.25 23:02 1:49 7:17 175 169-183 1275 169 166-172
3.50 24:57 1:56 7:43 173 170-178 1335 168 160-170
3.75 27:04 2:06 8:25 172 169-178 1448 164 150-168
4.00 29:10 2:06 8:26 169 161-176 1425 164 128-170
4.25 31:22 2:12 8:47 167 163-170 1466 164 156-168
4.50 33:26 2:04 8:16 168 164-170 1388 161 132-168
4.75 35:10 1:44 6:56 170 167-175 1177 168 166-172
5.00 37:02 1:52 7:28 169 167-170 1261 168 166-170
5.25 38:56 1:55 7:38 166 161-171 1268 168 166-170
5.50 40:44 1:48 7:13 165 162-168 1191 168 168-170
5.75 42:43 1:59 7:55 166 163-169 1315 163 82-170
6.00 44:42 1:59 7:54 169 166-173 1335 166 150-170
6.21 46:21 1:39 7:58 167 164-169 1332 167 164-168

Heart

164/183max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 129cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 57.80% More
800m 3:10 6:21 67.11% More
1km 3:59 6:24 69.46% More
Mile 6:47 6:47 69.21% More
5k 21:50 7:02 73.32% More
5 miles 36:53 7:23 70.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 70.29
5km 22:15 7:10 71.96
5M 36:50 7:22 71.07
10km 46:23 7:28 70.61
10M 1:16:48 7:41 70.64
Half 1:42:15 7:48 69.74
20M 2:40:08 8:00 70.57
Mara 3:33:12 8:08 70.68
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