Sun 27th Oct 2019 at 11:00am by viperman
Run > General
-
Time
46:21
-
Miles
6.21
-
Min/mi
7:28
-
Pacing
90%
-
WAVA
70.59
-
Stride(cm)
129
-
Cals
705
-
Cadence
168
-
BPM
164
-
%MHR
95.8
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 148/169bpm 93cal 86/90rpm 8.54/0mph
2) 1m - 7:06(7:06/m) 165/176bpm 107cal 84/87rpm 8.44/0mph
3) 1m - 7:03(7:03/m) 170/173bpm 111cal 85/86rpm 8.5/0mph
4) 1m - 7:58(7:58/m) 173/184bpm 130cal 83/86rpm 7.54/0mph
5) 1m - 7:51(7:51/m) 168/175bpm 122cal 82/86rpm 7.63/0mph
6) 1m - 7:40(7:40/m) 166/173bpm 117cal 83/85rpm 7.82/0mph
7) 0.21m - 1:40(8:03/m) 167/170bpm 25cal 83/85rpm 7.46/0mph
7:02 7:06 7:03 7:58 7:51 7:40 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:54 |
125 68-149 |
863 |
172 104-178 |
0.50 |
3:19 |
1:36 |
6:23 |
151 144-156 |
964 |
174 172-178 |
0.75 |
4:58 |
1:39 |
6:35 |
156 155-159 |
1027 |
173 170-176 |
1.00 |
7:02 |
2:04 |
8:18 |
159 153-168 |
1319 |
166 162-172 |
1.25 |
8:57 |
1:54 |
7:38 |
160 156-164 |
1221 |
168 162-170 |
1.50 |
10:46 |
1:49 |
7:15 |
166 160-176 |
1204 |
166 160-170 |
1.75 |
12:29 |
1:43 |
6:52 |
164 160-167 |
1126 |
170 166-174 |
2.00 |
14:09 |
1:40 |
6:40 |
170 167-172 |
1134 |
169 164-172 |
2.25 |
15:52 |
1:44 |
6:55 |
169 167-171 |
1168 |
169 166-172 |
2.50 |
17:37 |
1:44 |
6:57 |
170 169-173 |
1181 |
170 168-172 |
2.75 |
19:25 |
1:49 |
7:15 |
169 165-171 |
1226 |
168 164-170 |
3.00 |
21:12 |
1:47 |
7:07 |
170 168-171 |
1211 |
169 168-172 |
3.25 |
23:02 |
1:49 |
7:17 |
175 169-183 |
1275 |
169 166-172 |
3.50 |
24:57 |
1:56 |
7:43 |
173 170-178 |
1335 |
168 160-170 |
3.75 |
27:04 |
2:06 |
8:25 |
172 169-178 |
1448 |
164 150-168 |
4.00 |
29:10 |
2:06 |
8:26 |
169 161-176 |
1425 |
164 128-170 |
4.25 |
31:22 |
2:12 |
8:47 |
167 163-170 |
1466 |
164 156-168 |
4.50 |
33:26 |
2:04 |
8:16 |
168 164-170 |
1388 |
161 132-168 |
4.75 |
35:10 |
1:44 |
6:56 |
170 167-175 |
1177 |
168 166-172 |
5.00 |
37:02 |
1:52 |
7:28 |
169 167-170 |
1261 |
168 166-170 |
5.25 |
38:56 |
1:55 |
7:38 |
166 161-171 |
1268 |
168 166-170 |
5.50 |
40:44 |
1:48 |
7:13 |
165 162-168 |
1191 |
168 168-170 |
5.75 |
42:43 |
1:59 |
7:55 |
166 163-169 |
1315 |
163 82-170 |
6.00 |
44:42 |
1:59 |
7:54 |
169 166-173 |
1335 |
166 150-170 |
6.21 |
46:21 |
1:39 |
7:58 |
167 164-169 |
1332 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
57.80% |
More |
800m |
3:10 |
6:21 |
67.11% |
More |
1km |
3:59 |
6:24 |
69.46% |
More |
Mile |
6:47 |
6:47 |
69.21% |
More |
5k |
21:50 |
7:02 |
73.32% |
More |
5 miles |
36:53 |
7:23 |
70.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
70.29 |
5km |
22:15 |
7:10 |
71.96 |
5M |
36:50 |
7:22 |
71.07 |
10km |
46:23 |
7:28 |
70.61 |
10M |
1:16:48 |
7:41 |
70.64 |
Half |
1:42:15 |
7:48 |
69.74 |
20M |
2:40:08 |
8:00 |
70.57 |
Mara |
3:33:12 |
8:08 |
70.68 |
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