Sun 27th Oct 2019 at 8:00am by peter jay

Run > General

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Time
4:13:21
Miles
26.16
Min/mi
9:41
Pacing
93%
WAVA
58.28
Stride(cm)
98
Cals
2275
Cadence
170
BPM
145
%MHR
84.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/171bpm 109cal 6.54/7.43mph
2) 1m - 9:11(9:11/m) 137/148bpm 100cal 6.54/6.99mph
3) 1m - 9:26(9:26/m) 140/152bpm 104cal 6.36/7.1mph
4) 1m - 9:21(9:21/m) 145/154bpm 109cal 6.42/6.53mph
5) 1m - 9:33(9:33/m) 144/151bpm 103cal 6.29/6.76mph
6) 1m - 9:24(9:24/m) 143/149bpm 95cal 6.38/6.74mph
7) 1m - 9:22(9:22/m) 140/147bpm 80cal 6.4/6.82mph
8) 1m - 9:22(9:22/m) 143/148bpm 86cal 6.41/6.57mph
9) 1m - 9:25(9:25/m) 144/150bpm 87cal 6.38/6.53mph
10) 1m - 9:24(9:24/m) 144/149bpm 84cal 6.38/6.53mph
11) 1m - 9:23(9:23/m) 142/146bpm 73cal 6.39/6.53mph
12) 1m - 9:14(9:14/m) 147/154bpm 89cal 6.49/6.82mph
13) 1m - 9:27(9:27/m) 147/171bpm 87cal 6.35/6.55mph
14) 1m - 9:30(9:30/m) 149/155bpm 95cal 6.31/6.91mph
15) 1m - 9:40(9:40/m) 144/153bpm 67cal 6.21/7.06mph
16) 1m - 10:11(10:11/m) 148/164bpm 89cal 5.89/6.55mph
17) 1m - 9:44(9:44/m) 148/152bpm 80cal 6.16/6.39mph
18) 1m - 9:59(9:59/m) 147/153bpm 74cal 6.01/6.55mph
19) 1m - 10:12(10:12/m) 146/157bpm 71cal 5.88/6.55mph
20) 1m - 9:40(9:40/m) 147/154bpm 74cal 6.21/6.49mph
21) 1m - 9:54(9:54/m) 150/153bpm 83cal 6.06/6.3mph
22) 1m - 10:40(10:40/m) 146/156bpm 81cal 5.63/6.26mph
23) 1m - 10:28(10:28/m) 146/151bpm 74cal 5.73/6.14mph
24) 1m - 10:11(10:11/m) 148/155bpm 77cal 5.89/6.2mph
25) 1m - 10:22(10:22/m) 150/156bpm 91cal 5.79/6.37mph
26) 1m - 9:50(9:50/m) 154/167bpm 99cal 6.1/6.49mph
27) 0.16m - 1:17(7:53/m) 158/163bpm 14cal 7.6/8.52mph

9:11 9:11 9:26 9:21 9:33 9:24 9:22 9:22 9:25 9:24 9:23 9:14 9:27 9:30 9:40 10:11 9:44 9:59 10:12 9:40 9:54 10:40 10:28 10:11 10:22 9:50 1:17

Pace

19%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:11	9:11	9:11	141 90-169	1294	174 170-188
2.00	18:21	9:11	9:11	137 127-147	1257	171 168-174
3.00	27:47	9:26	9:26	140 130-152	1321	171 164-174
4.00	37:08	9:21	9:21	145 135-154	1355	171 168-176
5.00	46:41	9:33	9:33	144 133-151	1374	170 166-174
6.00	56:04	9:24	9:24	143 136-149	1344	169 166-172
7.00	1:05:27	9:22	9:22	140 133-147	1312	170 156-174
8.00	1:14:48	9:22	9:22	142 132-148	1329	169 166-170
9.00	1:24:13	9:25	9:25	143 133-148	1346	170 168-172
10.00	1:33:37	9:24	9:24	143 134-148	1345	171 168-172
11.00	1:43:01	9:23	9:23	141 127-146	1324	172 170-174
12.00	1:52:15	9:14	9:14	147 135-154	1358	172 170-174
13.00	2:01:42	9:27	9:27	148 134-171	1398	172 166-176
14.00	2:11:12	9:30	9:30	149 142-154	1417	172 168-174
15.00	2:20:51	9:39	9:39	144 131-151	1391	170 116-176
16.00	2:31:02	10:11	10:11	147 128-162	1497	169 160-176
17.00	2:40:46	9:44	9:44	148 135-151	1440	169 166-172
18.00	2:50:46	10:00	10:00	146 131-153	1459	170 166-176
19.00	3:00:58	10:12	10:12	146 135-157	1489	168 134-178
20.00	3:10:38	9:40	9:40	146 128-153	1412	170 166-174
21.00	3:20:32	9:54	9:54	149 138-153	1474	169 168-172
22.00	3:31:12	10:40	10:40	145 121-156	1546	164 92-172
23.00	3:41:40	10:28	10:28	146 129-151	1529	169 162-172
24.00	3:51:51	10:11	10:11	148 140-154	1507	170 164-174
25.00	4:02:13	10:22	10:22	150 137-156	1555	169 136-178
26.00	4:12:04	9:50	9:50	154 147-167	1516	172 170-178
26.16	4:13:22	1:18	7:59	158 153-163	1260	185 176-198

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	26	4:10:20	9:38
Walk	1.2	129	0.2	3:02	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.76%	More
800m	4:27	8:57	46.90%	More
1km	5:35	8:59	48.70%	More
Mile	9:00	9:00	51.27%	More
5k	28:49	9:17	54.59%	More
5 miles	46:39	9:20	55.10%	More
10k	58:01	9:20	55.42%	More
10 miles	1:33:36	9:22	56.88%	More
Half	2:02:38	9:22	57.50%	More
20 miles	3:10:38	9:32	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:29	8:31	59.42
5M	43:51	8:46	58.62
10km	55:12	8:53	58.25
10M	1:31:25	9:09	58.24
Half	2:01:43	9:17	57.49
20M	3:10:36	9:32	58.17
Mara	4:13:46	9:41	58.26

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