Sun 27th Oct 2019 at 11:00am by Luiz

Run > Treadmill

  • Time
    30:03
  • Miles
    2.37
  • Min/mi
    12:41
  • Pacing
    59%
  • WAVA
    37.86
  • Stride(cm)
    91
  • Cals
    273
  • Cadence
    140
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:47/km) 141/166bpm 77cal 6.83/12.87kmph
2) 1km - 7:47(7:47/km) 146/165bpm 70cal 7.71/13.77kmph
3) 1km - 6:46(6:46/km) 162/173bpm 70cal 8.88/13.91kmph
4) 0.82km - 6:43(8:14/km) 146/166bpm 56cal 7.29/12.87kmph
8:48 7:47 6:46 6:43

Pace

42% 3% 5% 5% 10% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:58 2:58 +1 23:44 122 111-131 2896 113 104-118
0.25 4:36 1:38 13:01 140 130-158 1822 147 110-164
0.38 6:09 1:33 12:24 155 142-166 1921 141 118-164
0.50 7:10 1:01 8:12 159 149-162 1303 162 160-162
0.63 8:46 1:36 12:46 157 147-163 2005 151 118-162
0.75 10:20 1:34 12:35 157 147-164 1975 143 118-162
0.88 11:36 1:16 10:07 154 145-165 1557 144 106-162
1.00 12:49 1:13 9:48 147 139-156 1440 155 108-162
1.13 15:06 2:16 18:10 142 129-159 2581 119 108-162
1.25 16:36 1:30 12:01 141 127-158 1695 145 112-162
1.38 18:04 1:28 11:47 159 153-162 1872 138 116-162
1.50 19:01 56 7:30 166 150-172 1246 161 158-162
1.63 20:37 1:36 12:50 162 150-170 2078 141 112-162
1.75 22:21 1:44 13:52 161 148-170 2232 145 116-162
1.88 23:36 1:15 10:00 160 145-170 1601 144 112-162
2.00 24:49 1:13 9:45 152 139-161 1482 154 114-164
2.13 26:20 1:31 12:06 156 147-166 1889 140 112-164
2.25 27:29 1:09 9:11 156 150-160 1432 149 102-164
2.37 30:03 2:34 21:15 134 122-150 2848 106 102-108

Heart

150/172max
  • Show Beats/Mile

Cadence

140 (164 max) Stride Length: 91cm Run: 56.6% Walk: 43.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.18% More
800m 4:58 9:59 39.10% More
1km 6:34 10:34 38.55% More
Mile 10:37 10:37 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 36.00
5km 40:02 12:53 37.81
5M 1:06:18 13:16 37.22
10km 1:23:29 13:26 36.99
10M 2:18:14 13:49 36.70
Half 3:04:03 14:03 35.95
20M 4:48:12 14:25 36.02
Mara 6:23:43 14:39 35.76

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