Sun 27th Oct 2019 at 11:00am by Luiz
Run > Treadmill
-
Time
30:03
-
Miles
2.37
-
Min/mi
12:41
-
Pacing
59%
-
WAVA
37.86
-
Stride(cm)
91
-
Cals
273
-
Cadence
140
-
BPM
150
-
%MHR
87.7
-
B/mi
1903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:48(8:47/km) 141/166bpm 77cal 6.83/12.87kmph
2) 1km - 7:47(7:47/km) 146/165bpm 70cal 7.71/13.77kmph
3) 1km - 6:46(6:46/km) 162/173bpm 70cal 8.88/13.91kmph
4) 0.82km - 6:43(8:14/km) 146/166bpm 56cal 7.29/12.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:58 |
2:58 +1
|
23:44 |
122 111-131 |
2896 |
113 104-118 |
0.25 |
4:36 |
1:38 |
13:01 |
140 130-158 |
1822 |
147 110-164 |
0.38 |
6:09 |
1:33 |
12:24 |
155 142-166 |
1921 |
141 118-164 |
0.50 |
7:10 |
1:01 |
8:12 |
159 149-162 |
1303 |
162 160-162 |
0.63 |
8:46 |
1:36 |
12:46 |
157 147-163 |
2005 |
151 118-162 |
0.75 |
10:20 |
1:34 |
12:35 |
157 147-164 |
1975 |
143 118-162 |
0.88 |
11:36 |
1:16 |
10:07 |
154 145-165 |
1557 |
144 106-162 |
1.00 |
12:49 |
1:13 |
9:48 |
147 139-156 |
1440 |
155 108-162 |
1.13 |
15:06 |
2:16 |
18:10 |
142 129-159 |
2581 |
119 108-162 |
1.25 |
16:36 |
1:30 |
12:01 |
141 127-158 |
1695 |
145 112-162 |
1.38 |
18:04 |
1:28 |
11:47 |
159 153-162 |
1872 |
138 116-162 |
1.50 |
19:01 |
56 |
7:30 |
166 150-172 |
1246 |
161 158-162 |
1.63 |
20:37 |
1:36 |
12:50 |
162 150-170 |
2078 |
141 112-162 |
1.75 |
22:21 |
1:44 |
13:52 |
161 148-170 |
2232 |
145 116-162 |
1.88 |
23:36 |
1:15 |
10:00 |
160 145-170 |
1601 |
144 112-162 |
2.00 |
24:49 |
1:13 |
9:45 |
152 139-161 |
1482 |
154 114-164 |
2.13 |
26:20 |
1:31 |
12:06 |
156 147-166 |
1889 |
140 112-164 |
2.25 |
27:29 |
1:09 |
9:11 |
156 150-160 |
1432 |
149 102-164 |
2.37 |
30:03 |
2:34 |
21:15 |
134 122-150 |
2848 |
106 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.18% |
More |
800m |
4:58 |
9:59 |
39.10% |
More |
1km |
6:34 |
10:34 |
38.55% |
More |
Mile |
10:37 |
10:37 |
40.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
36.00 |
5km |
40:02 |
12:53 |
37.81 |
5M |
1:06:18 |
13:16 |
37.22 |
10km |
1:23:29 |
13:26 |
36.99 |
10M |
2:18:14 |
13:49 |
36.70 |
Half |
3:04:03 |
14:03 |
35.95 |
20M |
4:48:12 |
14:25 |
36.02 |
Mara |
6:23:43 |
14:39 |
35.76 |
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